Liza and Krystal come to talk about something that every runner struggles with.  Figuring out an answer when your friends, many of them not runners, want to know how long your race is going to take you.  Having the right goal before you go into the race is important as is being able to tell crew and family/friends about when to expect you.  We also go over Krystal's training for the last couple weeks.  Enjoy Becoming Ultra. Note: At 12 minute mark Liza squeeled.  We don't think her cat was harmed but we have no evidence either way.  It is, however, pretty funny.