Communication is one of, if not the most important component in any type of relationship.  The way you communicate with your business partners, friendships or your significant other is a direct reflection on yourself.  If you find that people gravitate towards you and seek your opinion, you probably offer great conversation or constructive critisism that betters the other person.  If you feel that there is constant tension with others, conversations just turn into arguments or people just simply try to avoid you.  The way you communicate with them could be the issue.

Christian and Carlo talk about destructive language and how it can stem from a lack of communication skills and insecurities.  Everyone goes through things but if your stresses and personal issues are causing you to shut people down, constantly critisize others and just straight up be an as*hole to the people you come across throughout the day.  You may want to take a step back and re-evaluate before you speak.  You could be pushing some of the most important people out of your life.  No one is perfect and all of us are guilty of doing this sometimes. 
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If you enjoy this video and want to see more like it, be sure to hit the SUBSCRIBE button and/or SHARE this episode with a friend. 

WEBSITE - strength-n-u.com 

IG - instagram.com/strengthnu/

Behind The Strength Podcast(iTunes) - bit.ly/BehindTheStrength

Behind The Strength Podcast(Spotify) - bit.ly/BehindTheStrengthPodcast

FB - www.facebook.com/StrengthNU/

YT - www.youtube.com/thestrengthnu
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Behind The Strength:
Today, we’re feeling more lost, unmotivated, and unhealthier than ever along before… 

We're Christian and Carlo, high school friends and co-founders of Strength-N-U Inc.. At the age of 25,  we took just a few thousand dollars and, in less than 6 years, turned it into a multi-million dollar fitness and therapy empire. We'll share the lessons we learned the way so you can avoid our mistakes and dramatically improve your health, wealth, and peach of mind.  

Welcome to Behind The Strength!

#strengthnu #behindthestrengthpodcast #relationships #business #communication #constructivecriticism

As an entrepreneur, you will be faced with many different problems and situations alone.  In order to grow, you will need to figure things out and persevere through difficult times.  When your business does grow, you will need to trust others with duties that you were solely responsible for.  This transition can be difficult for some as there could be an issue of trust, comparing the way you do things or simply an inability to just let go of the work.  This is normal and the best of us usually get passed it and build their circle to a standard where everyone grows.

Christian and Carlo talk about entrepreneurs who arentrepreneurs . bosses.  Those who open doors, put trust in others and provide opportunities versus those who just tell you what to do.  Know the difference.  Tune in to the full episode, this is definitely one for all the entrepenuers and small business owners out there! 

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If you enjoy this video and want to see more like it, be sure to hit the SUBSCRIBE button and/or SHARE this episode with a friend. 

WEBSITE - strength-n-u.com 

IG - instagram.com/strengthnu/

Behind The Strength Podcast(iTunes) - bit.ly/BehindTheStrength

Behind The Strength Podcast(Spotify) - bit.ly/BehindTheStrengthPodcast

FB - www.facebook.com/StrengthNU/
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Behind The Strength:
Today, we’re feeling more lost, unmotivated, and unhealthier than ever along before… 
We're Christian and Carlo, high school friends and co-founders of Strength-N-U Inc.. At the age of 25,  we took just a few thousand dollars and, in less than 6 years, turned it into a multi-million dollar fitness and therapy empire. We'll share the lessons we learned the way so you can avoid our mistakes and dramatically improve your health, wealth, and peach of mind.  

Welcome to Behind The Strength!

#strengthnu #behindthestrengthpodcast #business #opportunities #greatbosses #leaders #network #strongteam #together

Are you trying to lose weight but confused with your program?  Are you supposed to do high reps and light weight or low reps with heavy weight?  With so much information out there, it's impossible to choose the right path for yourself.  Especially, if you aren't being led by a personal trainer.  If you aren't sure which route you should take to meet your fatloss goals, you definitely want to tune into this episode!

