Thomas interviews world-renowned trauma expert and the author of “The Body Keeps the Score,” Dr. Bessel van der Kolk. They discuss different approaches to healing trauma on individual and societal levels. Dr. Van der Kolk emphasizes the need for physical and relational safety in order to process trauma, and the difficulty of healing in environments that tend towards disembodiment.

He explains that trauma causes us to become numb, withdrawn, and full of shame, and that we experience these sensations physically.

But through collective and creative experiences, practicing self-compassion, and deepening our relationship with our physical bodies and the sensations we feel, we can reconnect to ourselves, re-discover our spirituality, and define our own identities.

Key Points:

02:55 The importance of trauma awareness

06:21 Relational safety forms healthy societies

10:04 An interesting insight into generational trauma

15:10 How safety affects academic performance

18:15 Reigniting physical sensations for healing

23:32 What goes on in healing workshops

29:07 The cycle of trauma and how to break it

38:04 Experiencing healing in the collective

40:24 Being connected makes us Earth-conscious

42:55 MDMA-assisted trauma work

47:57 Spirituality as a healing resource

50:20 Do this daily grounding practice

Bessel van der Kolk, MD is a psychiatrist, author, researcher, and educator based in Boston, United States. Since the 1970s, his research has been in the area of post-traumatic stress. He is the author of The New York Times best-seller, The Body Keeps the Score. Van der Kolk formerly served as president of the International Society for Traumatic Stress Studies and is a former co-director of the National Child Traumatic Stress Network. He is a professor of psychiatry at Boston University School of Medicine and president of the Trauma Research Foundation in Brookline, Massachusetts.

Website: https://www.besselvanderkolk.com/

Facebook: https://web.facebook.com/thebodykeepsthescore?_rdc=1&_rdr

LinkedIn: https://www.linkedin.com/in/besselvanderkolk/

Instagram: @thebodykeepsthescore

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Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds

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