Becoming More Me

The latest episode of the Becoming More Me podcast is here and it's part travel guide follow up on my travel anxiety episode from a few weeks ago and it's also part ONE of a deeply spiritual and revolutionary journey I recently experienced. While a podcast can't capture the essence, I'm going to do my best to make sense of all this for you.

In this episode, I share my trip to Chilliwack, British Columbia, where I joined a couple dozen strangers for a retreat that was nothing short of life-changing. From breathtaking landscapes to profound personal insights, this retreat was a rollercoaster of emotions and experiences. And guess what? It was so impactful that I split it into a two-part series! 🎉

Episode Highlights:

• 🌍 Exploring the beautiful Chilliwack and its serene surroundings.
• 💡 Deep spiritual and personal growth moments.
• 🍴 Delicious meals prepared by our incredible chef, Micaela.
• 🛌 My quirky stay in a Clue and Monopoly themed house (yes, really!).

In this first part, I talk about the initial anxieties and excitement of the trip, the unforgettable moments that shaped the retreat, and the incredible people I met along the way. Trust me, this was one of the deepest experiences I've ever had, and truly exceeded any expectations that I may have had going in. 

So, grab your favorite beverage, find a comfy spot, and join me as I recount this amazing journey. Your support and feedback mean the world to me, and I’d love to hear your thoughts after you’ve listened.

To learn more or join the soulful  selling community that Dan and Alexander run on Skool you can do so HERE.

With love and gratitude,

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I’m so excited to share a very special episode of the Becoming More Me podcast with you! 🎧 In Episode 156, I have the pleasure of chatting with the incredible Petia Kolibova. Petia is an intuitive life and business coach who is passionate about helping women embody their fullest self-expression and embrace an abundance mindset. 🌸✨

In this episode, we dive deep into what it means to live unapologetically and how to unlock the divine feminine within. Petia shares her personal journey, including the profound impact of becoming a new mom and how it has shifted her approach to life and business to prioritize joy, gratitude, and, of course, abundance. 🙌💖

Here’s a sneak peek of what you can expect:

• Petia’s insights on balancing motherhood with her passion for helping others.
• Practical advice on tapping into your feminine energy and making life more pleasurable and fulfilling.
• The importance of community and support in our journey to becoming more ourselves.

Whether you're a longtime listener or new to the podcast, this episode is a must-listen for anyone looking to enhance their personal and professional life with greater abundance, intentionality and joy. 🥰

Don't forget to subscribe and leave a review if love this episode. Sharing your thoughts helps more people discover our community of growth and transformation!

Petia's links:
IG: https://www.instagram.com/petiakolibova/ or https://www.instagram.com/unapologeticallyabundant/
Tiktok: https://www.tiktok.com/@petiakolibova
Podcast: https://podcasts.apple.com/us/podcast/unapologetically-abundant/id1458932675
Magnetic Me meeting: https://pkmediasolutions.lpages.co/magnetic-me-meeting/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I am beyond excited to share our latest podcast episode with you – Episode 155: Clarity for Your ADHD Brain with the amazing Donae Cannon.

Donae and I go way back to when I was a guest on her podcast, ADHD Crash Course, and now I’m thrilled to have her on Becoming More Me. She's an occupational therapist, a professionally trained coach, and a true expert in working with neurodivergent individuals. With over 20 years of experience, she brings so much wisdom, compassion, and humor to the table.

In this episode, we dive deep into our personal experiences with ADHD, both being diagnosed as adults and parenting kids with ADHD. We share our strategies for managing symptoms, enhancing executive functioning skills, and the importance of self-compassion. 💪✨

Here’s a little taste of what we discuss:

• The beauty of seeing less and finding ways to simplify our busy brains.
• Strategies to handle overwhelm and prioritize tasks effectively.
• The power of humor and compassion in transforming our lives.
• Donae’s unique insights on how to embrace our ADHD brains and thrive.

