You’re wasting your energy trying to control what others think of you. Mel Robbins’ Let Them Theory reveals why—and how you can finally break free. Stop the exhausting cycle of seeking approval and reclaim your power.

Ad-free audiobook summary & exclusive content / Show notes / PDF & Infographic / Free Audiobook / ⁠🇩🇪German⁠⁠ / ⁠⁠🇪🇸Spanish⁠⁠ / 🇫🇷⁠⁠French⁠⁠ / 🇸🇪⁠⁠Swedish⁠

Key figures and topics: Mel Robbins, Let Them Theory, The 5 Second Rule, Personal Development, Self-Confidence, Psychology, Authenticity, Boundaries, Mindset, Approval seeking, Stop Saying You're Fine, Oprah Winfrey, Relationships, psychology, authenticity, Motivation, Boundaries, Self-help, StoryShots, story shorts

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins

Mel Robbins introduces the 'Let Them Theory', a transformative approach to personal growth and self-acceptance that focuses on freeing oneself from the constant worry about others' opinions. The core principle is simple: people will form judgments about you regardless of your efforts to control their perceptions, so it's more productive to focus on being authentic and true to yourself. By understanding that these judgments often reveal more about the person judging than about you, individuals can reduce stress and reclaim their personal power.

The theory addresses the deep-rooted human tendency to seek approval, which stems from evolutionary survival mechanisms and personal trauma. Robbins explains that this approval-seeking behavior can be harmful, leading to people-pleasing, self-doubt, and disconnection from one's true values. She offers a practical three-step process to break free from this cycle: catching yourself in approval-seeking thoughts, naming the pattern without judgment, and redirecting focus to what truly matters to you.

Applying the 'Let Them Theory' can transform various aspects of life, including professional relationships, personal connections, and self-perception. It's not about becoming indifferent or dismissive, but about creating healthy boundaries and understanding the difference between constructive feedback and limiting opinions. By practicing radical acceptance and focusing on personal growth and authenticity, individuals can build more meaningful relationships, make bolder career choices, and live more fulfilling lives.

Key ideas:

People will form opinions about you no matter what, so stop wasting energy trying to control their perceptions. The Let Them Theory is a simple three-step process: notice approval-seeking, name it without judgment, and refocus on what truly matters.

People-pleasing creates stress and disconnects you from your authentic self by prioritizing others’ approval over your own values. This approval-seeking behavior, rooted in evolutionary survival mechanisms, can be replaced with self-awareness and personal growth.

True intimacy comes from being authentic—not chasing perfect understanding. Not all feedback is equal: focus on constructive advice, not others’ limitations. In both relationships and the workplace, success comes from doing great work, not from pleasing everyone.

Related Books:

The Subtle Art of Not Giving a F*ck

Essentialism

The Four Agreements

The Courage to Be Disliked

The Gifts of Imperfection

Daring Greatly

Digital Minimalism

Difficult Conversations

You Are a Badass

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Free Audiobook / Show notes / Have you ever wondered why some habits seem impossible to break while others can lead to profound personal transformation? In this episode of Best Book Summaries by StoryShots, we dive deep into Charles Duhigg's groundbreaking work, "The Power of Habit: Why We Do What We Do in Life and Business. " This episode unpacks the science behind habits, illustrating how they govern much of our daily behavior without our conscious awareness. Duhigg introduces the powerful 'habit loop'—comprising cue, routine, and reward—that serves as the foundation for understanding and changing habits effectively.

Discover the 'golden rule of habit change,' which emphasizes the importance of keeping the cue and reward intact while modifying the routine to foster positive changes. This insightful discussion reveals how keystone habits can spark a domino effect, leading to transformative shifts across various aspects of life. We also explore the notion of willpower as a trainable habit, akin to strengthening a muscle over time. The episode highlights that belief and community support are vital for sustainable change, as exemplified by successful programs like Alcoholics Anonymous.

Moreover, we delve into the ways organizations can leverage habits to influence behavior on a larger scale, demonstrating that while habits possess immense power, they can be reshaped with awareness and intention. Join us as we unpack key takeaways from this essential business book, offering invaluable insights for personal development and self-improvement. Whether you're seeking to enhance your executive development or simply looking for effective self-care strategies, this episode is packed with actionable advice and thought-provoking concepts.

