Beet pancakes, maple ginger syrup, melted chocolate magic, and steamed cauliflower

Special convo between with my queen and she wants you to check out: myplate.gov

Super bowl treats!

Tonight’s menu includes: Orange chicken or Tofu, spicy caramelized Brussels sprouts, crunchy broccoli salad, forbidden pineapple rice, lemon blackberry water and coconut chocolate chip muffins (I’m gonna tell you to add 1/2 cup of oats, don’t listen to me keep the batter gooey, trust me).

Bonus episode: dive into coach zanko’s fencing philosophy and a low maintenance lo mein.

Quick stir fry with your choice of shrimp or mushrooms or both

Today is really a labor of love, we’re making dumpling three ways. With two side veggies, oats and of course we have a hydration station.

Beefeedme meets Homeschool Biscuit. We also dive back into pineapple, lemon, ginger water. Vegan cheese and broccoli cheddar soup for the bulk veggies, edible cookie dough and a crunchy banana quesadilla

Bob’s burger inspired meal, lemon water, broccoli rabe, smashed potatoes, hot chocolate, and peanut butter & jelly oats.

Spanish style stew, endive salad, creme brûlée grapefruit, and what I like to call my Jennifer Aniston oats!