Top of the mornin' to ya, BHW fans. In this Quick Bite, the gals discuss what, if anything, makes lucky people...lucky. Tune in to learn more about the Law of Attraction and how to create your own luck.

Dr Natalie is back sharing action steps you can start taking TODAY to build your resiliency and reduce stress and anxiety.

This week the girls welcome an outstanding guest, Dr. Natalie Nugent PhD, LP. Dr. Natalie has a passion for preventing and treating burnout and is here to share all about it! We need to stop looking at burnout as inevitable and understand that resiliency is a skill. Tune in for part 1 of this 2 part-er. Follow @lakehuronwellness or visit www.lakehuronwellness.com to learn more!

Whether you can't live without your go-go juice or worry about the effects, the girls are bringing you the facts about caffeine!

In honor of February being National Heart Month, join Cari for this loving-kindness meditation with the soothing sounds of Dusseldorf's Japanese Garden. This is a wonderful practice for reducing self-critical thoughts and behaviors and replacing them with self-acceptance and kindness.

Happy Valentine's/ Single Awareness Day, ya'll! Today in a Quick Bite episode, the girls share their extensive research results that support having chocolate every day-yay! Dive in to this short and extra sweet episode.

Whether you've just finished Dry January or have never heard of it, we're giving you some alcohol facts and. tips to reduce your consumption should you want to. Quick bite episodes are, well, quick and to the point. Get the facts, enjoy some laughs, and come back for more next week.

Breathe in, breathe out. Join Abby to learn the basics of grounding exercises and stress reducing techniques. These dandy tactics are great to have in your back pocket when annoying stuff happens and you just need a sec.

Winter is here as a cloudy, cold, wet wonderland. Embrace the season and take an intentional rest while enjoying the serene sounds of a Norwegian stream.

Part 2 is here! In this episode, learn the ins and outs of creating an actionable, and sustainable fitness plan for yourself. The focus is individualization, enjoyment and consistency. Remember, the best fitness program for you, is the one you'll do.