Becoming More Me

In the latest episode of the Becoming More Me podcast, Do Emotions Control You? Take This Quiz & Create Emotional Freedom!, I dive into exactly how you can do just that. I’m sharing a simple yet powerful quiz to help you pinpoint where you might be feeling stuck and give you practical steps to create more emotional freedom in your life.

🎧 Listen in and discover:

• How top CEOs and entrepreneurs find time for self-care (and why you should too!)
• A quiz to assess your level of emotional freedom—because self-awareness is the first step to change.
• Easy-to-implement and scientifically proven tools that take less than 5 minutes but can completely shift your day & your energy!

Remember, this isn’t about adding more to your already overflowing plate. It’s about finding quick, effective ways to clear the mental clutter and bring in more of what you truly desire—peace, joy, and clarity.

✨Why this matters:
        When you’re emotionally free, you show up better in every role you play—whether as a parent, a professional, spouse/partner, friend, daughter/son, or simply as yourself. And trust me, I’ve been there. As an entrepreneur, wife and mom of four boys, those are just a few of the hats that I wear so I know how crucial it is to make time for myself so that I show up as my Best Self no matter which one I'm wearing!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this powerful, controversial, and deeply personal conversation, Lindsey opens up about her journey through some of the darkest moments of her life, battling severe anxiety, panic attacks, insomnia, and the complexities of tapering off psych meds. Her story is a testament to resilience and the transformative power of understanding and nurturing our nervous system.

Here's a sneak peek of what you'll hear:

• How Human Design Impacts Self-advocacy
• How to Safely Taper off Psychiatric Medications Vs. What Docs instruct
• The Importance of Listening to our Bodies and Practicing Patience during the Healing Process.
• The process of overcoming Perfectionism and Control Freak Tendencies.
• How Lindsey navigated her mental health challenges and reclaimed her wellness after her Dark Night of the Soul.

Whether you're struggling with similar issues, supporting someone who is, or just curious to learn more, this episode is filled with insights and inspiration that can truly make a difference. 🌟

Lindsey's candidness and expertise as a trauma educator and nervous system coach offer a unique perspective and rare takeaways. Her ability to turn pain into purpose is incredibly empowering, and I know you'll find her story as inspiring as I do.

Lindsey's links:
Website: https://lindseylockett.com/
Nourish Your Nervous System: https://lindseylockett.com/product/nourish-your-nervous-system/
Holistic Trauma Healing Podcast: https://lindseylockett.com/category/podcast/
Instagram: https://www.instagram.com/iamlindseylockett/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In Episode 165, we'll decode the often misunderstood hyperactive mind— it's not just about being physically energetic but also having a mind that’s always on the go. This is one reason why the H part of the ADHD diagnosis is often confusing to some. 

I also share my personal journey with ADHD— from my late diagnosis at 42 to navigating it all alongside my four amazing boys, who also experience ADHD. 🧠💖

Here’s a sneak peek at what we cover:

• Understanding the H in ADHD: The Hyperactivity part of ADHD Is often misunderstood so I'll share all the ways it shows up and 12 ways to Calm the H in ADHD as well! 
• Real-Life Strategies: From using Time Timers to stay on track, to the power of EFT Tapping and essential oils, I spill all my go-to techniques for managing ADHD effectively.
• The ADHD Label: I share my mixed feelings about getting a label and how it’s less about the diagnosis and more about understanding how our brains work.
• Daily Practices: Whether it’s gratitude journaling, grounding, or simply taking a mindful walk, these practices have been game-changers for me and probably will be for you, too.

