On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special episode.

Rick was recently featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall.

The two to explore the unique benefits of resistance training and how to safely get started.

There's lots of ways to increase movement and exercise, each with its own mental, physical, and emotional benefits. 

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