Becoming More Me

I'm delighted to be bringing Tracy Taris to you today! Tracy is a Licensed Marriage and Family Therapist, Speaker and Author of "Many Voices ONE TRUTH". She is also the president and owner of Healing The Mind & Spirit, Inc. where she leads a team of counselors. 

Her group practice is located in Santa Clarita Valley and provides psychotherapy services for couples, families, individuals, adolescents and children  as well as coaching services that cover a variety of topics from creative blocks, nutritional problems, and women’s issues. 

Tracy holds a master’s degree in Clinical Psychology with and emphasis in Marriage & Family Therapy from Azusa Pacific University. She also holds a bachelor’s degree in Journalism with an emphasis in Broadcasting from California Polytechnic State University.

We're going beyond the credentials and into what brought Tracy to writing her book and her best therapy tips for sleep, boundaries and MORE! Enjoy!

Where to find Tracy:
Website: https://tracytaris.com/
Instagram: https://www.instagram.com/tracytaris
Facebook: https://www.facebook.com/tracy.taris.5/


✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

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Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I'm so excited to share this interview with Rena Romano.

Known for her “Unique Perspective” and for being an Expert by Experience, Rena Romano is an Author, Speaker, and “Positivity Pro”. 

She  is a veteran of the TEDx stage and was also a featured guest on "The OPRAH WINFREY Show" where she shared her story and powerful lessons that helped her persevere during and after sexual abuse.  

Her techniques for personal development, will help you thrive in business, love, and life! 

Rena believes "There is Always an Upside” to everything life gives us and that it's all about reframing self-limiting beliefs!

Anyone who has experienced trauma of any kind (and I think that's all of us!) is going to benefit from the unique perspective and stories Rena shares in this episode!

Rena's Links:
Website and Free Weekly Affirmation: https://renaromano.com/
TEDxTalk:https://www.ted.com/talks/rena_romano_healing_from_sexual_abuse_can_start_with_one_word
IG: https://www.instagram.com/renaromano/?hl=en
Twit: https://twitter.com/RenaRomano
FB: https://web.facebook.com/RenaRomanosurthriver?_rdc=1&_rdr
LI: https://www.linkedin.com/in/renaromano/

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Karolina Rzadkowolska is a certified alcohol-free life coach who helps intuitive women ditch alcohol and discover their greater purpose. On this episode, we're digging into what happens when you go dry or take a break from alchohol, exploring everything from chemical shifts to changes in consciousness. And we'll be talking about all the meaning we've assigned to alcohol as well as as how drinking is viewed and experienced in main stream culture. And for fun, Karolina is sharing her fave mocktails as well! Karolina has worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.

Her book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) came out a year ago and presents a wonderful 8 step approach to cutting ties with alcohol.

Karolina is the host of "Euphoric the Podcast", founder of Euphoric AF, and her work has been featured in the Huffington Post, The Sunday Post, Popsugar, Real Simple, Elite Daily and multiple TV shows. She's  passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. Let's dig in!

Learn more about Karolina:
Website: https://www.euphoricaf.com/
Book: https://www.euphoricbook.com/
Email: [email protected]
Facebook: https://www.facebook.com/euphoricaf/
Instagram: https://www.instagram.com/euphoric.af/ 

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

On this episode, I'm talking with Tania Vasallo. Tania is the founder of “The Courage To Be” a community of independent, spiritual, women entrepreneurs who want to learn about money, so that they DON’T DEPEND on anyone else financially. Amen to that, sister!

Since the launch of her business, with a baby in hand and working only 20 hours per week, she was able to reach a 6-figure revenue by her 4th year. 

Born to a Spanish father, an American mother and raised in Spain at the end of a dictatorship, she was constantly in search of freedom. 

Tania is on a mission to support and teach all independent women entrepreneurs the mindset, tools and strategies to grow their money from an easy, practical and spiritual perspective.

We're digging deep into mindset, beliefs, past conditioning and SO much more as we explore the feminine side of money and investing in a whole new way!

Website: https://www.thecouragetobehappy.com/
LinkedIn: https://www.linkedin.com/in/tania-vasallo-2aa3852a/
Get Tania's Amplify Your Abundance eBook here: amplifyourabundance.com


✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

On this Episode, I'm talking to inspirational speaker and author, Kute Blackson. Kute wrote the national bestselling book You.Are.The.One. and The Magic of Surrender. 

He is a next generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, and Inc. magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.

I love the parallels between Kute's work and my own as well as the fresh, bold look at spiritual awareness that he offers and we highlight so much of that in this interview as we dig into transformational teachings that really activate mind, body and soul and help us to manifest the life we were born to live and the feelings we desire most!

Kute recently received the 2019 Walden Award in the "New Thought Wisdom" category that "Unity Organization" honors once a year to recognize socially conscious leaders who are making the world a better place. One of the previous year’s winners in this same category was Oprah Winfrey.

Kute's Mission is simple but so very important: He's here to awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.

You can learn more about Kute:
Magic of Surrender: https://www.amazon.com/Magic-Surrender-Finding-Courage-Let-ebook/dp/B08LMJ8YQF
Bali 12-day Breakthrough: https://www.boundlessblissbali.com/
Website: https://kuteblackson.com/
IG: https://www.instagram.com/kuteblackson/
FB: https://www.facebook.com/kuteblacksonlovenow/

Enjoy!

