Becoming More Me

In this episode, we're joined by the remarkable Dr. Sara Smith—Doctor of Physical Therapy, Certified Yoga Practitioner, and Intuitive Transformational Coach. With over 20 years of expertise, Dr. Sara explores the profound connection between pelvic health, confidence, and inner wisdom.

Join us as we delve into topics like pelvic floor therapy's impact on high-achieving women's lives and business success, the intersection of pelvic health and intuition, and the transformative power of connecting with your body.

Dr. Sara's practical, nurturing approach, infused with humor, invites you to turn personal challenges into opportunities for growth and change. Tune in for a journey of self-discovery, empowerment, and unlocking the secrets to a more confident and fulfilled life with Dr. Sara Smith on Becoming More Me Podcast.

Dr. Sara Smith's Links:
Instagram: https://www.instagram.com/drsarasmithofficial/
Facebook: https://www.facebook.com/drsarasmithofficial/
LinkedIn: https://www.linkedin.com/in/sara-smith-888132100/
Website: https://www.drsarasmith.com/
Insight Timer: https://insighttimer.com/drsarasmith

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
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instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

This week, my book launched and topped the new release charts internationally... Absolutely Surreal! I recorded this right after I woke up on the day after the book launched so you could get the real vibe! This episode is actually jam packed with coaching and also gives you a sneak peek into the Free 8-week coaching program I designed as a resource to accompany the book as you read it! As you listen to this podcast episode, you'll actually be consuming the bonus Week 9 training!! How cool is that! Get ready to hear snippets of the book, examine your own intentions, and go head to head with resistance that may currently be keeping you separate from your intended outcomes. Let's Get Present so we can manifest some BIG Goals-- Together!

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, we tackle the world of ADHD planning and goal achievement, offering a treasure trove of bonus resources to enhance your journey. We kick things off with the exciting launch of an audiobook brimming with bonus content, tailor-made to supercharge your ADHD planning efforts.

We also explore unconventional but effective techniques such as EFT tapping and hypnosis for overcoming ADHD-related challenges in time management. Then, we dive into the digital realm, where we discuss the power of using a digital planner alongside traditional methods, catering to both tech-savvy individuals and those seeking to elevate their organization and time management skills. Our experts provide invaluable insights into using digital planners specifically for ADHD organization. To top it all off, we delve into the realms of self-awareness and personal growth, examining how these concepts apply to the unique challenges faced by entrepreneurs and parents dealing with ADHD.

This episode promises to transform your approach to ADHD planning and personal development while offering exclusive book launch bonuses to help you level up your planning game.

Listen to Episode 81 of Becoming More Me HERE

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In today's episode, I had the pleasure of chatting with the amazing Victoria Gallagher, a true luminary in the world of hypnotherapy, a bestselling author, and a leading authority on the Law of Attraction. 🌟 We dove into some fascinating topics that align perfectly with our mission to help you reclaim your power, inner peace, and confidence. We started by exploring personal growth, self-help, and career transitions, delving into the incredible mindset techniques that can supercharge your journey. Victoria shared her profound insights on how the Law of Attraction and hypnotherapy can be your secret weapons for success. And we even discussed what the law of attraction is like from a cat's perspective—yes, you read that right!

Later on, Victoria provided invaluable advice on book writing and publishing, drawing from her wealth of experience as an author. We also delved into the world of audiobook creation and its powerful role in learning and recall (31:08). The episode culminated with exploration about how you can manifest success through the incredible power of your mind. ✨

So, join us on this enlightening journey as we uncover the transformative potential of the Law of Attraction and the power of your mind. 💪🌸

Victoria's Links:
https://victoriamgallagher.com/
https://www.facebook.com/victoriamariegallagher
https://www.instagram.com/victoriamgallagher/
https://twitter.com/loahypnotist
https://www.youtube.com/hyptalk

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, I delve into the complex emotions of life, celebrating my son's upcoming 10th birthday while also navigating the recent loss of my aunt. I share how being present for my family during her passing impacted me profoundly.

I reflect on the power of opening up about loss, recommending a thought-provoking Audible program that delves into the intricacies of death and the need for conversations around it. As I approach the launch of my book and the new "Becoming More Me" signature program, I express my gratitude and excitement for the journey ahead. This episode is a heartfelt exploration of life's highs and lows, highlighting the importance of connecting through our shared experiences. 

The Becoming More Me Podcast is here to help make the Never-Ending journey of BECOMING MORE of who you feel CALLED to be in this world one you truly ENJOY and want to BE PRESENT for!
 
Theresa's battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring Groundhog Day of dis-ease, distraction, and dissatisfaction. A transformative pivot came when exhaustion, insomnia, and the struggle to be present in her own abundantly blessed life broke her down. 

Driven to embrace life's potential and achieve aligned success, Theresa delved into decoding her nervous system, the law of attraction, and the subconscious mind. Through Emotional Freedom Techniques, Hypnotherapy, and a fresh perspective on energy and manifestation, Theresa swiftly shed negative emotions and expanded her consciousness. This restoration brought back calm, clarity, and confidence that became a foundation of success.