Don't miss out on this opportunity to learn about the mechanics of habits and how they can be transformed for better outcomes in life and business. Tune in now for your dose of motivation and actionable insights! For more incredible content, check out our collection of free audiobook summaries and premium StoryShots content. Let’s embark on this journey of growth together!

keywords: habits, positive change, organizational behavior, routine change, keystone habits, habit loop, personal development audiobooks, business book summaries, executive development, self-improvement book insights, nonfiction book reviews, key takeaways from bestsellers, belief and community support, book summaries, willpower as a habit, self-help books, audiobook summaries, self-care for entrepreneurs, personal growth book summaries, best book summaries 📚 by storyshots

00:00 Introduction to The Power of Habit

01:08 About Charles Duhigg and His Work

03:26 Core Insights: The Habit Loop

04:52 The Golden Rule of Habit Change

06:09 Keystone Habits and Their Impact

07:54 Understanding Willpower as a Habit

09:18 Belief: The Catalyst for Change

10:25 How Companies and Movements Create Habits

11:59 The Neurology of Free Will

13:16 Environment Design and Habit Formation

14:22 The Power of Social Environments

16:11 Mental Models for Habit Mastery

17:57 Implementation Guide for Habit Change

19:07 Final Summary and Key Takeaways

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🎧 ⁠Exclusive Extended Ad-free Audiobook Summary ⁠/ 📝 ⁠Show notes⁠, ⁠PDF & Infographic⁠ / 🎧 ⁠Free audiobook⁠ / 🇩🇪 German / Discover how humans evolved from insignificant animals to Earth's rulers in our Sapiens summary. Learn the three revolutions that transformed our species according to Yuval Noah Harari.

Ready for more? Read and grow with 1M+ bestselling books on your terms. Start a free trial of ⁠StoryShots⁠: ⁠https://www.getstoryshots.com⁠ to get the extended ad-free audiobook, PDF, infographic and animated version of this summary and more exclusive content.

⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

Suggest and vote up new books on the ⁠StoryShots⁠ app.

IN THIS EPISODE: Through a sweeping exploration of human history, 'Sapiens' reveals how our species evolved from insignificant animals to global rulers by developing complex language, transforming social structures, and continuously pushing the boundaries of technological innovation.

TOPICS: Civilization, Peace, money, Evolution, Agriculture, technology, language

KEY FIGURES: Bill Gates, Yuval Noah Harari, Sapiens: A Brief History of Humankind, 21 Lessons for the 21st Century, Steven Pinker, Homo Deus, Mesopotamia, The Better Angels of Our Nature, Oxford, StoryShots, Hammurabi, Guns, Germs, and Steel,

SUMMARY:

Yuval Noah Harari's book 'Sapiens' explores the extraordinary journey of human evolution, tracing our species' development from insignificant animals to global dominance. The book identifies three critical revolutions that transformed human existence: the cognitive revolution 70,000 years ago, which enhanced language and teamwork skills; the agricultural revolution 12,000 years ago, which transitioned humans from nomadic hunters to settled farmers; and the scientific revolution 500 years ago, which dramatically expanded human knowledge and capabilities.

Harari delves into how complex language and shared myths enabled humans to cooperate in large groups, creating social structures like religions, nations, and economic systems that exist purely through collective imagination. The transition to agriculture fundamentally altered human society, allowing for larger populations, specialized labor, and the emergence of money as a trading mechanism. This shift also introduced new challenges, such as increased workloads, less nutritious diets, and the beginnings of social inequality.

The book critically examines human progress, questioning whether technological and societal advancements have truly made us happier. Harari suggests that while we live in the most peaceful era of human history with unprecedented global interconnectedness, our baseline happiness remains relatively unchanged. He provocatively argues that our current trajectory might lead to a new species - part human, part technological - as we continue to push the boundaries of scientific innovation and potentially manipulate our own biological limitations.

KEY QUOTES:

• "We did not domesticate wheat. It domesticated us." - Yuval Noah Harari

• "There are no gods in the universe. No nations, no money, no human rights, no laws and no justice outside the common imagination of human beings." - Yuval Noah Harari

• "One of history's few iron laws is that luxuries tend to become necessities and to spawn new obligations." - Yuval Noah Harari

SELECT KEY TAKEAWAYS:

• Humans evolved unique cognitive abilities through complex language, fire use, and social cooperation, enabling us to dominate the planet despite starting as insignificant animals

• The Agricultural Revolution transformed human societies from nomadic hunter-gatherers to settled farmers, dramatically changing our lifestyles and social structures but not necessarily improving individual quality of life

• Shared myths and collective imagination - including concepts like money, religion, nations, and human rights - are crucial for large-scale human cooperation and social organization...

