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In this episode I bring a simple and level 1 understanding to the eastern energy centres known as the chakras. Each of the 7 chakra energy points on the body (from the base of the spine to the tip of your head) act like a vortex of energy which either spin in or out of balance. 

When you are in balance you are happy, healthy and successful and when your life is out of balance you'll find it relates back to one of these areas on your body known as the chakras or energy centres.  

Each chakra in your body relates to a different area in your life. They act like a transmitter  bringing you signals which are positive or negative. 

This episode is a western perspective of this ancient eastern wisdom. It is super helpful to  become aware of because your body is always sending you subtle signals and if something is out of balance you can apply some of the solutions straight away to ease back into wellbeing. Remember feeling good and having a sense of happiness and wellbeing is your natural state. Learn about the Chakras in this episode. 

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