Get Theresa's International Best-selling Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" by visiting theresalearlevine.org , where you will get an awesome bonus gift worth over 10K, absolutely free just for checking it out!

The book was born from Theresa's passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires. Purchase a copy for yourself or a loved one TODAY! Available in 3 formats: Kindle, Audible, and Paperback.

Theresa Lear Levine is the Founder of Becoming More Me and host of the Becoming More Me Podcast. She lives near Washington, DC, with her husband, Jeff, their 4 boys and 2 yellow labs.

Support the Show

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

If you share about the show, be sure to TAG me @theresalearlevine so I can personally THANK YOU! ✨💕✨

Join Theresa's email list and we'll send you an awesome EFT eBook FULL of actionable resources!
theresasfreegift.com

Join the Becoming More Me Community Here and get access to Support, Accountability, and over 15K in resources...for FREE!
https://www.skool.com/becoming-more-me-community

Start your transformation today! Book an Insight call
gamechangingconversation.com

Contact Info:
IG (my favorite platform):
instagram.com/theresalearlevine
FB:

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode I'm taking you behind the scenes at the recording studio  and sharing what it was like to create the audiobook version of BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom. From how I chose the studio, how I planned for my time there and what it was like to record the book, I'm sharing all of my accumulated knowledge, tips and wacky tricks that I gained through the process in case they help you should you ever wish to record something! Either way, it's a fun part of the process of creating this book and something I think that anyone who listens to the audible version will appreciate having a better understanding of. Thanks for listening!


✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, I'm going into detail about how building my Becoming More Me business happened in such a different fashion than previous businesses. My current biz is just another aspect of my own "becoming" and something I am constantly learning from. 

Building this business without the pressure, stress and overwhelm I've previously simmered in with past businesses, was a big priority and also a game changer. Today I'll share more about how I did it and how you can translate this to your own business and dreams! 

Join me for this insightful conversation that will empower you to reclaim your power, inner peace, intuition, and confidence on your journey to becoming the best version of yourself while creating our best business, too!

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I had the pleasure of hosting Kat HoSoo Lee, a remarkable spiritual business mentor. Kat is on a mission to guide entrepreneurs like you in building businesses that not only thrive but also harmonize with the natural world. She's an advocate for conscious marketing and dives deep into the energetic realm of money.

In this episode, Kat and I explore a wide range of profound topics, from the dynamics of business evolution to the essence of personal growth. We delve into the power of unwavering commitment, rebranding with authenticity, and transforming toxic marketing tactics while healing inner wounds.

But that's not all!

We also journey through the spiritual dimensions of business cycles, the importance of embracing body wisdom in both business and life, and the impact of nervous system regulation on your overall well-being. Kat even shares practical tools for healing and touches on the facets of perfectionism in marketing and its interplay with personal growth.

This enlightening conversation transcends conventional business paradigms and invites you to tap into the profound synergy between entrepreneurship and spirituality. Click here to listen!

Kat's Links:
Business Alchemist Mentorship: https://kathosoolee.com/bam-1
Instagram: https://www.instagram.com/kat.hosoo.lee/

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this episode, I'm chatting with Sarah Dalton, the founder of Your Simply Big Life! Sarah empowers women to conquer overwhelm and seize control of their days.   

She's dedicated to aiding ambitious moms in time management and energy optimization, enabling them to pursue their dreams, be there for their families, and flourish in all life's stages. She does this by helping them clarify priorities, establish intentional routines, maintain focus on essentials, and align with their core values. 

We will explore the importance of family, hobbies, and even a dash of healthy competitiveness. We'll share insights on how to overcome overwhelm and strike that delicate balance in motherhood.

As we journey deeper into the conversation, we'll uncover the secrets to embracing both peace and productivity for the modern-day superwoman. We'll delve into energy management and how it plays a pivotal role in boosting productivity, grounded in our core values. 

Stay tuned for practical advice on using planners and the energy of the seasons! 

Finally, we'll explore the elusive flow state, unravel the mysteries of productivity, and share some time management gems. This is a helluva episode! 

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

In this captivating episode of Becoming More Me, we embark on a dynamic journey through travel, yoga, entrepreneurship, and personal growth. We explore favorite travel destinations and the transformative power of exploration, dive into yoga's path to inner peace and well-being, and discuss the challenges and rewards of being a business owner versus a freelancer.

We also offer actionable coaching strategies for personal and professional development, insights into the importance of network marketing, and the transformative experience of moving to Costa Rica. The episode wraps up with valuable tips for aspiring authors and a profound nugget of wisdom: "Do the opposite to the thing that makes the biggest difference." Tune in to this episode for inspiring stories and practical advice that will leave you ready to embark on your own journey of transformation.

Arianne's Links
Business Clarity Call: https://api.leadconnectorhq.com/widget/bookings/strategywithari30min
Om All Day podcast:
https://podcasts.apple.com/us/podcast/om-all-day/id1662168062
Facebook Group:
https://www.facebook.com/groups/YogiHeartsBusinessMinds/?ref=share
Youtube Channel: https://www.youtube.com/@ArianneTraverso
Online Course Library: https://bizzy-yogi-academy.teachable.com/courses

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...