Christian and Carlo discuss the benefits and differences of utilizing high reps vs low reps,  which one is right for you and how important it is to understand and enjoy yourprogram and the journey you are about to go through.  Remember, regardless of which path you take, you shouldn't dread going to a gym for 1 hour a day.  Listen to this podcast and start shedding those extra pounds!

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If you enjoy this video and want to see more like it, be sure to hit the SUBSCRIBE button and/or SHARE this episode with a friend. 
WEBSITE - strength-n-u.com 

IG - instagram.com/strengthnu/

Behind The Strength Podcast(iTunes) - bit.ly/BehindTheStrength

Behind The Strength Podcast(Spotify) - bit.ly/BehindTheStrengthPodcast

FB - www.facebook.com/StrengthNU/
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Behind The Strength:

Today, we’re feeling more lost, unmotivated, and unhealthier than ever along before… 
We're Christian and Carlo, high school friends and co-founders of Strength-N-U Inc.. At the age of 25,  we took just a few thousand dollars and, in less than 6 years, turned it into a multi-million dollar fitness and therapy empire. We'll share the lessons we learned the way so you can avoid our mistakes and dramatically improve your health, wealth, and peach of mind.  

Welcome to Behind The Strength!

#strengthnu #behindthestrengthpodcast #highreps #lowreps #strengthtraining #fatloss #losingweight #fatlossprogram

Being on vacation is supposed to be a getaway from the everyday hustle.  And, if you work your ass off all year long, you better believe you deserve that vacation!  But, that doesn't mean that your fitness regiment has to come to a halt.  We understand that there will be tasty drinks and delicious food all around you but don't let all that hard work suffer.  

In this episode, Christian and Carlo respond to a question from one of our very own members, Marwa(@99marham99).  How can you stay fit while you're on vacation?  They go over some strategies you can use while you are on vacay so you don't completely go off the handle!

If you have any questions about your fitness or business journey, let us know! 
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If you enjoy this video and want to see more like it, be sure to hit the SUBSCRIBE button and/or SHARE this episode with a friend. 
WEBSITE - strength-n-u.com 

IG - instagram.com/strengthnu/

Behind The Strength Podcast(iTunes) - bit.ly/BehindTheStrength

Behind The Strength Podcast(Spotify) - bit.ly/BehindTheStrengthPodcast

FB - www.facebook.com/StrengthNU/

YT - www.youtube.com/thestrengthnu
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Behind The Strength:
Today, we’re feeling more lost, unmotivated, and unhealthier than ever along before… 
We're Christian and Carlo, high school friends and co-founders of Strength-N-U Inc.. At the age of 25,  we took just a few thousand dollars and, in less than 6 years, turned it into a multi-million dollar fitness and therapy empire. We'll share the lessons we learned the way so you can avoid our mistakes and dramatically improve your health, wealth, and peach of mind.  

Welcome to Behind The Strength!

#strengthnu #behindthestrengthpodcast #vacation #vacay #stayfitonvacay #goals #stayingontrack #dontbesohardonyourself #balance

In order to be successful with your fitness goals, you must have and follow a plan.  Losing those extra pounds or being able to hit that new PR won't just happen over night.  Having a solid plan is imperative to reaching your goals and we can understand how difficult it really is to staying on track.  The plan doesn't only consist of lifting this much and running for that long.  It consists of getting adequate amounts of rest, consuming the right nutrients, not packing that cookie for your daily snack, not going out for wings and beer and the list can go on...

Christian and Carlo understand the difficulties of this and point out that it's probably not about what's going on in the gym but it's most likely everything outside of the gym that is affecting your success.  If your lifestyle and decisions outside of the gym do not reflect your your goals,  you may want to check yourself and reassess.
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If you enjoy this video and want to see more like it, be sure to hit the SUBSCRIBE button and/or SHARE this episode with a friend. 

