It's time to get your head in the game, Fam! Join us with ultimate athlete , Health Coach and Trainer, Rich Worcester. Part 1 of this 2 part episode is all about getting your mind right before starting a fitness routine. Welcome 2024 with a renewed sense of empowerment!

Visualize your best self as 2024 comes in hot. How might your life improve if you made room for the thoughts and actions you want to include more of?

Looking to the year ahead, Abby and Cari discuss their goals, bucket lists, and small steps to getting started. 2024, let's GO!

Let's look back at 2023 with the soothing sounds of the Swiss Alps. Celebrate your growth and look forward to what's ahead in the new year!

Whelp BHW-ers, it's been a year- and what a year it has been. In this special one yeariversary episode Abby and Cari look back and forward in gratitude. Join in to do the same!

Throw on your walkin' gear and get ready to be grateful. This short movement break with Abby is exactly what your brain and body need.

With darkness starting to fall around 1 pm in the Midwest, having a solid evening routine is something to look forward to. Join in this week to see what the girls plan to try and how you can set yourself up for a restful night followed by a solid morning.

Join Cari for meditations based on her European soundscapes like this one from an evening along a canal in Amsterdam. Let your mind quiet and enjoy the sounds of Amsterdam.

Fall back an hour and into a new morning routine! The girls discuss possible morning routines based on the experts, personal experience, and coaching. Jump in and find the right routine for you.