Becoming More Me

In Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies, I dive into how ADHD isn’t just a challenge—it can actually be one of your greatest assets. ✨ From unlocking creative genius to leveraging hyperfocus, and even tapping into empathy and risk-taking as powerful tools for success, I break down the ways ADHD can fuel not only your personal growth but also your entrepreneurial journey. 🚀

Some of the highlights:

• How to reframe ADHD as a creative force 🌟 rather than a burden.
  
  
• The hyperfocus advantage—how to direct it to propel your productivity and passion projects.
  
  
• How emotional sensitivity and empathy can become secret weapons for deeper connection and impact.
  
  
• Inspiring stories from legends like Richard Branson and Michael Phelps, who harnessed their ADHD for greatness.

Whether you’ve been officially diagnosed or simply feel that your busy mind sometimes gets the best of you, this episode will offer insights and strategies to help you thrive.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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Websites:
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www.becomingmoreme.com...

This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast. 💥 Melissa has over 20 years of experience helping busy moms take back their fitness, elevate their mindset, and truly become the healthiest version of themselves. 💪💖

In this episode, we dive deep into:

• How to balance fitness with the chaos of motherhood 🏋️‍♀️👩‍👧‍👦                                   
• The importance of working on your body and mind together 🧘‍♀️🧠                             
• Why women thrive in tribes and how to find your support system 💕                  
• Powerful tips to overcome obstacles like guilt, shame, and self-doubt 😬➡️💥

And SO much more! 🎧✨

Whether you're juggling kids, work, and a million other responsibilities, or you’re just looking for motivation to get started on your fitness journey, this episode is for YOU! 🙌

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this week’s podcast episode, Episode 175: "EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration," I’m breaking down the exact steps I use to bring my visions to life. Whether it’s crushing business goals, deepening family connections, or simply feeling more aligned, this episode is packed with tools and insights to help you do the same.

You’ll learn:

• How to EMPOWER your mind and body to rehearse and feel your success like it's already happening.

• How to use pleasure & high vibrations to manifest faster and have fun while doing it

• The CREATE framework I use to make sure no area of your life is overlooked when it comes to making it next-level awesome!

And guess what? This is the same method I used to design the life I’m living now—one full of love, success, and abundance that, just a few years ago, felt like a distant dream. 🌿✨

Ready to start casting your vision for success?

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In Episode 174 of Becoming More Me, I had the pleasure of sitting down with Jennifer Arthurton, the founder of the Maven Collective and podcast Old Chicks Know Sh*t.

Jennifer is a midlife mentor on a mission to help women reconnect with their inner wisdom and create a kick-ass next chapter!

In this episode, we dive into:

✨ How midlife can be your life's most freeing and fulfilling chapter.

✨ The power of slowing down, tuning into your intuition, and reconnecting with your body.

✨ Debunking the myths of aging—because your dreams don’t have an expiration date!

✨ How to turn what may feel like a midlife crisis into a powerful reinvention.

✨ Reclaiming your energy with alignment, body connection, and deep self-care.

Jennifer shares her own story of navigating divorce, job loss, and health crises, only to emerge stronger, more connected, and fully aligned with her purpose.

Her story is a testament to the wisdom and power that can unfold when we embrace our true selves. 🌷💪

Reach out to Jennifer via these platforms:

Website: https://www.oldchicksknowshit.com/
Maven Collective: https://www.oldchicksknowshit.com/work-with-me
Podcast: https://www.oldchicksknowshit.com/podcast
Instagram: https://www.instagram.com/oldchicksknowshit

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

As a devoted listener, you know we’re all about shaking things up and redefining what success can look like, especially for us ADHD entrepreneurs and professionals.

This episode is no exception as I explore the surprisingly powerful role of pleasure in driving our accomplishments without hustling and burnout. 🚀

Why Listen to This Episode?

• Unlock Ease and Joy: Learn why transitioning from perfectionistic overwhelm to pleasure is not just possible but essential.

• Actionable Insights: I’ll provide simple, effective strategies to integrate more joy and satisfaction into your daily routine, ensuring that your professional endeavors are not only productive but successful and genuinely fulfilling.

• Free Resources: Don’t miss out on exclusive content available in our FREE Skool community, including the Pleasure and Flow Minicourse specifically designed for ADHD entrepreneurs and professionals like you.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In episode 172, I talk with medical intuitive Dr. Divi Chandna, founder of the Mind Body Spirit Center, who has been a beacon of wisdom in the realms of holistic medicine for over 25 years. 

If her name rings a bell, I mentioned her a LOT in episodes 157 through 160, where I unpacked my experience with her at the retreat in Chilliwack, BC. 

