Today, I discuss how we all have inner wisdom but it is blocked by our faulty beliefs, unprocessed emotions, suppressed and repressed energies. I show how we can start to let go of this ‘outer’ energetic armour to access this inner wisdom. And I finish with my nervous system balancing meditation and self healing activation process. Let me know what comes up for you? Did anything shift?

Our body talks to us in sensations, feelings and we label these as emotions. If we do not have time or resources to process them they get trapped and suppressed/repressed in our body and over time they can use up so much energy keeping them down and hidden that we open ourselves up to physical pain and injuries and health issues. Today I start a short discussion on this and use my meditation process to address them.

Does the meditation process shift any energy in you? Let me know.

Jo Hadley is an online Somatic Therapist…at present only Australia can be treated online. www.johadley.online

We can only change ourselves. Sometimes we only need tot week one thing, maybe our diet, then everything changes or maybe we need a combination of exercise, diet or inner work….it is an individual combination. We need to tune into ourselves and find the best way our body needs to be in true health and optimal alignment. Today’s podcast is an introduction to this process.

If you live in Australia and you feel your chronic or persistent pain, injuries or illness have a personal or emotional contribution you can have one on one sessions with Jo.

www.johadley.online

I have renamed my podcast from Talking to mySELF to the same name as my Substack posts, ‘Being a Human Lighthouse’. Today I have an introduction to the way I wish to focus on my podcast in future. I am a Transformational Somatic Therapist & Health Coach and I am a catalyst for people to assist them to improve their health and life by integrating the whole self, the body, mind, emotions and soul. Traditional health care is great for the physical but it often misses how our thoughts, emotions and our spirit also play a role in a balanced human. Unprocessed emotions are trapped in our bodies and often negatively influence our health and pain. My podcast is how I am a human just like you and I am on the same path, I am working on my own challenges and this is how I am using the tools and techniques and wisdom I teach and applying it to myself.

If you are in Australia and wish to investigate if unprocessed emotions, faulty beliefs are contributing to your chronic pain and injuries or illness book in for a free 30minute Discovery call to see if my work may be of benefit to you. I would be honoured to be a compassionate safe space for you to let go of the emotions and beliefs that may be holding you back from accessing optimal health.

www.johadley.online

To be our true authentic self, the false patterns and programs that were created to keep us safe before we had developed the tools to deal with them, need to be identified and allowed to be present while we integrate them into inner peace and wisdom. It isn’t easy or fun at times but is part of the process to living aligned with our true essence/soul. Today I am dissolving pattern in real time.

This week I am talking about how loud the chattering voice of fear is compared to the quiet whispers of our soul/inner essence. Learning not to respond to fears screams can be a challenge as it blocks access to our inner essence and its wisdom. Try my meditation presensing process to turn down the volume on fear and better access your own inner quiet so you can listen to the whispers of your soul.

Jo Hadley is a Somatic Therapist and True Health Coach….she can be a safe presence to allow your consciousness to elevate so you can access your own inner wisdom and insights….www.johadley.online

I used to always feel ashamed and guilty when I learned something new and unpleasant about myself and realised I had not been perfect in the past, before I learned this new perspective or new consciousness. I expected myself to have like a quantum perfection - if I learned something today it should automatically update everything I did in the past. How great would that be if it worked?

Beating ourselves up for making mistakes is a bit like getting angry at ourselves because we did not know what we learnt in high school when we were in primary school.

Once we do learn a higher perspective and attain a higher consciousness, then we are not likely to make the same error again anyway, if we do then we have done it consciously rather than unconsciously like before. Then that is a different matter. We are human and humans are always expanding and growing into better versions of themselves so it is important to be compassionate with our past selves unconscious selves and forgive them for not behaving with the higher consciousness we have today…..

work with Jo: johadley.online

This week I am pondering why so many who are interested in true health and have made the effort to change diet and exercise but are reluctant to acknowledge their own shadow self. The shadow is our unconscious, all the unintegrated emotions, beliefs and faulty programming that is running the show in the background on autopilot - until we make it conscious by shining the light of our conscious awareness on it. If this shadow self is not addressed it can often keep us in a chronic stress state or have a dysregulated nervous system, even if our diet and exercise is in the healthy zone. A dysregulated nervous system is behind most chronic illness and pain. It rules everything. It can block our innate healing mechanism that we all have. A missing link in healing learning to embrace our own shadow and stop being scared of it…it just wants to be seen without condemnation and judgement.

Work with jo: johadley.online

I love the metaphor of the caterpillar to the butterfly. Three times now people have told me I am in this phase or I have been listening to a teacher of mine and they have talked about caterpillars turning to butterflies….right now I feel I am in the chrysalis…wondering how long it might be before I break out as a butterfly:)…..changing from one form to the next is a process that takes time and is like performing a quantum leap.

“We can’t solve problems by using the same kind of thinking we used when we created them” — Albert Einstein

And so it is with me. I have been forging a new path for myself that extends outside of physiotherapy into new territory but I was left with the problem of what do I call myself and how to describe in a nutshell what I do…who I am? I was focused on the problems I was treating/addressing with clients but in an epiphany or maybe an aha moment or maybe I just allowed myself to look at the issue from a fresh perspective (as I always preach) I decided to look at what I am crating with my work….what is the outcome….I am a human catalyst for transformation….a guide into your soul….because whenever you let go of all the patterns/traumas/beliefs/issues clouding your true essence/soul you get ‘lighter’ and have increased awareness and consciousness. If you let go of what is covering your inner light/soul….you live from your highest self…..I give a safe space for this to occur…if you are ready……it is a process and a journey..not a destination but I can assist in part of the journey.

work with Jo: www.johadley.online or if you are in Sydney: www.johadley.com