The girls continue their conversation on boundaries, the warning signs of gaslighting, and how we can use non-violent communication to get our needs met. They share lots of great, easy examples anyone can use to start setting boundaries today!

In this episode, the girls discuss and give tips for some of the buzziest words right now. Learn to set happy, healthy boundaries using non-violent communication with others AND with yourself.

Are you a "yes" person? Did you just nod your head? This is the episode for you! The girls dive deep into the art of People Pleasing, their personal experiences with it, why it sucks and why you should stop doing it.

John is back with the girls to discuss insurance, 401Ks, and help us all be more financially well right in time for tax day!

Online Therapy Guru, Chris Rabanera of The Base EQ shares his tips and tricks on finding a Therapist that works WITH you, what to look for when it comes to affordability and how to know you've found the right fit. Learn more from Chris by visiting his website https://www.thebaseeq.com/

It's check-in week! Listen in and relate. The girls share Mel Robbins love and tips and attack goals, perfectionism, and procrastination from two different viewpoints. You don't want to miss this one!

This week we jump entire-body first into exploring Intuitive Eating with fellow ex-dieter, Anne! This bombshell of a human being walks us through her journey, what IE is and how to practice "health without the self-hate."

Follow her on Instagram! @coachanne.guthrie

Sick and tired of being...tired? Take it from us, Mr. Sandman is inconsistent and unreliable. Take charge of it yourself, Sweetie. Drop in for some quick tips and tricks to send you off to (or at least start your journey toward) Dream Land.

Fight, flight or...neither? At one point or another, all of us have experienced some sort of stress- whether it be good (eustress) or bad (distress). When it comes to the 'bad' stress, what would happen if you could just sit with it, feel the feels, name the feels...and release the feels?