Becoming More Me

Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? 

But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can’t seem to shake the feeling that things just aren’t working?

In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in your life. I share my favorite, most practical tools to shift your state fast—no complicated routines, just simple, effective ways to clear negativity and raise your frequency.

We’ll dive into:
✨ EFT Tapping – A fast way to release resistance and shift into a higher state

✨ Movement & Pattern Interrupts – How even small physical shifts can reset your energy

✨ Grounding & Nature’s Healing Energy – A powerful way to align with the Earth’s frequency

✨ The Hidden Power of Decluttering – Both mentally and physically, clearing space can create massive shifts

✨ Appreciation Rampages – A fun, effortless way to supercharge your energy and manifest faster

I also share a personal practice that instantly lifts my energy, and a simple mindset shift that could completely change the way you experience your day. Because raising your vibration isn’t about forcing positivity—it’s about realigning with the version of you that’s already thriving.

Ready to clear the mental clutter, shake off the heavy energy, and step into your highest frequency? Let’s do this!

Resources & Links:

🔹 Join my free Becoming More Me Community – Get access to $15,000+ worth of resources! 👉 https://www.skool.com/becoming-more-me-community/about

🔹 Book a Free 15-Minute Call with Me and get a roadmap to shift your energy for good! 👉 gamechangingconversation.com

🔹 Join me LIVE for a FREE Workshop 👉 theresalearlevine.org/workshop

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I’m sharing my personal journey with habit creation

—what’s worked, what’s flopped, and how I’ve built simple routines that truly make life easier. 

From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habits have transformed my energy, focus, and joy.

But here’s the real magic—

Habits aren’t just about productivity. They’re about alignment, ease, and designing a life that feels good. Whether you’re struggling to stay consistent, overwhelmed by all the things you “should” be doing, or just looking for inspiration to make meaningful shifts, this episode is for you.

Learn how to:

✨ Overcome resistance and make habits stick effortlessly

✨ Identify which habits truly serve you (and let go of the ones that don’t)

✨ Create daily routines that boost energy, focus, and joy

✨ Work with your brain instead of fighting against it leading to a massive transformation

Tune in for practical insights, personal stories, and a fresh perspective on creating habits that serve YOU. Let’s reframe the way we think about daily routines and start making them work for us instead of against us. 💫

Hit play, and let’s dive in! 🎧✨

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Ever feel like you're stuck in a loop of stress, scarcity, and never quite having enough? You're not alone. In this powerful episode of Becoming More Me, I'm sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance.

You'll discover:

✨ How subconscious patterns keep you trapped in lack—and how to release them

✨ The role of EFT tapping in rewiring your nervous system for success

✨ The importance of slowing down to speed up your results

✨ Why true abundance starts inside of you (not in another course, certification, or job!)

PLUS, I’ll be telling you all about my upcoming workshop, From Survival to Abundance: Healing Your Relationship with Receiving, where we’ll clear subconscious money blocks and expand your ability to receive—with ease and pleasure. 💖

🔗 Join my free community & access my 8-week coaching program: www.skool.com/discovery

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Are you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. 

In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, empowerment, and abundance. 💫

You'll hear raw, vulnerable stories from attendees, gain deep insights from Theresa’s HEAL and ROOTS frameworks, and experience a transformative EFT tapping round and visualization—right along with us.

In This Episode You’ll Discover:

💡 What generational trauma really is—and how it hides in your thoughts, behaviors, and even DNA.

💡 How to break cycles of survival thinking and embrace new possibilities.

💡 A live EFT tapping experience to release inherited patterns and reclaim your power.

This is more than a conversation—it’s an invitation to heal for yourself, your ancestors, and future generations. 🌿💫

Press play and become the bridge between your past and a future filled with love, self-trust, and limitless potential. 💖✨

If you’d like to see the video version of this workshop complete with slides and visuals, please join the the Skool Community: https://www.skool.com/becoming-more-me-community/about 

And you can find the video in the classroom there. 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode of Becoming More Me, I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan! 🌟 Megan has just released her latest book, Marinating in Chaos: Live Intuitively and Make Bold, Authentic Decisions, and she’s here to share her insights with us.

Together, we’ll cover:

✨ How to embrace chaos and cultivate emotional resilience 

🧠 The power of mindfulness practices like breathwork, tapping, and meditation 

💡 Why reframing your sensitivity as a superpower can transform your wellness 

🌿 The myths of wellness culture (Spoiler: It’s not about the kale!) 

⚡ The importance of sleep, nutrition, and movement for high-achieving women 

💻 Megan's passion for supporting female founders in tech and investing in purpose-driven businesses

Plus, we touch on the evolving nature of identity, the role of intuition in decision-making, and practical strategies for prioritizing self-care without burnout.

Tune in for an inspiring conversation packed with wisdom, humor, and actionable tips to help you navigate the chaos of life with more ease and intention.

Connect with Megan:
Website: https://meganswanwellness.com/
LinkedIn: https://www.linkedin.com/in/megan-swan-wellness/
Instagram: https://www.instagram.com/meganswanwellness/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Welcome to a special episode of Becoming More Me! Today, we’re bringing together three powerhouse women—like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.

Meet the Trifecta:

Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix Podcast

Dr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You Podcast

Your Host: Theresa Lear Levine – EFT Master Practitioner, Hypnotherapist, and International best-selling author!

This isn’t just a podcast episode—it’s a trifecta of knowledge, insight, and real talk! We’re covering holistic self-care, immune health, alternative healing, and the powerful mind-body connection.