One of the things I love about this episode is how it highlights the positives of ADHD— our endless curiosity, the joy of learning, and the creative brainstorming that makes us unstoppable. 🌟

So, whether you have ADHD, know someone who does, or just want to learn more about neurodivergent thinking, this episode is for you. 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, I sit down with the fabulous Denise Duffield-Thomas, a true powerhouse in helping people understand and transform their relationship with money. 🎙️💰

We chat about everything from:

• The fascinating stories that make money feel so daunting for many of us.
• Denise's journey growing up with a single mom and how her love for reading shaped her path.
• The magical book that changed her perspective on life and money forever.
• How our beloved ADHD can be a superpower in navigating success and financial freedom.
• Practical, heart-centered tips on manifesting wealth and abundance without the hustle and burnout.

Denise also shares her incredible insights on decluttering, both physically and mentally, to make space for more abundance in our lives. And believe me, her "when in doubt, shave your legs" mantra is a game-changer! 🪒✨

This conversation is real, raw, and packed with practical advice that you can start using right away. Whether you're looking to shift your money mindset, manifest your dreams, or just enjoy an uplifting and empowering chat, this episode is for you.

Tune in and let's explore how we can unlock money magic together. 🌟🎧

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, I'm reviving some gems to help you accomplish everything in your life with higher frequency & vibrations. 🌈✨

Here's a sneak peek of what you'll discover:

• 11 High-Vibe Hacks: Easy, actionable ways to raise your vibration and feel better instantly! 🚀
• EFT Magic: How Emotional Freedom Techniques (EFT) can transform your energy and mindset. 👐💖
• Physical Movement: Simple steps to get your body and mind in sync for maximum positivity. 🏃‍♀️💪
• Appreciation Rampages: learn how to start implementing this powerful practice to shift your focus and elevate your mood. 🙏😊

I recorded this Episode from a High Vibe state after indulging in my own beautiful appreciation rampage. It's incredible how much easier things flow and how much lighter you feel when you're operating at a higher frequency. 🎶✨That means that even just the act of LISTENING to this episode will raise your vibe! 🙂

Imagine starting your day with more energy, tackling your goals with ease, and feeling genuinely happy and aligned. It's all possible with the right tools and mindset and without discounting lower frequency feels either!

This episode contains all of my favorite and unexpected ways to raise your vibration. Listen and find something that resonates with you. 🌟

BONUS: Dive into how I declutter—both energetically, mentally and physically – so you can purge what's not serving you to make space, for all the amazing things you're attracting into your life! 🧹✨

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, I have the honor of speaking with Nathan Maingard, who is not just a transformational guide but also a troubadour of the soul. His path, rich with music and profound discoveries, is both inspiring and enlightening.
We explore:

• The power of community and true connection
• The impact of plant medicine on personal growth
• Simple ways to incorporate breathwork and ice baths into daily life
• The magic of weaving music into healing practices

Nathan’s journey is a testament to the transformative power of music and community. His beautiful integration of music into his work and his unique offering of custom heart songs for clients is truly magical.
Tune In To:

• Gain insights into authentic connection
• Learn from Nathan’s profound experiences
• Discover practical tips for enhancing your well-being

Join us for this heartfelt episode and let Nathan’s journey inspire your path of becoming. 🎶✨

Check out what Nathan has to offer here:
Podcast: alreadyfree.me
Already Free Academy: alreadyfree.me/academy
IG: @nathanmaingard

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I had a blast chatting with Yeliena Theofilatos, a gifted anxiety therapist and CEO of My Blooming Heart Hypnotherapy and Coaching.

Yeliena skillfully merges hypnosis with nervous system regulation, empowering her clients to cultivate unshakeable self-trust.

