I'm so excited to share this episode of Becoming More Me with you—it’s a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination.

If you’ve ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU. 💫

Inside this episode, I’m sharing:

✨ Why procrastination isn’t laziness—it’s self-protection

🧠 How your subconscious mind + nervous system are calling the shots

💥 The sneaky ways sabotage shows up in your health, wealth & relationships

💡 How to start shifting from stuckness into aligned, energized momentum

💗 Real-life client stories, personal confessions, and compassionate truths

I'm not holding anything back here—and yes, I even recorded this one in my post-workout ponytail to prove that DONE is better than perfect. 🙌🏼

🎉 I also share details about my free upcoming workshop happening April 11th:

✨ Break Free: Turn Self-Sabotage into Success ✨

This 90-minute live experience is designed to help you understand your blocks, rewire old patterns, and finally move forward with clarity and confidence.

We’ll tap together (EFT!), visualize, reframe, and most importantly—create transformation in real-time. 💥

📝 Grab your spot here: theresalearlevine.org/workshop

And if you're listening after the fact, DM me inside my free SKOOL community for the replay! You can join the community here: https://www.skool.com/becoming-more-me-community/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Are you done just getting by and ready to start truly thriving? 

In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance. 💖

If you’ve been stuck in cycles of overgiving, hustling for your worth, or feeling like there’s never enough—this is for you. We’ll explore:

 🌟 How to recognize when you’re operating from survival mode

 🌟 The energy blocks that keep you from fully receiving

 🌟 Mindset shifts that invite more ease, joy, and flow into your life

 🌟 Why emotional safety is key to creating lasting abundance

 🌟 And the beauty of receiving without guilt, shame, or pressure 💕

Listen to the Episode and, if you feel called to explore deeper, visit https://gamechangingconversation.com and book your Free Abundance Audit with Theresa! (Details at the end of the episode!)

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? 

But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can’t seem to shake the feeling that things just aren’t working?

In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in your life. I share my favorite, most practical tools to shift your state fast—no complicated routines, just simple, effective ways to clear negativity and raise your frequency.

We’ll dive into:
✨ EFT Tapping – A fast way to release resistance and shift into a higher state

✨ Movement & Pattern Interrupts – How even small physical shifts can reset your energy

✨ Grounding & Nature’s Healing Energy – A powerful way to align with the Earth’s frequency

✨ The Hidden Power of Decluttering – Both mentally and physically, clearing space can create massive shifts

✨ Appreciation Rampages – A fun, effortless way to supercharge your energy and manifest faster

I also share a personal practice that instantly lifts my energy, and a simple mindset shift that could completely change the way you experience your day. Because raising your vibration isn’t about forcing positivity—it’s about realigning with the version of you that’s already thriving.

Ready to clear the mental clutter, shake off the heavy energy, and step into your highest frequency? Let’s do this!

Resources & Links:

🔹 Join my free Becoming More Me Community – Get access to $15,000+ worth of resources! 👉 https://www.skool.com/becoming-more-me-community/about

🔹 Book a Free 15-Minute Call with Me and get a roadmap to shift your energy for good! 👉 gamechangingconversation.com

🔹 Join me LIVE for a FREE Workshop 👉 theresalearlevine.org/workshop

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I’m sharing my personal journey with habit creation

—what’s worked, what’s flopped, and how I’ve built simple routines that truly make life easier. 

From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habits have transformed my energy, focus, and joy.

But here’s the real magic—

Habits aren’t just about productivity. They’re about alignment, ease, and designing a life that feels good. Whether you’re struggling to stay consistent, overwhelmed by all the things you “should” be doing, or just looking for inspiration to make meaningful shifts, this episode is for you.

Learn how to:

✨ Overcome resistance and make habits stick effortlessly

✨ Identify which habits truly serve you (and let go of the ones that don’t)

✨ Create daily routines that boost energy, focus, and joy

✨ Work with your brain instead of fighting against it leading to a massive transformation

Tune in for practical insights, personal stories, and a fresh perspective on creating habits that serve YOU. Let’s reframe the way we think about daily routines and start making them work for us instead of against us. 💫

Hit play, and let’s dive in! 🎧✨

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Ever feel like you're stuck in a loop of stress, scarcity, and never quite having enough? You're not alone. In this powerful episode of Becoming More Me, I'm sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance.

You'll discover:

✨ How subconscious patterns keep you trapped in lack—and how to release them

✨ The role of EFT tapping in rewiring your nervous system for success

✨ The importance of slowing down to speed up your results

✨ Why true abundance starts inside of you (not in another course, certification, or job!)

PLUS, I’ll be telling you all about my upcoming workshop, From Survival to Abundance: Healing Your Relationship with Receiving, where we’ll clear subconscious money blocks and expand your ability to receive—with ease and pleasure. 💖

🔗 Join my free community & access my 8-week coaching program: www.skool.com/discovery

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Are you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. 

In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You’ll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, empowerment, and abundance. 💫

You'll hear raw, vulnerable stories from attendees, gain deep insights from Theresa’s HEAL and ROOTS frameworks, and experience a transformative EFT tapping round and visualization—right along with us.

In This Episode You’ll Discover:

💡 What generational trauma really is—and how it hides in your thoughts, behaviors, and even DNA.

💡 How to break cycles of survival thinking and embrace new possibilities.

