Janet ran, completed, and totally nailed her goals for her first ever marathon in Carlsbad.  Now her coach Ian Sharman sits down to talk about what is next.  How long is she going to go?  What are some of the tougher things in her program coming up?  How should she be recovering?  All of this and more on the show today.  Oh, Ian did something pretty crazy last week as well. He shares it on the show.