It is time to have the conversation... this week I am sharing my story on body image and sharing advice on how to overcome a mental block that is keeping you from truly embracing all that you already are. 

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Is your worth tied up in your current relationship status? This episode will hit home no matter where you find yourself and give you a new perspective on being single.

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The wait for the call to be asked back for American Ninja Warrior made me realize some very important life lessons that I know will impact you just as much as they did me.

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Do you struggle with attaching your worth to performance or achievements? Have a fear of not being liked so you struggle to say no? Choose to stay in your comfort zone to avoid embarrassment or failure? I have been there - we all have and you are not alone. In this week's episode I am going to help you navigate your perfectionist tendencies so you can break free from them.

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Today's episode is a special one where I share with you a vision board moment that happened recently. Listen in on a speaking engagement I gave to competitive athletes on a mindset shift that not only changed how I approached ninja warrior, but my entire life and how I show up for it. 

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Forgive yourself for not knowing what you didn't know until you lived through it. Honor Your Path. Trust Your Journey. Learn, grow, evolve and become. 

It is time to honor the journey you are on and this episode will help you embrace it all. 

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We don't shy away from bigger dreams and goals because of the obstacles that stand in our way; we are just distracted by the certainty and safeness to a more clear path to lesser goals. On the podcast this week, I am doing a follow up conversation on the goals you called your shot on last week to make sure you are not selling yourself short and are going BIG - because you can and are worthy of it. 

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Courage is not action in the absence of fear - it is just deciding that fear is no longer calling the shots anymore. With the new year under way, I am helping you on the podcast this week push fear to the side while creating intentional goals and a process that will help you say "I freaking did that" by the end of 2023. 

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I don't know everything, but I do know these 7 life lessons that I have learned this past year will help people change the way they live their lives for the better. This is a must listen to episode before 2022 ends to start your new year with an unstoppable mindset.

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If you feel like you are trying to keep your head above water right and are merely in survival mode, listen to this episode to regain your footing and protect your peace.

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