On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special conversation.

Rick was featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall.

In this special encore presentation, the two to explore the unique benefits of resistance training and how to safely get started. There are several ways to increase movement and exercise, each with its own mental, physical, and emotional benefits. 

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