Whether you’re dealing with ADHD yourself or know someone who is, this episode is packed with actionable steps and heartfelt advice that you won’t want to miss! 💖

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In my latest episode of Becoming More Me, I explore the challenges that often accompany travel anxiety and how I’m embracing new ways to overcome them. If I'm being honest, I'm always working on fine-tuning my approach to life's hurdles. And also, once we do, there are usually NEW hurdles to deal with but that's why Nervous System Regulation is SOOO important because when we regulate and expand our capacity for stress, we get to meet the new hurdles with a different nervous system that is ready to handle next-level sh*t! No joke! 

This podcast was created in the "soup" of preparing to travel to a retreat, hosted by Dan Harrison and Alexander Om who both have appeared on previous episodes of Becoming More me. Preparing to go brought forth a big rollercoaster mix of excitement and nerves as I pondered uncertainties like shared accommodations and unpredictable travel plans, as well as being away for Mother's Day and trying "pack light" which I'm apparently not great at. ;)  

But, I was ready to lean into it all because I know that when we do the inner work, the real magic happens! And getting READY for the trip was just the tip of the inner work that happened while I was actually THERE (that's for another episode for SURE!).

In this episode discover how embracing resistance and practicing self-awareness can shift your journey for the better. Your unique path towards becoming more you starts with giving yourself grace, tuning into your intuition, and allowing your true self to shine.

Keep striving to be more of who you're meant to be in this world! You are enough, you are capable, and you are worthy. And if your inner critic says otherwise...well, you know where to find me and I've got your back. ❤️

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Ready to rewrite the story on envy and comparison? 💪 Episode 153 of Becoming More Me is here, and I'll show you how to turn those emotions into powerful allies for your success and change the narrative about comparison being the thief of Joy....you're just doing it wrong! 😉 ✨

In this episode, we'll explore how to embrace feelings we were taught to avoid and learn to leverage them in your favor.

Here's a glimpse of what you'll learn:

• Understanding Envy and Comparison: Find out how these so-called "negative" feelings can shine a light on your core values and goals.
• Shifting Your Perspective: Learn a fresh approach to comparison that will empower you!
• Actionable Growth Strategies: Transform comparison into concrete action steps to start crushing your goals!
• Mindset Transformation: Harness EFT and other tools to overcome procrastination and resistance, turning envy into empowering fuel to manifest your dreams.

Don't miss the chance to uncover the hidden potential in those moments of comparison. Keep following the guideposts on this journey, leading you to greater freedom and success! ✨

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I'm super thrilled to share that we've just released a fantastic episode of "Becoming More Me" featuring the remarkable Dr. Jill Wener! Dr. Jill is not only a powerhouse in trauma-informed healing and EFT tapping, but she's also a voice for social justice and anti-racism. This episode is a full of insights that you won't want to miss! ❤️

We get personal with Dr. Jill as she shares about her life in Atlanta, her joys in yoga and traveling, and her journey from being a physician to a leading force in holistic wellness and racial equity. 

Plus, 

Dr. Jill gives us an in-depth look into her work in anti-racism, providing easy-to-use tools for managing daily stresses and achieving significant life changes. It's all about making those meaningful transformations we all strive for. 🌈

Don't miss this episode if you're ready to explore deep topics and acquire tools that can guide you in your journey of personal growth and societal impact.

Dr. Jill's links
Website: https://www.jillwener.com/
Instagram: https://www.instagram.com/jillwenermd/
LinkedIn: https://www.linkedin.com/in/jillwenermd/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, we get into the positive aspects of what it often means to be "selfish", how I was conditioned to think about selfishness, and how redefining and rewiring our beliefs about it can profoundly impact our lives. 

We'll talk about how setting boundaries and prioritizing self-care are not just acts of survival but things that help to regulate our nervous system and amplify our self-love and preservation. 🌺

Here's a little sneak peek:

• I share a personal revelation sparked by a song that helped me realize how much I'd already shifted around SELFISHNESS and recognize the fruits of my energetic and environmental shifts in life!
• We discuss how embracing our needs can lead to a healthier, more balanced life.

