Tonight’s episode we make beet burgers, cannellini bean salad, roasted veggie tips and a chocolate peanut butter chia seed pudding. Oh, and we talk a bit about dough!

Ingredients: 4 oz shredded raw beets, 7 oz shredded gold potatoes, 1/4 sweet onion shredded, 1 TB Trader Joe’s everything seasoning, 2 TB butter, 3 TB grape seed oil. The key to any good hash is getting as much liquid out of the veggies you can before you cook them.

What’s the first rule of fight club?

Ingredients: 1 TB cooking fat, 1 teaspoon paprika, 1/2 teaspoon caraway seeds, 1 teaspoon dried thyme, 1 dried bay leaf, 3 beets clnd & cubed, 2 yellow potatoes cubed, 1/2 cup celery, 1/2 cup carrots, 3/4 cup onion, 1/2 large leek diced.

Ingredients for tonight’s dinner - Ice Cream: 4oz roasted beets, 1 frozen banana, 1/4 cup milk of choice, 1 TB honey, dash cardamom, dash cinnamon, teaspoon of vanilla. Mac & Cheese: 8oz box of banza pasta, 1/4 cup minced sweet onion, 2 TB arrow root, 1 cup milk of choice, 1 TB Dijon mustard, 3 cloves garlic, juice of 1 lemon, 1/4 cup nutritional yeast, 1 habanero pepper, 1 teaspoon paprika, salt and pepper to taste

For the second night of our seasonal pantry takeover, we’ll be having green pea falafels served with a beet dip. Plus the first interview with executive head chef Jeremy Rock Smith.

Wishing you a warm Winter Solistice, for tonight’s meatless monday we are making a Beet Risotto served with a beet green salad, ingredients below Ingredients: Risotto -1 teaspoon dried sage, 1 teaspoon dried thyme, 1/2 cup sushi rice, 1 cup shredded roasted beets, 1 TB cooking fat, 1/2 cup diced onions, 2 cups veggies stock, 1/4 white wine, 1 cup thawed frozen peas, 1/4 cup parm cheese (extra for topping). Salad- 8-10 leaves (beet greens or Tuscan kale), 1/2 cup diced onion, 1-3 TB roasted garlic cloves, 1 TB lemon juice.

Welcome to Beefeedme, this podcast is here to inspire you to eat more vegetables, keep hydrated and moving around. First episode will air December 21st. Stay safe and catch ya later 🐊