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

Today I'm talking about the very real and progress dampening feeling of disappointment and how to get turned around and out of a rut when you're experiencing it. 

I'll share the the three things that are always present when you're in resistance and help you understand the law of attraction perspective, the value of your feelings and how to pivot from resistance and upstream thoughts to a place of going with the flow and allowing all that you desire to be received without pressure and urgency. 

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

My weekly process of planning in a way that honors my ADHD and drives home the things I need to do and the time it takes to do them is something I have actively worked to improve for YEARS!

From figuring out how to merge digital with handwritten, breaking down large goals into bite size pieces so that I actually make them happen and always having a "go to" task or item I can complete when I get distracted or need a reminder about what I promised myself I'd focus on or do with the day....this is how this entrepreneurial wife and mom of 4 organizes her week and I'm sharing the ins and outs of it today.

I've mentioned my "planner sheets" on several episodes of the Becoming More Me Podcast and on this episode I'm actually sharing a template with you and explaining how to use and adjust these planning tools so they work best for you!

I'm in the process of testing them digitally as well and I'll report back about that but they can be easily imported and used if you have a remarkable tablet as well. Just an idea.

Access the Template HERE. and to visually understand more of this episode, you may wish to see the video version of the show HERE.

ADDITIONAL BONUS: If you have trouble getting into planning and mental organization mode like I sometimes do, you may find this round of EFT Tapping especially helpful prior to your planning session!


✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

My guest for Episode 80 is Winnie Chan Wang. 

Winnie has lots of really cool credentials....She is a trauma-informed licensed acupuncturist, author, teacher, shadow worker, Reiki and Shamanic Tao healer, as well as a professor at Alhambra Medical University. 

She is passionate about empowering people with chronic pain to step into their source power to heal themselves and like so many people who love what they do and are good at it, she stepped into her power as she worked through and overcame her own personal setbacks and challenges. 

Like me, Winnie often works with clients that experience anxiety and depression and a feeling of stuckness in their emotional and physical pain. 

She believes the key to healing is to stand powerfully in our authenticity and on todays episode we talk about that as well as holistic trauma healing, our inner victim and how to turn anxiety off like a light switch (and not choke on a banana....you gotta hear that story for yourself!). 

Press play and take this Journey with me and Winnie!

Facebook: https://www.facebook.com/MindfulHealingHeart
Instagram: https://www.instagram.com/mindfulhealingheart/
LinkedIn: https://www.linkedin.com/company/mindfulhealingheart/
Youtube: https://www.youtube.com/channel/UCbgYHAHY5oG3paRqw0hoG0g

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

This week we revisit a topic we also touched upon last year (and which I believe will be a yearly staple for the show!). 

Last years "a week in the life" episode was so well received that I promised to make it a yearly episode. 

This episode, which I think I mistakenly said was "a day in the life", actually goes over a full week of my life in December 2022 and will give you a peek inside what typical stuff looks like around here for my family and my business as well as some special stuff that's happening this week.

There are also a lot of perspectives shared and opportunities for your own awareness around your habits, calendar and intentions to be elevated as well as practical tips given.....a LOT really does happen in a 7 day period and it's interesting to see how it changes (or doesn't) from year to year!

If you have specific questions or parts of my life you'd like a little more visibility about,

Just ask!

✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...

I had the pleasure of meeting Kara by chance on my recent weekend away in Saint Michaels with my mom and sister. We exchanged information after a Yoga class and really hit it off and you'll see why in this  episode: For the past 17 years, Kara, a real estate broker associate, has been a trusted advisor for her clients in the DC Metro area. Her goal is to make dreams come true with grace and ease for both her seller and buyer clients. 

She excels in using her deep connections within the community combined with a wealth of experience to transform the real estate experience from one of confusion and fear to magic and clarity. 

As a wife, mom of 3 young children, and long-term businesswoman, she understands the stress of juggling a busy life. Her goal is to make the home selling or buying process a pleasurable and exciting experience for her clients, so they can be happy with their decision and ultimately LOVE being home.

In this episode we'll talk about the energetics of buying and selling a home as well as the energy of a home itself. We'll chat about manifesting, morning routines, balancing home and work life and so much more that goes into living and creating a soul inspiring life!

To learn more about Kara or access the awesome planner she told us about on the show

Instagram: @karachaffindonofrio
Facebook: https://www.facebook.com/karachaffin1
Free Gift: www.freegiftfromkara.com



✨💕✨Thank you for tuning in! If you loved this episode, please leave me a 5 Star Review wherever you enjoy listening to podcasts. When you take a minute to do that it honestly means SO much to me!

Support the show

Visit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom"  and receive the private sessions for Free!

Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy,  took her past her breaking point and into an embodied life of calm, clarity & confidence.

Kindle, Audible & Paperback on Amazon

Community:
https://www.skool.com/becoming-more-me-community

Begin your transformation:
gamechangingconversation.com

Thanks for Listening! Please Leave a Review!

Join the Email list:
https://theresalearlevine.org/subscribe

IG:
instagram.com/theresalearlevine
Email:
[email protected]
Websites:
www.theresalearlevine.com
www.becomingmoreme.com...