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Listen Ad-free & Get PDF, Infographic and Animated Summary / Free Audiobook / What if the secret to thriving in the face of adversity lies not in simply bouncing back, but in evolving into a stronger version of yourself? Join us as we explore the transformative insights from "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant. In this enlightening episode of Best Book Summaries by StoryShots, we dive deep into the essential themes that illuminate the path to resilience, a crucial skill for navigating life's unpredictable challenges.

Sheryl Sandberg’s poignant personal journey following the sudden loss of her husband serves as a powerful backdrop for our discussion. We tackle the misconception that resilience is an innate trait, revealing instead that it can be cultivated like a muscle. Our hosts unpack the three Ps—personalization, pervasiveness, and permanence—that often hinder recovery, providing listeners with actionable strategies to overcome these hurdles. Discover how embracing post-traumatic growth can lead to profound personal transformation, and why building a strong community and support system is vital in the rebuilding process.

Throughout this episode, we share practical tips for enhancing emotional resilience, from the significance of establishing rituals to the importance of fostering realistic optimism. We believe that resilience is not just about enduring hardship but thriving in the aftermath. Listeners will gain invaluable insights into self-improvement, as we discuss how to leverage the lessons from bestsellers like "Atomic Habits" and "The Subtle Art of Not Giving a F*ck" to foster personal growth.

This episode is a treasure trove for anyone interested in personal development audiobooks, offering key takeaways from bestsellers that can help you learn on your terms. Whether you're seeking to enhance your executive development or simply looking for self-care strategies as an entrepreneur, the insights shared here are sure to inspire and motivate. Tune in for a compelling exploration of resilience and discover how to turn life's challenges into opportunities for growth.

Don’t miss out on these self-improvement book insights that can reshape your perspective on adversity. Join us in this journey with StoryShots, where we bring you the best book summaries 📚 to empower you in your personal and professional life. Subscribe now for more engaging content, and let’s unlock the power of resilience together!

00:00 – Introduction to Resilience and Option B

00:49 – The Story Behind Option B

02:14 – Key Ideas from Option B

03:38 – Overcoming the Three Ps of Resilience

05:28 – Finding Strength After Trauma

07:38 – Addressing the Elephant in the Room

08:53 – Building Resilient Families and Workplaces

10:17 – Rebuilding Confidence After Setbacks

11:45 – Finding Meaning in Suffering

13:14 – Developing Emotional Resilience

15:01 – Creating Rituals for Stability

16:05 – Practicing Realistic Optimism

17:10 – The Role of Community in Recovery

18:24 – Key Takeaways and Final Thoughts

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Show notes / Free Audiobook / Are you ready to unlock the secret to achieving peak performance and unparalleled happiness? Dive into the transformative world of flow with Mihaly Csikszentmihalyi's groundbreaking insights in this episode. Discover how the psychology of optimal experience can revolutionize your daily life, turning mundane tasks into exhilarating adventures.

🇩🇪 German / 🇪🇸 Spanish / 🇫🇷 French / 🇸🇪 Swedish

Flow is more than just a buzzword; it’s a powerful mental state characterized by deep focus, clear goals, and immediate feedback. In this engaging discussion, we explore how you can engineer flow on demand through practical strategies that anyone can implement. Learn the art of setting clear, manageable micro-goals, balancing challenges with skill levels, and obtaining immediate feedback to enhance your productivity and well-being.

The host shares personal anecdotes and relatable examples, illustrating how flow can transform even the most routine activities into engaging experiences. Key insights include the critical distinction between pleasure and enjoyment, the traits of an autotelic personality, and the eight essential elements of flow that can help you thrive in both personal and professional realms.

By the end of this episode, you will be equipped with actionable steps to cultivate flow in your everyday life, enhancing your overall well-being and productivity. Whether you are an entrepreneur seeking self-improvement or a leader looking to boost your team's performance, understanding flow is essential for personal growth and executive development.

Join us as we unpack the key takeaways from Csikszentmihalyi’s work and how they apply to today’s fast-paced world. This episode is a must-listen for anyone interested in business book summaries, personal development audiobooks, and self-improvement book insights. Don't miss out on the opportunity to learn on your terms with StoryShots, where we provide free audiobook summaries and premium content tailored for your growth.

Ready to transform your life? Tune in now and discover the flow that awaits you!

