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Being, Doing and Q/A
This talk explores the balance of effort and effortlessness in meditation practice.
You’ll learn about the role of willful practice, how to cultivate the practice of self observation without judgement and the role of non-doing. We’ll also take time for practice questions.
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By Jonathan Foust
4.8
357357 ratings
This talk explores the balance of effort and effortlessness in meditation practice.
You’ll learn about the role of willful practice, how to cultivate the practice of self observation without judgement and the role of non-doing. We’ll also take time for practice questions.
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