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Being Human is Weird
Being Human is Weird episodes
- Part 2: Boundaries, Non-Violent Communication, and Gaslighting, Oh my!
The girls continue their conversation on boundaries, the warning signs of gaslighting, and how we can use non-violent communication to get our needs met. They share lots of great, easy examples anyone can use to start setting boundaries today!
23 min - Boundaries, Non-violent Communication, and Gaslighting, oh my!
In this episode, the girls discuss and give tips for some of the buzziest words right now. Learn to set happy, healthy boundaries using non-violent communication with others AND with yourself.
24 min - You Might be a People Pleaser if...
Are you a "yes" person? Did you just nod your head? This is the episode for you! The girls dive deep into the art of People Pleasing, their personal experiences with it, why it sucks and why you should stop doing it.
28 min - Financial Wellness Part 2
John is back with the girls to discuss insurance, 401Ks, and help us all be more financially well right in time for tax day!
31 min - Financial Wellness Part 1The girls are chatting with entrepreneur, IRS retiree, and father of Cari, John Downing! If inflation, the economy, or layoffs have you worrying about your financial health, this episode is a can't-miss! In part one, John simplifies budgeting, explains why savings and investments matter, and how you can get started today.33 min
- Finding a Therapist with Chris Rabanera
Online Therapy Guru, Chris Rabanera of The Base EQ shares his tips and tricks on finding a Therapist that works WITH you, what to look for when it comes to affordability and how to know you've found the right fit. Learn more from Chris by visiting his website https://www.thebaseeq.com/
21 min - Goalcrastination
It's check-in week! Listen in and relate. The girls share Mel Robbins love and tips and attack goals, perfectionism, and procrastination from two different viewpoints. You don't want to miss this one!
27 min - Intuitive Eating With Anne Guthrie, NBC-HWC, CPT
This week we jump entire-body first into exploring Intuitive Eating with fellow ex-dieter, Anne! This bombshell of a human being walks us through her journey, what IE is and how to practice "health without the self-hate."
Follow her on Instagram! @coachanne.guthrie
32 min - Read 'em and Sleep.
Sick and tired of being...tired? Take it from us, Mr. Sandman is inconsistent and unreliable. Take charge of it yourself, Sweetie. Drop in for some quick tips and tricks to send you off to (or at least start your journey toward) Dream Land.
23 min - Let's Talk About Stress, Baby.
Fight, flight or...neither? At one point or another, all of us have experienced some sort of stress- whether it be good (eustress) or bad (distress). When it comes to the 'bad' stress, what would happen if you could just sit with it, feel the feels, name the feels...and release the feels?
30 min
About Being Human is Weird
From the publisher's feed
National Board Certified Health and Wellness Coaches (NBC-HWC) Abby and Cari are on a mission to normalize that wellness is and should look different for everyone. New episodes drop each Wednesday, so come learn with Abby and Cari as they share wellness insights and navigate their own weird journeys along the way. In addition to getting to know the gals, listeners can expect to hear from special guests and walk away with resources and other tools to become their favorite version of themselves.
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