Keywords: flow, business book summaries, personal development audiobooks, key takeaways from bestsellers, nonfiction book reviews, audiobook summaries, self-improvement book insights, best book summaries 📚 by StoryShots, storyshots, story shorts, storyshorts, book summaries, book reviews, self-help books, business leadership books, free audiobook summaries, storyshots premium content, learn on your terms, fast like a girl, the 4-hour workweek summary, tim ferriss, best business book, personal growth book summaries, executive education, content for leaders, career development, book recommendations podcast.

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⏱️ Episode Chapters

00:00 – Introduction to Flow and Its Importance

00:43 – Understanding Flow: Definition and Components

02:23 – Mihaly Csikszentmihalyi: The Mind Behind Flow

03:29 – Clear Goals and Immediate Feedback in Flow

05:43 – The Role of Challenge and Skill Balance

07:51 – The Eight Essential Elements of Flow

11:43 – Pleasure vs. Enjoyment: A Key Distinction

13:49 – Developing an Autotelic Personality

16:24 – Understanding Psychic Entropy and Its Impact

23:08 – Finding Flow at Work and Daily Life

26:20 – Conclusion: Key Takeaways and Final Thoughts

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Show notes / Free audiobook / Dare to Lead Summary: Brené Brown's Complete Guide to Vulnerability, Trust & Courageous Leadership

Transform your leadership with Brené Brown's research-backed strategies. Learn vulnerability, trust-building & resilience from Dare to Lead.

🎯 WHAT YOU'LL LEARN

Discover the four pillars of daring leadership that have transformed Fortune 500 companies, military units, and teams worldwide. This comprehensive summary gives you actionable strategies to become a more courageous, authentic leader.

KEY TOPICS:

• Vulnerability as leadership strength (not weakness)

• BRAVING Trust Framework for team building

• Learning to Rise from failure and setbacks• Creating psychological safety in workplace culture

• Mental models for courage-based leadership

• Practical tools for difficult conversations

⏰ TIMESTAMPS[00:00]

he Meeting Moment That Defines Leaders

💡 TOP QUOTES

"I define a leader as anyone who takes responsibility for finding the potential in people and processes, and who has the courage to develop that potential." - Brené Brown

"The courage to be vulnerable is not about winning or losing, it's about the courage to show up when you can't predict or control the outcome." - Brené Brown

"Clear is kind. Unclear is unkind." - Brené Brown

🔥 KEY TAKEAWAYS

1. Vulnerability is Courage: Research shows vulnerability is our most accurate measure of courage, not weakness.

2. Trust is Built in Drops: Use BRAVING framework (Boundaries, Reliability, Accountability, Vault, Integrity, Non-judgment, Generosity).

3. Failure is Data: Learn from setbacks using Reckoning, Rumble, Revolution process.

4. Courage is Contagious: When you choose courage, you give others permission to be brave.

5. Psychological Safety Drives Performance: Safe teams show higher innovation and engagement.

🎯 ACTION ITEMS

This Week:

• Identify your top 2 core values and define them in action• Practice one "rumble starter" in a difficult conversation

• Use BRAVING framework to evaluate one important relationshipThis Month:• Complete the 30-Day Daring Leadership Challenge

• Build your "square squad" of trusted advisors• Create psychological safety rituals for your team📚

RESOURCES

• Book: "Dare to Lead" by Brené Brown

• TED Talk: "The Power of Vulnerability" (60M+ views)• Website: BreneBrown.com/dare-to-lead

🎁 FREE TOOLKIT

Download our Daring Leadership Toolkit including BRAVING Trust Assessment, Vulnerability Myths Checklist,

insights.#DareToLead #BreneBrown #Leadership #Vulnerability #Courage #Trust #Resilience #PsychologicalSafety #LeadershipDevelopment #ExecutiveCoaching #TeamBuilding #WorkplaceCulture #EmotionalIntelligence #AuthenticLeadership #ProfessionalDevelopment

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Show notes / Transform your understanding of death with Sadhguru's ancient wisdom. Discover why death isn't life's enemy but part of its natural flow. Learn practical techniques for conscious dying, overcome death fear, and heal grief spiritually.

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Show notes / PDF & Infographic / Free Audiobook / Have you ever wondered why your brain feels like it's on a hamster wheel that never stops? Today, we're diving into the game-changing classic Mindfulness in Plain English – the book that's transformed millions of scattered minds into islands of calm.