💡 A live EFT tapping experience to release inherited patterns and reclaim your power.

This is more than a conversation—it’s an invitation to heal for yourself, your ancestors, and future generations. 🌿💫

Press play and become the bridge between your past and a future filled with love, self-trust, and limitless potential. 💖✨

If you’d like to see the video version of this workshop complete with slides and visuals, please join the the Skool Community: https://www.skool.com/becoming-more-me-community/about 

And you can find the video in the classroom there. 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode of Becoming More Me, I’m thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan! 🌟 Megan has just released her latest book, Marinating in Chaos: Live Intuitively and Make Bold, Authentic Decisions, and she’s here to share her insights with us.

Together, we’ll cover:

✨ How to embrace chaos and cultivate emotional resilience 

🧠 The power of mindfulness practices like breathwork, tapping, and meditation 

💡 Why reframing your sensitivity as a superpower can transform your wellness 

🌿 The myths of wellness culture (Spoiler: It’s not about the kale!) 

⚡ The importance of sleep, nutrition, and movement for high-achieving women 

💻 Megan's passion for supporting female founders in tech and investing in purpose-driven businesses

Plus, we touch on the evolving nature of identity, the role of intuition in decision-making, and practical strategies for prioritizing self-care without burnout.

Tune in for an inspiring conversation packed with wisdom, humor, and actionable tips to help you navigate the chaos of life with more ease and intention.

Connect with Megan:
Website: https://meganswanwellness.com/
LinkedIn: https://www.linkedin.com/in/megan-swan-wellness/
Instagram: https://www.instagram.com/meganswanwellness/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Welcome to a special episode of Becoming More Me! Today, we’re bringing together three powerhouse women—like the Charlie’s Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.

Meet the Trifecta:

Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix Podcast

Dr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You Podcast

Your Host: Theresa Lear Levine – EFT Master Practitioner, Hypnotherapist, and International best-selling author!

This isn’t just a podcast episode—it’s a trifecta of knowledge, insight, and real talk! We’re covering holistic self-care, immune health, alternative healing, and the powerful mind-body connection.

What You’ll Learn in This Episode:

🌿 The Power of Self-Care – Why even experts struggle with it and how to shift out of the “I don’t have time” mindset.

🧠 Your Thoughts Shape Your Health – How your subconscious and emotions impact well-being (plus ways to use visualization for healing).

🔥 Feeling Stuck? It’s a Sign – Dr. Janinne shares how her work was out of alignment—and how her body forced her to course-correct.

💊 Holistic vs. Conventional Medicine – Why the current model is broken and what to do when you're told “everything is fine” but feel something is off.

🌀 Biohacking & Healing Tech – Ever heard of the Biocharger? Anna Marie explains how this Tesla-coil-powered device boosts energy and fights illness.

🌞 The Most Overlooked Healing Tool – Why nature, sunlight, and breathwork should be part of your daily routine (even in winter!).

💡 Must-Try Wellness Hacks – From immune-boosting supplements to detox tips, we share our favorite tools to keep sickness at bay.

Connect with:
Dr Jannine: IG  |  FB  |  Website
Dr. Anna - IG  |  Website

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode of Becoming More Me, I’m joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women’s health—pelvic floor recovery and postpartum healing. 💪✨

Together, we dive into:

     -  Why pelvic floor health matters for EVERYONE (not just postpartum moms).

     -  Common misconceptions, like thinking leakage or pelvic pain is "normal."

     -  The connection between pelvic floor dysfunction and mental health, including confidence and intimacy.

     -  Practical tips to strengthen your pelvic floor, whether you're pregnant, postpartum, or navigating perimenopause.

     -  The holistic approach to healing, including nutrition, stress management, and progressive exercises.

Jessica shares actionable insights and hope for women dealing with prolapse, leakage, or other pelvic health concerns—proving it’s never too late to start healing.

If you are someone that is curious about pelvic health, this episode is packed with wisdom and empowerment to help you feel confident, strong, and capable again then this episode is right for you

Follow Jessica on Instagram:
@yourpostpartumPT and for a personalized guidance and support on pelvic floor recovery by messaging her the word "RESTORE.

Join her Skool Community: https://www.skool.com/your-postpartum-pt-2919/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this transformative episode of Becoming More Me, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term "shame guilt" and has spent her life helping others understand and release this powerful, limiting energy. 

From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving. 

Together, they explore how shame and guilt undermine our emotions, sabotage our lives, and keep us from achieving our full potential.

Lois provides practical strategies to:

• Make peace with your inner critic.
  
  
• Release shame and guilt to unlock joy and passion.
  
  
• Recognize how shame guilt impacts mental, emotional, and physical health.

She also discusses the surprising history of shame and guilt as cultural control mechanisms and offers profound insights from her book, Emotional Revolution = Evolution. This episode is a must-listen for anyone ready to break free from negative patterns and embrace a more empowered life.

Highlights of the episode

• Discover the hidden impact of shame guilt on your emotions and decisions.
  
  
• Learn how to transform negative energy into strength and self-compassion.
  
  
• Hear Lois's incredible story of healing from trauma and reclaiming her zest for life.
  
  
• Gain actionable insights to identify and address shame guilt in your own life.
  
  
• Understand the power of self-awareness and the tools to shift your mindset.

Connect with Lois Hollis
Website: LoisHollis.com
Check out her book: Emotional Revolution = Evolution.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...