WEBSITE - strength-n-u.com 

IG - instagram.com/strengthnu/

Behind The Strength Podcast(iTunes) - bit.ly/BehindTheStrength
Behind The Strength Podcast(Spotify) - bit.ly/BehindTheStrengthPodcast

FB - www.facebook.com/StrengthNU/
----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

Behind The Strength:
Today, we’re feeling more lost, unmotivated, and unhealthier than ever along before… 
We're Christian and Carlo, high school friends and co-founders of Strength-N-U Inc.. At the age of 25,  we took just a few thousand dollars and, in less than 6 years, turned it into a multi-million dollar fitness and therapy empire. We'll share the lessons we learned the way so you can avoid our mistakes and dramatically improve your health, wealth, and peach of mind.  

Welcome to Behind The Strength!

#strengthnu #behindthestrengthpodcast #fitnessplan #succeed #success #stayontrack #stayfocused #fitnesslifestyle

It takes more than capital and good looks to keep your business alive.  With new trends and gyms opening up left, right and center, you need to provide more than just something different.  You have to offer real value, results and you have to ensure that your clients never rethink their decision to be with you and your company.

Christian and Carlo share their knowledge and experiences so that you can prevent your business from taking a plung.  Take advantage and instill a culture within your company. 
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#strengthnu #behindthestrengthpodcast #business #alive #thriving #entrepenuer #success #fitness #therapy #personaltraining 

Do you have a "crazy" idea that you know will work but you're afraid of going for it because of the risks?  Are you currently at a dead-end job day dreaming of your dream career? Do you have fitness goals but are just scared or lazy to even start?  What is stopping you?!  Shake that fear and/or doubt off and just TRY!  

Christian and Carlo talk about how it is 100x better to try and fail rather than not try at all.  Don't let opportunities pass you by.  Don't let your ego or fears get the best of you.  Get up and go for those goals, what's the worst that can happen? If you fail or come short, you are guaranteed to be better than you were. 

Go get it!
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#strengthnu #behindthestrengthpodcast #gogetit #byanymeans #goals #success #fitness #business #career 

Training your mind is just as important as training your body.  In life, in order for you to give it your all, your mind must be fully focused and connected to the task at hand.  Same goes for every single training session you have.  If your mind isn't fully focused and ready, do you really think you will maximize the results of that session?  Quality over quantity is the name of the game here.

Christian and Carlo talk to us about training your mind and how to get real results just by being in the moment, breathing, visualizing, analyzing every single movement and fixing and adjusting the smallest errors.  Stop wasting your time in the gym.  Put your mind to it and reach those fitness goals!
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#strengthnu #behindthestrengthpodcast #mindovermatter #visualize #goals #mindmuscleconnection 

If you are an entrepeneur, an influencer, if you are moving forward, growing and trying to become a better version of yourself, people will notice.  You will please a lot of people and some may even approach you for advice and guidance!  But, on the other hand, there will be people who may be jealous, show animosity towards you or who simply try bring you down.  


If you are just plain and simply trying in life and your intentions are true and not with malice, keep doing you. 
Christian and Carlo talk about the simple fact that, regardless of how much good you are trying to achieve, you can't please everyone.  If this is something that you experience and need some clarity, you will definitely want to tune in!  Never feel bad or guilty for chasing the better you!
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#strengthnu #behindthestrengthpodcast #betteryourself #rememberwhy #goals #hatersgonnahate #itsnotmeitsyou #keepdoingyou #doyou

As the years go by, professional research and science continues to debunk and prove old theories wrong.  This goes from sports training to nutrition all the way to psychology and mental health.    Considering this, the new research and studies on addiction have changed the way we look and deal with it today.  

Christian and Carlo sit down with SNU Naturopath Dr. Sean and long time friend Jefferson Manalese.  They discuss and learn about addiction, their experiences, how research has changed and how we can deal with our friends/family who need help.  Let's help and understand those around us that are in need. 
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#strengthnu #behindthestrengthpodcast #podcast #addiction #help #supportsystem #naturopath #therapy