We all have an inner wisdom/inner voice. The clue is in the name - INNER wisdom/voice. It is within us. We all have it. But we are often blocked from connecting to it. Having a dysregulated nervous system, a.k.a being in chronic stress blocks access to our inner wisdom.

Every emotion has a corresponding frequency & vibration. It has been mapped by Dr David Hawkins. Shame & guilt are the lowest frequencies & are the most toxic for us. As we rise in consciousness we become more willing and accepting. Reason and logic are higher again. But even reason and logic are limiting. Once we go beyond reason and logic we live at the level of unconditional love. This is the start of the healing frequencies, that are above logic.

By attaining these higher frequencies of love, joy, peace etc we are fully living in connection with our inner wisdom. at first we just get glimpses but the more we practice techniques of witnessing & processing the lower emotional frequencies the closer we get to our TRUE SELF and inner wisdom.

This is my goal….I am closer to living fully in my inner wisdom than I was yesterday. Enjoy your journey. It is a process.

www.johadley.online

A true spiritual journey requires your to go your own way and abandon the well trodden tracks of others before you. There are no maps, no paths, no signs with directions (well maybe the universe provides a few directions, though they may be cryptic & not easily recognised or understood). It requires trusting yourself and accessing your inner wisdom & understanding the universe gives the next step, one step at a time. It can be a test of patience & knowing. At least it is proving to be so for me. This week I discuss the challenges of being on the unknown path. A path where it doesn’t matter if you get lost, it is all leading you back to yourself….eventually. And how it would be an amazing world if we all lived from our inner wisdom.

www.johadley.online

If you can see your path laid out in front of you step by step, you know it's not your path. Your own path you make with every step you take. That's why it's your path.

Joseph Campbell

No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.

Buddha

March on. Do not tarry. To go forward is to move toward perfection. March on, and fear not the thorns, or the sharp stones on life's path.

Khalil Gibran

The path of least resistance is the path of the loser.

H. G. Wells

This week I have been embracing the unknown on a deeper level. I have noticed an old pattern of control attempting to hold onto what is known. It is observed to attempt to create solutions based on its old faulty beliefs and limiting foundations. I have been watching it with curiosity……when I asked what true health was….never imagined I would be navigating the ‘unknown’. But I know I am on my path for I cannot see the way ahead. I take one step at a time and be as aware as I can be if I start allowing my old ‘controller’ to have its way.

Good luck walking your own path.

www.johadley.online

In my opinion our unconscious beliefs are one of the most important factors driving our health issues and any other issues or patterns in our lives. Often formed when very young, too young to question them. They crystallise into an iceberg of congealed repeated thoughts, where the deepest, largest parts are hidden from view. Somatic and other healing therapies assist bringing these submerged hidden parts of ourselves up to the surface to be seen and subsequently melted.

If a belief can be altered wth hypnosis and thus create a demonstrable physical change, or as in Dissociative Identity Disorder, a person can have multiple identities each with unique medical conditions and physical characteristics, then what we are thinking can powerfully shape how we present to the world and also what happens to us. The choices we make are determined often by our beliefs. Our beliefs determine how we perceive our life, our world and our interactions. How can one interaction have different perceptions????

This week I heard the question, ‘What must you be believing about yourself to have THAT circumstance show up in your life?’

It sparked a lightbulb moment for me. I saw my issues from the opposite end. From the beginning rather than the end post I am living currently. Sometimes it just takes a single well tied question to get us to challenge our assumptions and beliefs…..

www.johadley.online

I am a somatic therapist & counsellor. I believe we all have an inner wisdom/inner voice/soul etc that is our whole perfect selves. This inner wisdom knows what is best for us in all areas of our life. It is connected to the universe and All-That-Is etc but gets blocked/covered up by all the traumas/patterns/issues that happen to us, to our ancestors, or collectively, that we have not been able to process properly. It was too much to cope with at the time of the original issue so it got stored in our body for later. These unresolved energies will keep appearing in our lives for healing by the issues we have recurring in our life or via health issues etc. We may not have had the tools or necessary support to integrate it. With my work, I sit with clients and act as a catalyst for their inner changes, when they are shedding the outgrown limitations & energies from their past histories & digesting these for clearer access to their inner wisdom.

This week I share how an issue in my life that indicates to me I am making a quantum leap to a higher vibration or allowing more of my inner wisdom to shine through…we can visualise what is occurring in numerous ways. The deeper I journey into myself and allow my inner light to shine instead of being covered and blocked the better the catalyst and safe witness I can be for my clients…win-win.

www.johadley.online - I work online with clients excepts from USA (my Aussie insurance will not allow…sorry.)

I have never been one to be able to make long term plans for my life. I once had a friend decades ago who was very rigid about making 5 year plans. I used to joke back then that the Universe only allows me to make 5 minute plans. I feel this time frame may have speeded up since 2020.

Just when I feel I have a structure or some idea which path I am taking, I feel the hand of the Universe step in and shift my co-ordinates. I often visualise the Universe moving the Rubic’s cube that represents my life. This week the Rubik’s Cube gets moved again.

Luckily, I have practiced a lot of self care, self regulation techniques and am implementing them, as every Rubik’s cube move always creates some uncertainty. Uncertainty and change create stress and anxiety.

I feel I am being asked by life/the Universe to step up to the next level….Challenge accepted (gulp!)

www.johadley.online

(Apologies: Some audio issues. I re-recorded but it was worse.)

I find it fascinating that when someone holds space for another, or I do a process or technique that connects me to myself on a deeper level, the outer circumstance can (appear to) stay the same but inside everything is lighter, calmer more peaceful. This change can happen almost instantly. This makes me realise the circumstance is not as important as our inner reactions. I need to only work on my inner experience as that will eventually be reflected in the external. What if each change we make internally then changes the connections and relations in the interconnected matrix of the world?

Chronic pain, injury and illness are issues many in the world are dealing with despite improved science and medical interventions. In my opinion there is often a missing link over looked and that is how past traumas, patterns and poor programming as well as faulty beliefs which have come from unprocessed issues from our own lives or from ancestral or collective trauma. These create energy blocks within our body and also divert energy from our digestive and innate immune systems and have our nervous system in chronic stress states. This is not great for optimal functioning or health.

Learning to gently integrate these energies is vital for restoring inner balance and harmony to our body and our life. By integrating each layer, we eventually reach the core - the core is who we really are in our true essence. The closer we get the better our intuition and inner wisdom can work to guide us to the best practitioners and tools needed to be who we were meant to be.

Let me know what you think and what tools and techniques you use to get back to yourself?

www.johadley.online

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I have learned so much in regards to science and spirituality. I apply all my tools and practices. I realised that I still have had a pattern that has been there in the background sabotaging me. (We always will have some patterns, they just get to deeper levels until we hit Christ Consciousness or Buddha status)

It is a stubborn pattern. But I am aware of it and am willing to sit with it and surrender it to the universe. So universe please help me integrate this stubborn pattern. Do you have stubborn patterns or beliefs or programming that has been brought to your awareness but still hasn’t fully integrated?

This time of the year is always challenging for me. I feel myself slowing down, reflecting and analysing how the past year has been for me. I often feel sad, lonely, isolated at times, as here in Australia it is a time for family and holidays and many things close down for 4-6 weeks. It is when I go within for deeper healing. This is when I allow these feelings so they can be healed within me. I enjoy and am grateful for friends and any wonderful things that happen to me, but I allow myself to feel sad and alone so these emotions can be processed. Then I look to the New Year….to choose where I will set my intentions for the next year. I love January…but to get to January, I have to be present for December. The old must be shed to make way for the new.

www.johadley.online