Don't give part-time people or situations full time positions in your life - only YOU can draw that line in the sand. On this week's episode, I share some real talk about overcoming your doubts when it comes to your worth and owning just how worthy you are.

To snag the healthy and delicious top fan favorite taco recipes for National Taco Day, click HERE.

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To get more information about my becoming a coach mentorship, click here.

To schedule a free call to learn more about my mindset coaching services, email me at [email protected]

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The hardest part in achieving anything is getting out of your own way and taking the first step. This week's episode is all about strengthening your mindset so you can push the excuses out of the way and just get started.

Link to Featured Book "How Are you Really" HERE

To snag the healthy and delicious Mateo's Brisket Tacos recipe, click HERE.

To get more information on my newest strength training program, click here.

To get more information about my becoming a coach mentorship, click here.

To schedule a free call to learn more about my mindset coaching services, email me at [email protected]

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To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

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Rest is not earned - it is our birthright. I have forgotten this very important lesson overtime in a hustle culture and after being forced to slow down last week, I made this episode all about how to get better at resting because we deserve it and need it. 

To snag the healthy and delicious Taco Soup recipe, click HERE.

To get more information on my newest strength training program, click here.

To get more information about my becoming a coach mentorship, click here.

To schedule a free call to learn more about my mindset coaching services, email me at [email protected]

Follow me on Instagram and Facebook!

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

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Sometimes we loose ourselves - THAT IS TOTALLY OKAY! In this week's episode, I am going to share with you the steps I took on my journey to come back home to me, and making this temporary set back your strongest comeback yet.

To snag the healthy and delicious Fried Avocado Tacos recipe, click HERE.

To get more information on my newest strength training program, click here.

To get more information about my becoming a coach mentorship, click here.

To schedule a free call to learn more about my mindset coaching services, email me at [email protected]

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To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

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I know this talk will only hit a specific audience, but regardless of whether you are in a committed relationship or are still learning how to love single life, I hope you take the chance to listen to this to hear about the important life lessons that come from the journey of sharing my life with someone else.

To snag the healthy and delicious Deconstructed Enchi-lacos recipe, click HERE.

To get more information on my newest strength training program, click here.

To get more information about my becoming a coach mentorship, click here.

To schedule a free call to learn more about my mindset coaching services, email me at [email protected]

Follow me on Instagram and Facebook!

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

The journey from rock bottom in my life to living one of my dreams didn't come to fruition because of the absence of failure. In fact the number one thing I have gotten really good at is learning how to suck at things! In this episode I give you 3 steps to help you get better at sucking at things and, more importantly, how to enjoy the process.

To snag the healthy and delicious Fall-ing for Tacos recipe, click HERE.

To get more information on my newest strength training program, click here.

To get more information about my becoming a coach mentorship, click here.

To schedule a free call to learn more about my mindset coaching services, email me at [email protected]

Follow me on Instagram and Facebook!

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!

One day you will look back and understand that everything happens for a reason; what is meant for you will be yours at the right place and the right time. In this week's episode we tackle how to overcome being at the right place at the wrong time, and what to do next to move forward.

To snag the healthy and delicious Taco Bowl-of-Stuff recipe, click HERE.

To get help with building a basic health routine, click here.

To get more information about my becoming a coach mentorship, click here.

To schedule a free call to learn more about my mindset coaching services, email me at [email protected]

Follow me on Instagram and Facebook!

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

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We cannot fix the problems of the world or make life "easier", but we can make the important choice of seeking joy every single day. In this week's episode, I give you impactful mental reminders to help you choose joy in the busiest and hardest of times. 

To snag the healthy and delicious Taco Bowl-of-Stuff recipe, click HERE.

To get help with building a basic health routine, click here.

To get more information about my becoming a coach mentorship, click here.

To schedule a free call to learn more about my mindset coaching services, email me at [email protected]

Follow me on Instagram and Facebook!

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

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My 75lb weight loss journey started with wanting to fit into my clothes again and love what I see in the mirror; it continued into a realistic and healthy lifestyle because of this important shift I made that I will share with you on the episode. If you are embarking on your own health journey or are struggling to love what you see in the mirror, this is worth a listen.

To snag the healthy and delicious Baked Tacos recipe, click HERE.

To get help with building a basic health routine, click here.

To get more information about my becoming a coach mentorship, click here.

To schedule a free call to learn more about my mindset coaching services, email me at [email protected]

Follow me on Instagram and Facebook!

To work with me via online personal training click here.

To get access to my DEKA workshops, click here.

Follow me on Instagram and Facebook!