Dr. Divi, with her unique blend of medical expertise and intuitive healing, combined with a love of ACIM (A Course in Miracles), has a  profound impact on aligning our mental, emotional, and spiritual states to transform our lives from the inside out. ❤️

This interview harnesses the power of intuition and explores holistic approaches to health and happiness. Whether you're a seasoned meditator or just beginning to explore your spiritual path, this conversation will elevate your journey. 🧘‍♀️💫

Here are a few gems you won’t want to miss:

• The transformative power of intuition & how it can be accessed by anyone. (Yes, really!)

• Integrating medical knowledge with spiritual understanding to heal not just the body, but the soul.

• How I integrated the intense experience I had with Dr. Divi back in May 2024

• Practical & actionable advice for navigating life transitions & negative thinking, including Dr. Divi's personal experiences & shifts.

Dr. Divi Chandna’s Links:

Website: https://www.drdivi.com/

Book a 20-min Complimentary Call: https://www.drdivi.com/book-an-appointment

Confusion to Clarity Workshop (Sept 29): https://www.drdivi.com/from-confusion-to-clarity

Instagram: https://www.instagram.com/drdivi/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

As we savor the final days of summer and feel autumn breezes begin to move us towards a new season, I'm thrilled to share a special episode that's close to my heart. 🌞 

From embracing nighttime meditations as a way to reset after stressful days to tackling stubborn perimenopausal health challenges with a new holistic approach, the insights shared are crafted to inspire your own reflections & growth.

Here’s a sneak peek of what to expect:

• Family Dynamics & Mom Life: Balancing running my business from home with my boys on break and summer's flexible schedule.
• Health & Self-care: My journey with new health practices and what it’s teaching me. (Aka-how I'm energetically aligning with the health outcomes that have felt elusive these last few years...ahem....stubborn weight gain, fatigue, bloat, and lingering upper respiratory funk!)
• Marriage & Personal Growth: How intentional work in our most intimate and special relationships can lead to immense joy & support.

As we wrap up this season, I invite you to dive into these reflections, hoping you'll find nuggets of wisdom to apply to your own life and aspirations.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Join me as I sit down with the marvelous Dr. Anna Marie Frank, a beacon of holistic health who lives and operates her practice in sunny California! 🌞🌊 As a Doctor of Traditional Naturopathy and a wizard in natural medicine, Dr. Anna's Happy Whole You wellness center is a sanctuary of health and happiness and full of the coolest technology, too!

In this episode, we dive deep into the cool gizmos and holistic gadgets at Dr. Frank's wellness center and explore her unique supplement line that’s helping folks shine from the inside out. 🧠💖 Plus, we get personal with stories that will make you laugh, nod in agreement, and maybe even have some "aha" moments!

👉 Here's what you’ll discover:

• How high-tech can meet and elevate ancient healing
• Insights from Dr. Anna's journey from corporate grind to holistic health queen.
• The transformational power of thinking outside the conventional wellness box.

Whether you’re a busy entrepreneur, a wellness enthusiast, or just someone curious about living your best life, this episode is for you! 🚀

Reach out to Dr. Anna via
Website: https://happywholeyou.com/
Instagram: https://www.instagram.com/dr.anna.marie/ or https://www.instagram.com/happywholeyou/
Youtube: https://www.youtube.com/@HAPPYWHOLEYOU
Podcast: https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, I share insights from both my personal explorations and my sessions with clients, highlighting how even small shifts in our speech can lead to big breakthroughs in self-perception and interpersonal relationships.🌱

Here's what you'll discover:
     - The Power of Words: How the specific words we choose can shape our self-esteem and confidence.
     - Conscious Communication: Tips on becoming more mindful of filler words and their unintended implications and energy.
     - Practical Guidance: I provide real-life examples and actionable steps to transform the way you communicate with yourself and others.

Join me on this journey into the landscape of language where you’ll learn to harness the power of your words to foster a deeper connection with yourself and foster more responsibility for the outcomes of your healing journey. 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In our latest podcast episode of Becoming More Me, we dive into the transformative world of nervous system health with the remarkable Lindsay Lockett, a trauma educator and nervous system coach. Lindsay brings a wealth of knowledge and a deep passion for teaching people how to harness the power of their own bodies to foster healing and resilience.

🌱 Why This Episode is a Must-Listen:

• Empowering Insights: Learn how to observe and regulate your nervous system to improve your overall health and emotional well-being.
• Practical Tools: Discover simple, everyday techniques that anyone can use to help soothe and stabilize their nervous system.
• Inspiring Stories: Lindsay shares her personal journey and the spiritual insights that have shaped her approach to health and healing.

Whether you're navigating personal healing, looking to deepen your self-awareness, or simply curious about the interplay between your health and your nervous system, this episode is packed with enlightening content designed just for you.

Lindsey’s Links:
Website: https://lindseylockett.com/
Nourish Your Nervous System: https://lindseylockett.com/product/nourish-your-nervous-system/
Holistic Trauma Healing Podcast: https://lindseylockett.com/category/podcast/
Instagram: https://www.instagram.com/iamlindseylockett/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...