Becoming More Me

As the air shifts and the light changes, so does our energy. Every year, I notice how September brings both a craving for structure and the weight of unfinished goals. That tension can create the perfect storm for self-sabotage.

I’ve been there myself—

sitting at my desk with a launch on the horizon, kids heading back to school, routines upended—and instead of taking aligned action, I found myself spinning, tweaking little details, or avoiding the work altogether. On the surface, I looked productive. 

Inside, it felt like collision.

In this episode, I break down why self-sabotage spikes this time of year, how it’s really a nervous-system safety pattern (not laziness or lack of willpower), and what simple shifts you can use to end the spin and return to calm, clarity, and aligned action.

✨ Why listen all the way through? Because I’ll share a mini-practice from my SHIFT framework that can help you move out of sabotage and into alignment in under a minute—something you can use right away whenever overwhelm hits.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Ever notice how the harder you grip your goals, the further they seem to slip away? 

Last week in Episode 215, we cracked open the idea of detachment and why surrender isn’t about giving up — it’s about clearing the static so your nervous system can finally relax into abundance.
In this continuation, we take it further. 

You’ll tap through an EFT round designed to unclutch from that white-knuckle pressure, discover why your brain actually performs better in a state of relaxed receiving, and learn how to set a sensory anchor you can fire anytime you need to come back to ease and alignment.

By the end, you’ll understand how to hold desire without desperation — and how to let your body become the safe container that calls in success with less stress, more flow, and far better results.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Back when I was juggling little kids, late nights, and endless to-do lists, 

I thought success meant working harder. 

The result? 

A shot nervous system, lack-driven choices, and goals that always felt out of reach. What finally changed everything wasn’t another color-coded planner or vision board—it was one simple but counterintuitive shift: 

learning how to Render, Release, and Receive.

In this episode, I’m taking you inside the Triple R Method, the exact process I now use (and teach) to create visions that actually stick and manifest in real life. Here’s a glimpse of what we cover:

✨ Render — why getting clear on your desires isn’t about perfect words or polished affirmations, but tuning into honest frequency your nervous system can actually believe.

 ✨ Release — how clinging to the “how” strangles possibilities, and the surprising reason letting go of control makes results show up faster.

 ✨ Receive — the practical science behind relaxed abundance, and how to train your brain and body to notice and welcome the opportunities already around you.

If you’ve ever felt stuck in hustle, skeptical of affirmations, or unsure how to make manifestation real, this conversation will give you fresh hope, practical tools, and a whole new way of seeing what’s possible.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

After 17 years of pouring her heart into teaching, coaching, and mentoring, Rosy Marquez realized something was missing. Her body was speaking to her through migraines, anxiety, and burnout—

and she chose to listen.

That decision led her to a spiritual awakening and a new path as a life and health alignment coach, speaker, and host of the Aligned Soul & Purpose Podcast.

In this nourishing conversation, Rosy and I talked about:

     🙅‍♀️  How the body whispers (and sometimes screams) when we’re out of alignment

     🧘‍♀️  The surprising connection between emotions, health, and spiritual practice

     ✋  Why slowing down often creates more momentum than pushing harder

     ❤️‍🩹  EFT, hypnotherapy, and the images that keep showing up for her in deep healing work

     🕊️  Letting go of control, rewriting procrastination patterns, and choosing peace

Rosy’s story is proof that alignment isn’t about perfection—it’s about tuning into who you really are beneath all the roles you play.

👉 Connect with Rosy 
Website: https://www.alignedsoulcoaching.com
Instagram: https://www.instagram.com/alignedsoulandpurpose
Facebook: https://www.facebook.com/rosa.medinamarquez

If you’ve been craving balance, vitality, and a life that actually feels like yours…this episode will feel like a deep breath.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

What if growing your life or business didn’t mean doing more—but releasing what’s in the way?

In this feel-good, mindset-flipping episode, I sit down with Allie Brooke to unpack how The Growth Method helps you clear mental clutter, reconnect with your vision, and move forward with clarity,

not chaos.

Allie shares how her own healing journey led to this powerful work, why nervous system regulation is key to creative momentum, and how you can stop spinning and start flowing again.

Perfect for anyone who's smart, stuck, and secretly sick of the hustle.

Get in touch with Allie through her:
FB: https://www.facebook.com/thegrowthmindsetgal
IG: @growthmindsetgal
Website: https://thegrowthmindsetgal.com
Community: https://whop.com/the-growth-method/

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Ever feel like you’re doing all the things—vision boards, affirmations, nonstop hustling—yet your manifestations just aren’t clicking into place? 

You’re not alone. 

ADHD entrepreneurs (myself included) are brilliant and creative, but we often overthink, chase shiny objects, and try to perfect every detail until we block the flow of abundance.

