There are a whole buncha ways to practice mindfulness! Listen in and learn to set intentions by prioritizing what really matters to you. Once you have that figured out, align it with your values and voila!

Whew! Another year just about done and dusted. Take some time to reflect back on 2022's challenges with a different kind of 'tude! Cari and Abby discuss what may change if we look at things with gratitude and accepting that Negativity Bias is a Science thing we have to work on. Watch out for Part 2 next week!

Got the blues, brother? It's officially winter, ya'll! Help us embrace December 21st, the shortest day of the year, by focusing on little things you do have control over and giving yourself permission to slow down and rest. Who knows? Maybe embracing the winter months and a new season will make this time of year more bearable.

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Call 911 if you or someone you know is in immediate danger, or go to the nearest emergency room.

Call or text 988; Llame al 988 (para ayuda en español)

Use Lifeline Chat on the web (English only)

The Lifeline provides 24-hour, confidential support to anyone in suicidal crisis or emotional distress. Call or text 988 to connect with a trained crisis counselor.

https://mhanational.org/im-looking-mental-health-help-myself

https://www.mentalhealth.gov/get-help

It's time to throw away the "I'll start Monday" promises. Shifting the focus to small, incremental changes is the key to sustainable change.

How can we identify and improve already existing wellness rituals without feeling overwhelmed?

Follow us on Instagram:

https://www.instagram.com/beinghumanisweird/

E-mail us: [email protected]

Abby and Cari introduce themselves and their intentions for starting the BHW Podcast. Bear with us, we're new. We're excited to get better with you!

Follow Being Human Is Weird on Instagram: https://www.instagram.com/beinghumanisweird/

E-mail Being Human Is Weird: [email protected]