<p>Liza and Krystal are on the show to update us on Krystal's training.  Volume vs. intensity, running in the cold of winter, and strength for injury prevention are the main topics on this episode. </p>

Liza and Krystal are on the show to update us on Krystal's training. Volume vs. intensity, running in the cold of winter, and strength for injury prevention are the main topics on this episode.

<p>Liza and Krystal are on the show to update us on Krystal's training. &nbsp;Volume vs. intensity, running in the cold of winter, and strength for injury prevention are the main topics on this episode.&nbsp;</p>

Becoming Ultra Season 2: Episode 8

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport.  The runners coaching calls and journey is documented on this podcast and social media.  Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

Sports

Health & Fitness

Running

Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!

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Becoming Ultra Season 2: Episode 8

Becoming Ultra Season 2: Episode 8

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