In this episode, we explore:

• Yeliena’s remarkable journey from Russia to New York, and finally to the serene landscapes of Hawaii 🗺️🌺
• The profound impact of hypnotherapy in facilitating swift, meaningful transformations 🌟
• The intriguing world of nervous system regulation and its significance in our lives 🌿💫
• Simple yet effective practices for nurturing self-compassion and achieving a harmonious work-life balance

Our conversation is brimming with insights and practical tips to help you decelerate, connect with your subconscious mind, and leverage the incredible synergy between your mind and body. 🌸

Tune in to Episode 161 now and let Yeliena's expertise guide you towards a more serene and empowered existence. 🎧💖

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, I take you on a journey back to the vibrant landscapes of Chilliwack, where we conclude our soul-nourishing retreat. This episode isn't just a recap; it's an exploration of how our perceptions shape our realities. 🌲👁️

Here's what you can expect:

• Insightful Stories: Journey through an enchanted forest and relive the profound sessions with the intuitive Dr. Divi. Each moment is packed with emotional breakthroughs and spiritual insights.
• Personal Transformations: I share my personal reflections on vision and sightedness, and how a change in perspective can alter everything from self-perception to interactions with the world. If you've never heard about my Retina Detachment and the world of exploration it's led me through, this will be "eye-opening"....sorry, I couldn't resist. 🤦🏻‍♀️
• Deep Dive into Healing: Discover the profound impact of seeing things differently, both literally and metaphorically, and how this retreat has become integrated into my daily life.

This episode is for you specially if you're looking to understand how vision—both internal and external—shapes our experience of life. 🌐 Whether it's overcoming personal challenges or embracing a new way of being, the insights from this retreat will inspire you to look at life with new eyes.

Feel inspired, refreshed, and more connected to your inner self than ever before. Let’s embrace the beauty of perception together and transform the way we see the world. 🎧💖

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, I guide you through a day so impactful, it deserved its own spotlight. From the majestic mountains to the enlightening sessions that expanded our hearts and minds, there’s so much impact to share from retelling stories and lessons learned! 🌄🦅

Here’s a glimpse of what awaits:

• Intuitive Channeling: Unearth the power of tapping into your intuition.
• Downward Causation Model of Health: Explore this intriguing approach to understanding health and wellbeing.
• Frequency as the Root Cause: Discover how the vibrations and frequencies we emit influence our physical and mental states.
• Integrating Growth: Learn how to harmonize personal and professional growth to create abundant, soul-aligned business ventures. 💼🌸
• Community and Mastermind Magic: Understand the profound energy and support received from being part of an aligned community.

I also share my personal challenges and triumphs, from witnessing the awe-inspiring Northern Lights for the first time to navigating the complexities of staying present and integrating information without my usual productivity tools. 🌌 It seems my ADHD mind had adjustments to make on this adventure as well!✨

This episode is infused with heartfelt stories, practical insights, and deep connections fostered throughout the retreat. 🌟

To learn more or join the soulful selling community that Dan & Alexander run on Skool and future retreats they are hosting, Click HERE.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

This week, because of the deeply spiritual and multifaceted impact, we're continuing the exploration of my transformative experience at the business retreat in Chilliwack, British Columbia. 

On this episode, I share insights from remarkable speakers like Mark Groves, the mastermind behind Create the Love. We discuss the power of masterminding, the importance of preparing for and integrating such experiences, and the profound transformations that can occur when we allow ourselves to be vulnerable and open to new possibilities.

Here's a sneak peek of what you'll discover in this episode:

• Transformative Moments: How intentional preparation and integration amplified the retreat's impact on my life and business.
• Masterminding Magic: The power of collective minds coming together to create new insights and breakthroughs.
• Personal Reflections: My journey through abundance blocks, business growth, and the clarity that emerged from deep spiritual work.
• Unforgettable Experiences: From stretching and breathwork to howling like wolves and meeting our spirit guides, the retreat was filled with unique and enriching activities.
• Deepening Relationships: Insightful conversations on codependency and liberated love, facilitated by Mark Groves, offered a fresh perspective on relationships.

This episode is packed with heartfelt stories, deep reflections, and practical insights that I hope will inspire and uplift you. 🌈✨

Tune in now to Episode 158 and let's continue this incredible endeavor of becoming more ourselves.

To learn more or join the soulful selling community that Dan and Alexander run on Skool you can do so HERE.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...