Are you feeling scattered and frantic? This episode is for you!

Today we are going to talk about being present: learning to be where your feet are. We’re going to learn how you can check in with yourself, get out of fight or flight mode, and really be present in your body, in this moment. Learning how to do this can change your life.

Katherine is joined by her sister-in-law Liz McNulty, a bodywork practitioner in Charleston, SC with a lot of experience listening to the wisdom of the body. Check out the links below for some of the things mentioned in the episode.

Follow these links to learn more about Bowenwork or Tensegrity Medicine ™. If you can find a practitioner near you, give it a try!

Check out The Power of Now by Eckhart Tolle in our Bookshop.

You can recenter yourself by focusing on your breath. Learn some new breathwork techniques here. 

Try the 5-4-3-2-1 presencing technique to connect to your senses and return to the present moment.

Thanks to Liz McNulty for being here today. You can learn more about her work here, and find her on Instagram @tensegritymedicinecharleston.

Thanks as always to my editor, Belle Battista. 

Remember to email us with your delights:  [email protected]

Follow the show on Instagram:  Yougottatrythispodcast 

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