In this episode, I’m breaking down the most common ways we mess up manifestation—and more importantly, how to fix it.

I’ll share my own story of juggling life, kids, and businesses while wondering why my dreams weren’t landing, and the surprising shifts that finally opened the floodgates.

You’ll hear about:

 ✨ Why perfectionism and hustle actually push away what you want

 ✨ How to render your vision with clarity that sticks

 ✨ The real difference between attachment and connection

 ✨ What it looks like to release control and trust the process

 ✨ Tools I use daily (EFT, hypnosis, vision casting) to make manifestation simple and science‑backed

Plus—I’m inviting you to join my upcoming free workshop, Frequency Fueled Manifestation: Render, Release, Receive, happening Friday, August 15th at 12pm ET. It’s a live, interactive experience where you’ll learn to sync your vision with your vibration and start receiving with ease.

Manifestation doesn’t have to be complicated. Let’s make it fun, effective, and completely doable for your ADHD, multi‑passionate, entrepreneurial brain.

Links & Resources:
 📖 Grab the first chapter of my book Becoming More Me (audio + PDF, free): theresalearlevine.org/firstchapter

 🎟️ Sign up for the free live workshop: theresalearlevine.org/workshop

 👩‍👩‍👧‍👦 Join the Becoming More Me Skool Community: https://www.skool.com/becoming-more-me-community/about

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success

—not the hustle.

I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy.

We’ll explore:

✨ Why vibration is everything (and how to raise yours without “doing” more)

💖 How subconscious beliefs quietly dictate your success or sabotage it

🌿 The hidden safety in hustle—and how to gently create new safety in slowing do

🌀 How a single walk (or micro-shift) can realign your entire day

This episode is a permission slip to pause, re-center, and reconnect with the frequency that magnetizes everything you desire.

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

What if slowing down was the most productive thing you could do today? In this walk-and-talk episode, I’m inviting you into my real-time energy shift as I move my body, clear my mind, and reconnect with the vibration that actually fuels success

—not the hustle.

I’m sharing a recent client breakthrough where we used hypnotherapy to rewire deeply ingrained beliefs around working harder to earn more… and how that shift opened the door to abundance, ease, and joy.

We’ll explore:

✨ Why vibration is everything (and how to raise yours without “doing” more)

💖 How subconscious beliefs quietly dictate your success or sabotage it

🌿 The hidden safety in hustle—and how to gently create new safety in slowing down

🌀 How a single walk (or micro-shift) can realign your entire day

This episode is a permission slip to pause, re-center, and reconnect with the frequency that magnetizes everything you desire.

 If this hit home, you’ll love the replay of my July workshop—Rewire & Rise—where we go even deeper on this topic. You can watch it here: 

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

What if the space you live in is quietly influencing your health, happiness, and even your relationships? 🏡💖

In this episode, I talk with Dawne Gordon about the hidden messages in your environment, the wisdom of Chinese astrology, Bazi and Feng Shui and the incredible breakthroughs she’s made with EFT and hypnotherapy as well. 

Dawne even pulled my chart… and let’s just say, it confirmed some powerful things I’ve always felt deep down. She knows her stuff! ✨

Curious if the way you have things set up might be out of alignment with what’s best for you? Or what you can expect at certain times in your life? This one’s for you.

🎧 Tap below to listen and feel into what might be possible when your energy and environment finally work together.

Dawne is best to reach on her email: [email protected]

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Think you're too self-aware and knowledgeable to be stuck?
Think again.

This episode is your permission slip (not that you need one 😉) to finally stop blaming yourself for burnout, procrastination, or “not following through.”

Because it’s not about willpower, motivation, or mindset...

👉 It’s your wiring.

👉 It’s your nervous system.

👉 It’s the subconscious programs running 95% of the show.

💥 In this episode, you'll learn:
    ❤️ Why self-sabotage isn’t a personal flaw

    ❤️ How your body might be blocking success on purpose

    ❤️ The 6+ nervous system responses that keep you in the spin

    ❤️ Why more strategy ≠ more results

    ❤️ What actually helps you break free

Plus... I’m sharing a sneak peek of my upcoming free workshop Rewire & Rise happening July 18 @ 12pm ET! 🎉

This is where we dive even deeper and start making those inner shifts that actually stick.

✨ RSVP for the workshop here: https://theresalearlevine.org/workshop
If you're tired of knowing what to do but struggling to do it... this one’s for you.

Let’s stop spinning and start rising 💖

Check out this video to better understand  Nervous System Dysregulation and the 6 Trauma Responses (It's not just "fight or flight"!) so you can understand your own response to stress:

https://youtu.be/Ef1iD5bTTQg?si=FncWx4dorS6qJPeu

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...