A chance to hear the best bits from some of the Lionesses ahead of England's World Cup final against Spain.

Midfield duo and besties Keira Walsh and Georgia Stanway reveal how they're getting on learning the language at their new clubs. There's also a cameo from captain Leah Williamson who crashes the pod with a caterpillar cake!

Legend Lucy Bronze tells us about her winning mentality and goalscorer Lauren Hemp reveals other sports she very nearly went into.