In this Episode of Already Enough Kelly Backert will talk to Musician, Meditation Teacher, and mental health advocate Jordan Lally about the benefits of Meditation. How it has transformed not only his life, but how it can be helpful to anyone. Whether you struggle with stress, anxiety, depression, addictions,mental health issues or just reaching outside yourself for something that is really an inner condition. The healing effects of meditation are tremendous. We will also be discussing how to keep it simple and helping people to realize that meditation is truly for everyone no matter how little time you have, if you can't sit still, if you don't know where to start this is the show for you.