Mike sits down with Russell Glass, the CEO of Ginger, the behavioral health app. We dig into the importance of coaching and proactive, preventative mental health as ways to address the growing mental health crisis in the US.

Can an app help address the emerging epidemic of social isolation? Does digital help open up access to help in new and surprising ways? Or does it reinforce our addiction to screens? And how do mindfulness and gratitude factor into the equation?

Have a listen, focus on your breathing, and find out!