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BeFriending Fear, Part 4: Managing Panic
This talk explores how to work with acute anxiety.
You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.
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By Jonathan Foust
4.8
346346 ratings
This talk explores how to work with acute anxiety.
You’ll learn how to identify the triggers that cause feelings of overwhelm and some strategies for working panic, whether it be for yourself or when you accompany another when waves of intense anxiety arise.
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