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Being Human is Weird
Being Human is Weird episodes
- Starting a Fitness Routine with Rich Worcester Pt 1
It's time to get your head in the game, Fam! Join us with ultimate athlete , Health Coach and Trainer, Rich Worcester. Part 1 of this 2 part episode is all about getting your mind right before starting a fitness routine. Welcome 2024 with a renewed sense of empowerment!
17 min - Looking Forward- Visualization Practice
Visualize your best self as 2024 comes in hot. How might your life improve if you made room for the thoughts and actions you want to include more of?
10 min - Get more out of 2024!
Looking to the year ahead, Abby and Cari discuss their goals, bucket lists, and small steps to getting started. 2024, let's GO!
28 min - Swiss Alps Reflection Practice
Let's look back at 2023 with the soothing sounds of the Swiss Alps. Celebrate your growth and look forward to what's ahead in the new year!
10 min - Year One of Being Human is Weird- Done and Dusted!
Whelp BHW-ers, it's been a year- and what a year it has been. In this special one yeariversary episode Abby and Cari look back and forward in gratitude. Join in to do the same!
19 min - Real Talk Series- Gratitude Walk
Throw on your walkin' gear and get ready to be grateful. This short movement break with Abby is exactly what your brain and body need.
13 min - Good Evening, Routine!
With darkness starting to fall around 1 pm in the Midwest, having a solid evening routine is something to look forward to. Join in this week to see what the girls plan to try and how you can set yourself up for a restful night followed by a solid morning.
21 min - Meditation Series - Amsterdam Canal
Join Cari for meditations based on her European soundscapes like this one from an evening along a canal in Amsterdam. Let your mind quiet and enjoy the sounds of Amsterdam.
10 min - Good Morning, Routine!
Fall back an hour and into a new morning routine! The girls discuss possible morning routines based on the experts, personal experience, and coaching. Jump in and find the right routine for you.
31 min - Season 2 Opener: We're Baaack!Cari has landed on US soil and the girls are back! You can expect to hear life updates as well as what is in store for episodes coming up in Season 2 of your favorite not-yet-well-known podcast!9 min
About Being Human is Weird
From the publisher's feed
National Board Certified Health and Wellness Coaches (NBC-HWC) Abby and Cari are on a mission to normalize that wellness is and should look different for everyone. New episodes drop each Wednesday, so come learn with Abby and Cari as they share wellness insights and navigate their own weird journeys along the way. In addition to getting to know the gals, listeners can expect to hear from special guests and walk away with resources and other tools to become their favorite version of themselves.
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