In this episode of Lovers, therapist Kier Gaines shares a personal and professional reflection on how resentment builds when men are taught to silence their emotional truth.

Kier opens up about a pivotal moment in his own relationship, when he realized that his partner’s tone was hurting his feelings, and that his fear of naming it, out of concern that he would sound “effeminate” or not man enough, was quietly turning into resentment. What started as self-protection slowly became emotional distance, until he reached a breaking point where honesty felt less risky than staying silent.

Together, we unpack how masculinity norms shape emotional expression, why unspoken hurt often masquerades as resentment, and how learning to articulate emotional impact can transform intimacy rather than threaten it. This conversation explores the cost of swallowing feelings, the courage it takes to speak before resentment hardens, and what becomes possible when men allow themselves to be emotionally legible in their relationships.

This episode isn’t about blame or tone-policing. It’s about emotional responsibility, relational repair, and the freedom that comes from finally saying the thing you were afraid would make you sound weak. 

To hear more episodes of Lovers, head to: https://lemonada.lnk.to/LOVERSbyShanfd

 

 

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Today we’re popping into your feed to tell you about a new series, What’s The Plan?

What’s The Plan is one of America’s largest live, participatory political conversations, designed to inform, mobilize, and grow the pro-democracy movement. 

A weekly guide to the state of democracy and how we fight back against authoritarian threats in the United States.

Hosted by Leah Greenberg and Ezra Levin, Co-founders of Indivisible. What’s The Plan isn’t punditry, it’s people-powered politics in real time.

New episodes every Friday wherever you get your podcasts. Head to: https://lemonada.lnk.to/WhatsThePlanwithLeahandEzrafd

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Women's basketball is on fire -- and nowhere is hotter than Miami, home of the Unrivaled league. Founded by players, this fast-paced league delivers scorching 3x3 action, showcasing the top players in the world in a more intimate setting. This season, we're taking you inside Unrivaled, thanks to two first-time players who are eager to get in on the action. Veteran WNBA players Aari McDonald (Hive BC) and Rachel Banham (Lunar Owls BC) will be your guide to the ins and outs of the newest league in women's professional basketball -- the tunnel fits, the game-day gossip, the big plays, and of course, a front-row seat to the Miami mayhem of Unrivaled.

To hear more of the show, head to https://lemonadamedia.com/show/aari-and-rachel-unfiltered-at-unrivaled/ or check us out on YouTube! 

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Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens.

The pandemic introduced many to living with uncertainty. But for some, uncertainty has always been their norm. In this episode, Kate speak to actress Nikki Deloach, who has starred in several Hallmark Christmas movies, but her life hasn’t matched the happily-ever-after plot-lines of her characters. Nikki’s dad was diagnosed with an aggressive form of dementia and her son was diagnosed with congenital heart defects in utero… all in the same week. In this conversation, Kate and Nikki discuss how to live with constant uncertainty, how to stay open to both the terror and the beauty of living close to the edge, and how to make Christmas meaningful when hope is hard to come by. 

CW: suicidal ideation, postpartum depression, a parent grappling with a child’s fragile diagnosis, dementia 

To hear more episodes of Everything Happens, follow wherever you get your podcasts, or head to: https://lemonada.lnk.to/everythinghappensfd

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This week we're introducing you to Pulling the Thread, hosted by writer Elise Loehnen, who explores life's big questions with today's leading thinking, experts and luminaries: Why do we do what we do? How can we understand and love ourselves better? What would it look like to come together and build a more meaningful world? 

In today's episode we're joined by James Hollis, PhD is a Jungian analyst who is still in private practice in Washington D.C. Hollis started his career as a professor of humanities before a midlife crisis brought him to his knees—and to the Jung Institute in Zurich. The author of 19 books, Hollis is one of the best interpreters of Carl Jung’s work, making it accessible for all of us who want to understand how complexes, archetypes, synchronicities, and the shadow drive our lives.

To hear more episode of Pulling the Thread, follow wherever you get your podcasts or head to: https://lemonada.lnk.to/PullingTheThreadfd

 

MORE FROM JAMES HOLLIS, PhD:

Why Good People Do Bad Things: Understanding Our Darker Selves

Finding Meaning in the Second Half of Life: How to Finally, Really Grow Up

A Life of Meaning: Relocating Your Center of Spiritual Gravity

The Broken Mirror: Refracted Visions of Ourselves

James Hollis’s Website

 

RELATED EPISODES:

Connie Zweig, “Embracing the Shadow”

Satya Doyle Byock, “Navigating Quarterlife”

Terry Real, “Healing Male Depression”

Niobe Way, PhD, “The Critical Need for Deep Connection”

 

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This week we're introducing you to When It Clicked, whose newest season focuses on what a better justice system can look and feel like.

