The Becoming Ultra is showcasing yet another runner training for a 50 miler with the coaching help of one of the best ultra runners out there, Liza Howard.  We talk about his best and worst experiences running to date, what he is excited about, as well how his relationship with his coach will work.  We hope you enjoy and learn something from the show!

Warren Pole of 33 Shake is sharing the journey as he travels across the US to introduce his company with his wife Erica.  This recording was posted after his time in Colorado.  Enjoy.

This picking show is always pretty fun but inevitably we always wonder if we made the right choice after it's all said and done.  Will the runner respect the process?  Will they flake?  Will they give up at the first sign of adversity?  Did the other runners offer more?

After it's all said and done, there is no bad choice.  A bunch of runners who want to experience something EPIC have put themselves out there.  We are excited to help the runner we picked and hope that you all will get involved in this community of support and passion for BEcoming Ultra.

On this episode we share some needed changes to the very hectic Season 3 of the project.  We talk about mindset when you suffer big injuries and Warren Pole of 33 Shake comes on to talk about his cross country trip in the USA and the changes to labels by way of the FDA.  Thanks for listening.

A listener, Lisa, is on her feet at work for 50 hours a week, is a single mom with two teenagers, and is training for ultras.  We brainstorm a few training concepts she may be able to use in her training that will be good for anyone who is busy balancing work, life, and the important stuff, running. We also have to remind everyone that season 3 applications are being taken now for the Becoming Ultra Project!

Season 3 of the Becoming Ultra Project is now LIVE, if you will.  The applications for the Team RWB representative and the general representative are live at www.becomingultra.com.  If you are looking to do something truly epic this year, this may be for you.  We urge you to listen to the whole show to get an idea of what we are looking for before you apply.  And, if it isn't for you, share this with someone it may be for!  This is the Becoming Ultra Project.

The Becoming Ultra Project is about to begin season 3 and we share some of the details, including the launch date!  Also, Warren is on the road baking in the sun and finding amazing running communities and Nathan and Run Gum are getting ready for the Olympic season with an interesting event of their own. Enjoy the Becoming Ultra show!

David Clark founded the We Are Superman site to inspire action.  The action he has taken after living the life of a morbidly obese addict has been no less than awesome.  He celebrated 10 years of sobriety with ten truly epic challenges that he shares with us on the show.  If you or someone you know is in a rut or needs help deciding what step to take next, the message might be here.  Enjoy this passion filled episode of Athlete On Fire being shared with Becoming Ultra.

It's been over 6 months since Liza and Krystal first met and start a journey that would lead to Krystal's first attempt at a 50 mile run.  This show is the reflection of the experience.  What she learned, what she would do differently, and more.  Enjoy the Becoming Ultra Season 2 finale!

Run Ragnar is a trail relay run and we are pretty pumped to have them on the show.  Their Race Director for the Snowmass, Colorado event comes on the show and shares what the experience will be like for the runners and what to expect.  Also, an update from the road with 33 Shake co-founder Warren Pole. We also share a story we have to share with you and more on the Becoming Ultra show!