In this episode, I’m joined by author and neuro-affirming life coach Sol Smith for a thoughtful and deeply personal conversation about autism (with a focus on high functioning adults), identity, and self-discovery. Sol shares his journey of being diagnosed with autism in adulthood and what inspired him to write The Autistic’s Guide to Self-Discovery: Flourishing as a Neurodivergent Adult.

In this conversation we explore the often-overlooked nuances of autistic experience — including high masking, social challenges, intense versus narrow interests, and the impact of societal stigma. Sol also speaks to the barriers many autistic adults face in accessing professional diagnoses, the importance of self-diagnosis, and the vital role community support groups play in fostering belonging and understanding.

Woven throughout the conversation is a broader reflection on consciousness and the unique ways autistic individuals may perceive and engage with the world. This episode offers insight, validation, and encouragement for autistic listeners, as well as greater understanding for allies seeking to learn.

In this episode, Sol discusses:

• His Journey to Writing the The Autistic’s Guide to Self-Discovery
• Understanding Autism and Narrow Interests
• Social Challenges and Hierarchies 
• Building Friendships as an Autistic Person
• Masking and People Pleasing
• Gender Differences in Autism
• Rejection Sensitivity
• Cultural Changes and Acceptance
• Thinking Styles: Bottom-Up vs. Top-Down
• Understanding Neurotypical vs. Autistic Perception
• Media Literacy and Cognitive Shortcuts
• Communication Challenges in Relationships
• Encouraging Self-Diagnosis and Access Issues
• Autistic Traits and Social Perception
• The Cognitive Burden of Autism
• Coaching and Community Support for Autistics
• Exploring Consciousness and Perception

Visit Sol's website
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