How can we think differently about accountability for kids in the justice system? Hollywood producer Scott Budnick built his career making blockbuster hits like The Hangover, but his real passion is working with incarcerated youth. In this episode of When It Clicks, Scott talks about how one visit to a juvenile hall reshaped his purpose and set him on a mission to support young people caught in the justice system. As founder of the Anti-Recidivism Coalition and CEO of 1Community, Scott is helping youth rewrite their stories – and pushing for a system that gives them a real chance.

Learn more about the Anti Recidivism Coalition at antirecidivism.org and 1Community at 1community.com.

Follow When it Clicked wherever you get your podcasts or head to: https://lemonada.lnk.to/WhenItClickedfd

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Because Thanksgiving is basically Ruth Reichl season (the holy trinity of food, family, and feelings) we’re serving you a special episode of Julia Louis-Dreyfus' lovely conversation with her from Season 1 of Wiser Than Me.

On this episode of Wiser Than Me, Julia gets enlightened by 77-year-old food writer, magazine editor, and author Ruth Reichl. From her infamous New York Times review of Le Cirque to greenlighting a controversial David Foster Wallace article in Gourmet, Ruth is as gutsy as they come. Ruth talks to Julia about living with a mom who has bipolar disorder, processing grief through food, and why you should always do things that scare you. Plus, Julia asks her mom Judith for a recommendation on what to cook when Ruth accepts an invitation for dinner.

For more episodes, follow Wiser Than Me wherever you get your podcasts or head to https://lemonada.lnk.to/wiserthanmefd

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Great teaching changes lives, but even the best teachers need support. In this episode, we highlight a bright spot in New York City Public Schools where students achieved remarkable gains in reading proficiency. To uncover what led to these results, host Gloria Riviera speaks with Teaching Lab CEO Sarah Johnson and explores how investing in teachers can transform classrooms, boost student learning, and create a ripple effect of success. You’ll also hear from a New York City teacher and his teaching coach about what coaching looks like in practice – and the tangible impact it has in the classroom.

This episode is created in partnership with Charles and Lynn Schusterman Family Philanthropies. 

Learn more about Teaching Lab at teachinglab.org. 

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After wildfires razed Los Angeles neighborhoods at the start of this year, the city was reeling. Repair the World, a Jewish service organization, mobilized hundreds of people to support wildfire relief efforts. They also launched a service corps specifically focused on assisting wildfire victims. In this episode, we’ll hear from Cindy Greenberg, CEO of Repair the World, and Michael Auerbach, who oversees their Los Angeles programs. You’ll also hear stories from volunteers on the ground, who show us that the power of service is in all of us. 

This episode is created in partnership with Charles and Lynn Schusterman Family Philanthropies. Special thank you to Repair the World. Learn more about their work by visiting https://werepair.org/.

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Welcome to Olivia's House — the intimate and stylish new podcast from Olivia Attwood that blends sharp humour with unfiltered, heartfelt conversation. From New York to London, Olivia invites bold guests to explore love, fame, family, and everything in between- no topic is off-limits. Expect scandalous stories, laugh-out-loud chaos, and the honest, messy moments that make us human.  So… you are coming in?

In the first episode, Olivia welcomes model, entrepreneur, and reality star Brooks Nader into Olivia's House for a wildly unfiltered, hysterical, and heartfelt conversation. Brooks talks about growing up in a tiny, ultra-religious Louisiana town to manifesting her way onto the cover of Sports Illustrated, surviving a young marriage and dramatic divorce, and discovering the “dance teacher fantasy” that led her to Dancing With the Stars and into a cheating scandal. The two dive deep into sisterhood chaos, why petty energy is powerful, and how the Nader sisters accidentally built Hulu’s next hit family reality series. Chaotic, honest, and laugh-out-loud from start to finish - this episode is a martini-fuelled celebration of fun being back in fashion. 

You’re about to hear a clip from the first episode from Olivia’s House. After you listen, head to: https://lemonada.lnk.to/oliviashousefd to hear the full episode and follow the show wherever you get your podcasts.

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