Rick Hanson is one of the foremost experts on neural networks and a New York Times best-selling author. With his latest book, Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness, Rick gives us the tools to develop our inner strengths and stay strong—no matter what life throws at you.

Rick Hanson is one of the foremost experts on neural networks and a New York Times best-selling author. With his latest book, Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness, Rick gives us the tools to develop our inner strengths and stay strong—no matter what life throws at you.

Becoming Resilient with Rick Hanson

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

Health & Fitness

Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders.Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

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Becoming Resilient with Rick Hanson

Becoming Resilient with Rick Hanson

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