“We can’t solve problems by using the same kind of thinking we used when we created them” — Albert Einstein

And so it is with me. I have been forging a new path for myself that extends outside of physiotherapy into new territory but I was left with the problem of what do I call myself and how to describe in a nutshell what I do…who I am? I was focused on the problems I was treating/addressing with clients but in an epiphany or maybe an aha moment or maybe I just allowed myself to look at the issue from a fresh perspective (as I always preach) I decided to look at what I am crating with my work….what is the outcome….I am a human catalyst for transformation….a guide into your soul….because whenever you let go of all the patterns/traumas/beliefs/issues clouding your true essence/soul you get ‘lighter’ and have increased awareness and consciousness. If you let go of what is covering your inner light/soul….you live from your highest self…..I give a safe space for this to occur…if you are ready……it is a process and a journey..not a destination but I can assist in part of the journey.

work with Jo: www.johadley.online or if you are in Sydney: www.johadley.com

When walking the road less travelled, the road inwards to our true SELVES, it can seem that there is no progress, the pain and patterns are unchanged and still recurring. But, it is helpful to remembering that healing is like a spiral, we are always raising our awareness and at times the issues can resurface. But instead of feeling this means there has not been progress, it often means we have attained a degrees of skill and experience so we can address the issues at a deeper level. That is progress, noticing when you are responding differently and feeling different when faced with an old drama pattern…..I am celebrating recognising my progress.

Jo is an online somatic therapist, a transformational integrative physio; a true health guide...work with Jo online at :

www.johadley.onlinePhoto by Rakicevic Nenad: https://www.pexels.com/photo/man-with-fireworks-769525/

We are all just energy, vibration & probability at the quantum level. We all broadcast a signal just like a TV station. Unless we integrate our faulty beliefs, poor programming, traumas, emotional triggers we tend to broadcast more from our unconscious. Others pick up on this with their cellular antennas and respond to us accordingly. Our unconscious patterns interact with the world. Until we integrate these patterns etc they continue to sabotage and influence the outer experiences we have, usually in a not so positive way. So every time we integrate one of these patterns etc we not only get to be more in alignment with our soul, true Self, but we see our outer experience becomes more peaceful and compassionate and forgiving.

Photo by Josh Hild from Pexels: https://www.pexels.com/photo/silhouette-of-trees-in-the-forest-12405196/

Sometimes we receive exactly what we asked for…..I asked for a chance at creating work that expands me instead of restricting me and keeping me feeling like I was being forced to stay in a box…it was a box that allowed the bills to be paid but I realised it is a price too high to pay for my health. I was aware that working in work that did not fulfil me, that was a 4/10 on the satisfaction scale and was causing me to feel anxious and. stressed most of the day…I knew the long term outcome from that was highly likely to be at the expense of my health. I was aware of what can happen to us and in us if we ignore our soul. Being in balance and harmony within ourselves and the state of our health are signs to know if we are living in alignment with ourselves. I am striving to live according to my soul but I am aware I have a huge fear pattern from childhood that is interfering with my listening to my soul’s guidance. Listen as I discuss how I am facing, feeling and hopefully freeing mySELF from this fear pattern so I can turn it into a friend not a foe to fight.

Work with Jo:

www.johadley.online - a safe space to transmute patterns so you can see yourSELF clearer.

Photo by J.U.L.Ö: https://www.pexels.com/photo/underwater-shot-of-polar-bear-family-6403048/

Moving along the road less traveled, the inner road to yourSELF, can seem pointless and seem like nothing has changed, until you glance in the rear vision mirror to notice how far you have come. The road is like a spiral, so old issues and problems often recur, but as the tools and knowledge of consciousness, observing and being with unpleasant emotions, learning to BE present in NOW more and more; when these old patterns resurface, they are integrated much swifter. The inner pain can feel as intense but it often is transmuted faster. Over time when noticing how far you have come you will sense a deeper inner lightness, an ability to see life from higher perspectives and less emotional reactivity to situations. Enjoy the knowledge that you have made great progress. You will note that you are more peaceful, kinder, more compassionate and more forgiving. Celebrate any progress.

www.johadley.online - learn how mindful presence creates self alchemy

Photo by Aaron Burden: https://www.pexels.com/photo/unpaved-road-with-sunlight-through-the-trees-2890344/

Our bodies remember everything. The body is part of our subconscious. Usually the unpleasant, unprocessed emotions get stored away in our bodies, to resurface when triggered. To feel is to heal, but it is not easy. Being in a safe space, with a safe compassionate witness is a vital key to healing. Most people find going within and doing this work too challenging and scary, but in facing this discomfort- safely- and going through the initial unpleasantness usually results in changing behaviours, patterns, beliefs and creating new skills to use in life’s challenges. On the other side of these faulty patterns & programming is more inner peace, more joy- even during events that previously might have triggered us…..the journey within is the way to the self. It is the path less travelled but is traversed by the courageous.

Work with Jo- True Health, Pain & Stress Guide.

www.johadley.online

Photo by Johannes Plenio: https://www.pexels.com/photo/two-brown-trees-1632790

Learning to apply my practices of calming the nervous system to activate healing and connect me to my true SELF/soul…..is theoretically easy but difficult at times to do in midst of turmoil. Remembering that nature supports me really helped this week…

My mission is to live from my heart, my soul, my true SELF. This podcast is my ode to my soul, for me to demonstrate I am serious about my mission. This podcast is pushing me past my limits & fears. The content is what I am telling myself & mySELF.

Today, I am exploring how when I chose to avoid letting go of a life circumstance that was keeping me trapped and limited. A circumstance & identity that I kept holding onto as a form of safety because it was known and familiar, even if it wasn’t healthy for me. This episode is how the universe gave me a week to follow through with my stated intention & when I allowed fear to keep me stuck - the universe/my soul pushed me into the unknown I was too scared to jump into. even though I had been planing to jump. This push came less than 24 hours after my first podcast which was a leap of faith & me sending a message to mySELF that I wanted to expand beyond my fears & limits.

*photo from Pexels- Balram Swain

I have been passionately pursuing what True Health is & how to live free from fear & anxiety, for many years now. I have changed a lot, but it is a life process & I have committed to choosing to live my life wanting to live the most authentic, truest version of me- to know my SOUL. I am not there yet, but am closer than I was yesterday.I have opened myself to many areas of traditional medicine, science, spirituality & energy medicine. I believe much of our shared human experience is at a crossroads, at an evolutionary jump or quantum leap stage. There are

amazing medical breakthroughs but still we have so much chronic ill health. I believe when we learn to integrate the unprocessed emotions that are held in our bodies from our own childhood programming as well as collective & ancestral traumas we will collectively find ourselves more healthy, happier, with better intuition & more compassion.

I was guided in a meditation to do this podcast to share part of my healing process. I have a pattern of fear around speaking my truth….so my soul has decided that I need to face this….so here is me speaking my truth….it is my truth, my process- may it assist you in your own process….we all have our own path into ourSELVES, may I be a loving guide.

If you watch this and any part triggers you into a trauma response or to dissociate then this indicates there is significant unprocessed emotions in your body and a somatic trauma therapist would be of great benefit.