From the moment we are born, none of us have fears or phobias, we don't have any beliefs about how the world works, they are shaped by our reality – the world in which we are brought up in by our parents/carers. As we grow, our unique life experiences and the emotions we attach to certain situations or behaviours begin to define us.

"We need to recognise that whatever emotion is in control at any given time, will steer and direct how we view the world and how we react to it."

Alison Knowles

A regular guest on the SENDcast, Alison Knowles, brings her expertise as an Emotional Therapist to discuss 'Being Hijacked by your Emotions' today. Alison tells us how emotions can block our ability to reason, think positively and our life direction is dictated by which emotion has the steering wheel.

Emotions are part of us all, and by listening to this episode, you will gain valuable insights into how to harness and navigate the power of your emotions. By learning to manage our emotions rather than allowing them to control us, we gain the ability to chart our own course and regain control over our lives.

Liked what you heard in today's podcast? Take your knowledge one step further with this training session from Alison! For just £10 for your whole school you can access Alison's SENDcast Session 'How to connect and communicate with your emotions'. Alison explains how to help children make emotions manageable, empower them to overcome issues, and change classroom behaviour.

About Alison

Ali is a practising emotional therapist, author of the Ollie and his Super Powers series of books, public speaker, NLP trainer and creator of the Ollie Model. Ali's strength is the unique way she views the world and her instinctive ability to empower you or your child to find the solutions from within.

Contact Alison

https://twitter.com/bemoreollie

https://www.facebook.com/OllieandhisSuperPowers

www.ollieandhisuperpowers.com

[email protected] [email protected]

Useful Links

Ollie and his Super Powers Book

Ollie and his Super Powers Youtube

ollie_and_his_super_powers Instagram

· B Squared Website – www.bsquared.co.uk

· Meeting with Dale to find out about B Squared - https://calendly.com/b-squared-team/overview-of-b-squared-sendcast

· Email Dale – [email protected]

· Subscribe to the SENDcast - https://www.thesendcast.com/subscribe