This episode is for anyone who's ever felt guilty about putting themselves first or struggled with the label or perceived judgement of being selfish. It’s time to transform that guilt into fuel for our awareness and personal growth. 

So, whether you’re taking a drive, enjoying a quiet evening, or just need a companion during your daily routines, let’s unravel the beauty of being intentionally selfish together.

Tune in now and let's shift our perspectives towards a life filled with more joy, fulfillment, and authenticity.

Remember, it’s not just about being more—it’s about being more you. 💕

Send me a DM On Instagram @theresalearlevine and let me know how you relate to selfishness...

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

The habits that truly change us and make life feel better, easier and more fun (while making our dreams realities and accomplishing goals), may not be at all what you'd think....I'm excited to share something truly special in this week's episode of the Becoming More Me podcast, where we explore the powerful impact of cultivating transformative habits.

In this episode, I am sharing my own journey of habit formation, sharing personal anecdotes and effective strategies that have helped shape a more joyful and efficient daily routine. Whether you're looking to streamline your morning, enhance your productivity, or foster deeper connections with those around you, there's something in this episode for you.

We'll discuss:

• The common resistances we face when forming new habits.
• Practical tips for overcoming these hurdles.
• Three transformative habits that have personally enriched my life and I guarantee, they're not what you think! 

I truly believe that persistent, imperfect action leads to profound changes. So, whether you're a seasoned listener or new to the podcast, this episode is designed to inspire and assist you in crafting a life that feels more aligned and vibrant.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Permission to be Your FULL self= Granted! I am thrilled to share this special interview with Gregg Berman today. With Gregg's life experience and application of diverse modalities, he embodies the essence of growth and transformation that highlights deep connection with nature. Exclusive here in Becoming More Me podcast!

Gregg's story centers around his own journey to be his full self and the way he helps others step into that authenticity as well. From his early days of seeking adventure and healing in the great outdoors to his current adventures leading forest bathing workshops, Gregg's journey is both inspiring and relatable. 🏞️

But what truly sets this conversation apart are Gregg's insights about reconnecting with the natural world and ourselves. 🌲 Gregg guides us through the essence of Shinrin-Yoku, sharing how it can transform our relationship with the environment, our communities, and our inner selves.

I hope you'll accept this invitation to connect with the natural world in a new way that heals and rejuvenates, and to embrace the permission to explore and embrace your full, authentic self. 🦋

Gregg's links:
Website: https://www.inconnectionwithnature.com/
Fearless Living Formula: https://mailchi.mp/faf1665f0edd/fearlesslivingformula
Facebook: https://www.facebook.com/gregg.berman.5

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In Episode 148 of Becoming More Me, "Calmly Coping with High Functioning Anxiety with Tati Garcia," we will take about the intricacies of high functioning anxiety. My guest, Tati, shares both her personal accounts and those of her clients and offers her expertise and insights into managing this often misunderstood condition. 🌿📚

We also get into a discussion of the external facade of success versus the internal struggle, emphasizing the importance of mindfulness, self-compassion, and understanding one's emotional landscape.

Tati introduces the critical pillars for overcoming high functioning anxiety: calm, balance, and confidence, providing listeners with practical tools for navigating their challenges. 🔥❤️

The conversation also covers the serious nature of burnout, advocating for reconnecting with our true selves to maintain wellness. Tati's parting wisdom reminds us of the power of kindness towards oneself and the potential for change through small, consistent steps. 💖✨

This episode will be helpful for anyone looking to understand high functioning anxiety better and get on a functional path of healing.

Tati's links:
Website: https://www.becalmwithtati.com/
Instagram: https://www.instagram.com/tatianaglpc/
Facebook Community: https://www.facebook.com/groups/calmlycoping
Podcast: https://podcasts.apple.com/us/podcast/calmly-coping/id1513064492

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...