What You’ll Learn in This Episode:

🌿 The Power of Self-Care – Why even experts struggle with it and how to shift out of the “I don’t have time” mindset.

🧠 Your Thoughts Shape Your Health – How your subconscious and emotions impact well-being (plus ways to use visualization for healing).

🔥 Feeling Stuck? It’s a Sign – Dr. Janinne shares how her work was out of alignment—and how her body forced her to course-correct.

💊 Holistic vs. Conventional Medicine – Why the current model is broken and what to do when you're told “everything is fine” but feel something is off.

🌀 Biohacking & Healing Tech – Ever heard of the Biocharger? Anna Marie explains how this Tesla-coil-powered device boosts energy and fights illness.

🌞 The Most Overlooked Healing Tool – Why nature, sunlight, and breathwork should be part of your daily routine (even in winter!).

💡 Must-Try Wellness Hacks – From immune-boosting supplements to detox tips, we share our favorite tools to keep sickness at bay.

Connect with:
Dr Jannine: IG  |  FB  |  Website
Dr. Anna - IG  |  Website

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode of Becoming More Me, I’m joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women’s health—pelvic floor recovery and postpartum healing. 💪✨

Together, we dive into:

     -  Why pelvic floor health matters for EVERYONE (not just postpartum moms).

     -  Common misconceptions, like thinking leakage or pelvic pain is "normal."

     -  The connection between pelvic floor dysfunction and mental health, including confidence and intimacy.

     -  Practical tips to strengthen your pelvic floor, whether you're pregnant, postpartum, or navigating perimenopause.

     -  The holistic approach to healing, including nutrition, stress management, and progressive exercises.

Jessica shares actionable insights and hope for women dealing with prolapse, leakage, or other pelvic health concerns—proving it’s never too late to start healing.

If you are someone that is curious about pelvic health, this episode is packed with wisdom and empowerment to help you feel confident, strong, and capable again then this episode is right for you

Follow Jessica on Instagram:
@yourpostpartumPT and for a personalized guidance and support on pelvic floor recovery by messaging her the word "RESTORE.

Join her Skool Community: https://www.skool.com/your-postpartum-pt-2919/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this transformative episode of Becoming More Me, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term "shame guilt" and has spent her life helping others understand and release this powerful, limiting energy. 

From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving. 

Together, they explore how shame and guilt undermine our emotions, sabotage our lives, and keep us from achieving our full potential.

Lois provides practical strategies to:

• Make peace with your inner critic.
  
  
• Release shame and guilt to unlock joy and passion.
  
  
• Recognize how shame guilt impacts mental, emotional, and physical health.

She also discusses the surprising history of shame and guilt as cultural control mechanisms and offers profound insights from her book, Emotional Revolution = Evolution. This episode is a must-listen for anyone ready to break free from negative patterns and embrace a more empowered life.

Highlights of the episode

• Discover the hidden impact of shame guilt on your emotions and decisions.
  
  
• Learn how to transform negative energy into strength and self-compassion.
  
  
• Hear Lois's incredible story of healing from trauma and reclaiming her zest for life.
  
  
• Gain actionable insights to identify and address shame guilt in your own life.
  
  
• Understand the power of self-awareness and the tools to shift your mindset.

Connect with Lois Hollis
Website: LoisHollis.com
Check out her book: Emotional Revolution = Evolution.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I’m so excited to share this special episode of Becoming More Me with you! This isn’t just another podcast—it’s a replay of my transformational workshop, Subconscious Synergy: Elevate Your Business Strategy for 2025.

Whether you’re an entrepreneur, a professional, or simply someone ready to create meaningful shifts in your life, this episode is packed with tools and insights to help you thrive. 🌟

Here’s what’s waiting for you:

💖 Break free from what’s holding you back—uncover hidden blocks and patterns.

🌟 Get hands-on with EFT tapping and hypnotic visualization for real-time shifts.

✨ Step boldly into 2025 with clarity, confidence, and unstoppable momentum.

🎥 Want the full experience? Join my Becoming More Me community to access the video replay and exclusive EFT & visualization clips designed to help you dive even deeper. Click HERE

💡 And if you’re ready to take things to the next level, and explore how I can help you unlock your potential and create your most aligned, fulfilling life yet then book a call at gamechangingconversation.com
I created this workshop to help you reconnect with your power, rewire your mind for success, and make 2025 a year of incredible growth and transformation. Let’s make it happen—together!

Press play now and take the first step toward your game-changing transformation.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Are you ready to see the miracles in your everyday life? 💫 In this powerful conversation with Sophia Demas, author of The Divine Language of Coincidence, we explore how paying attention to coincidences can guide you toward deeper purpose, connection, and transformation.

Here’s what you’ll gain:
🌟 Practical inspiration for recognizing the small miracles shaping your life.

🌟 Empowering tools to strengthen your intuition and take action on the “coincidences” that could change everything.

🌟 A heartwarming perspective on life’s challenges and the divine timing that works in your favor.

🌟 Sophia’s incredible story of how she turned unlikely circumstances into a miraculous life filled with purpose, joy, and meaningful connections.

Whether you're searching for guidance, exploring your spiritual side, or just curious about the magic of everyday life, this episode will leave you feeling inspired, uplifted, and ready to take action. 💖

Reach out to Sophia through her
Website: https://sophiademas.com/
Instagram: https://www.instagram.com/sophia_demas/

Watch the replay of my transformative workshop, ‘Subconscious Synergy: Elevate Your Business Strategies,’ happening January 10th! Catch the magic of rewiring your subconscious for success and aligning your energy with abundance. 🌟

Replay available exclusively in our community.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...