Key figures and topics:

Mindfulness, Meditation, Present-Moment, Awareness, Self-Discovery, Buddhism, Self-awareness, Meditation, buddhism, personal development, Mindfulness, Audible, Mindfulness in Plain English, Vipassana Meditation, StoryShots, Bhante Henepola Gunaratana, Eight Mindful Steps to Happiness, Journey to Mindfulness, Bhavana Society, story shorts

The episode explores Bhante Henepola Gunaratana's book 'Mindfulness in Plain English', offering an in-depth look at mindfulness meditation and its potential to transform personal awareness. The book provides a practical, accessible approach to meditation that demystifies the practice, showing how it can help individuals break free from mental habits, reduce stress, and find inner peace. Gunaratana, a Buddhist monk with over 80 years of teaching experience, presents mindfulness as a method for understanding one's inner world and developing a more present, conscious way of living.

The episode delves into key concepts of mindfulness, such as the illusion of a fixed self, the impact of ego, and the importance of observing thoughts without judgment. It explains Vipassana meditation as a technique for developing awareness, helping practitioners learn to focus on their breath, notice sensations and emotions without labeling them, and gradually build mental strength and clarity. The discussion emphasizes that mindfulness is not about achieving a mystical state, but about developing a practical skill that can be integrated into daily life.

Ultimately, the book and podcast suggest that mindfulness is a transformative practice that extends beyond formal meditation, offering benefits in personal growth, emotional regulation, and interpersonal relationships. By practicing consistent awareness, individuals can learn to respond more thoughtfully to life's challenges, reduce suffering caused by disconnection from the present moment, and cultivate a deeper appreciation for everyday experiences. The key message is that mindfulness is accessible to everyone and can be developed gradually through patient, consistent practice.

(00:00:00) Introduction

(00:03:06) About Bhante Henepola Gunaratana

(00:03:34) Modern life lacks fulfillment

(00:10:38) How to Begin Meditation.

(00:12:32) Embrace the struggle.

(00:13:43) Why does meditation feel difficult?

Mindfulness is a practical approach to finding inner peace by developing present-moment awareness, not an esoteric or religious practice

Most human suffering stems from living in the past or future, rather than experiencing the present moment fully

Meditation is a skill anyone can learn, requiring only consistency and patience, not special abilities or long hours of practice

The 'self' is an illusion - our identity is fluid, and we can free ourselves from ego-driven reactions by observing our thoughts without judgment

External achievements and material possessions cannot bring lasting happiness; true contentment comes from internal awareness and acceptance

Vipassana meditation helps train the nervous system to respond calmly to stress by developing insight into the impermanent nature of thoughts and emotions

Mindfulness is a transformative practice that extends beyond formal meditation, potentially improving relationships, emotional regulation, and overall life satisfaction

Personal growth through mindfulness is gradual - small, consistent practices accumulate to create profound changes in perception and response to life's challenges

Related books:

The Power of Now

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🧠 Don’t Believe Everything You Think by Joseph Nguyen reveals how questioning your thoughts can free you from negativity and anxiety, guiding you toward a clearer, more peaceful mind—ready to challenge your inner narrative?

🎧 ⁠Ad-free Audiobook Summary, PDF & Infographic⁠ / ⁠Show notes⁠ / ⁠Free audiobook⁠

Ready for more? Learn on your terms. Get the PDF, infographic, full ad-free audiobook and animated version on the top-rated StoryShots app: https://www.getstoryshots.com

Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

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Unlocking Inner Peace: Transforming Thoughts and Trusting Intuition with Joseph Nguyen's Book, Don't Believe Everything You Think

The podcast episode starts with us introducing the book 'Don't Believe Everything You Think' by Joseph Nguyen and setting the stage for a deep dive into its key concepts. We discuss the importance of quieting the mind, distinguishing between thoughts and active thinking, and using tools like the 'thought-o-meter' to manage overthinking and negative emotions. The conversation delves into the three principles laid out in the book - universal mind, consciousness, and thought - and how they interact to create our reality. Practical steps for creating space, setting inspired goals, and cultivating unconditional love (including self-love) are explored. We also emphasize the role of intuition, learning to trust it, and managing fears that may arise. Throughout the episode, the hosts share Nguyen's insights on reframing negative thoughts with compassion, creating conditions for 'aha' moments, and embracing a journey of self-discovery. We highlight the transformative power of non-thinking, presence, and aligning with one's authentic self to experience true peace and joy.

Key Episode's Takeaways

Related Book Summaries

(00:00) Introduction to Joseph Nguyen's Don't Believe Everything You Think

(00:55) Understanding Thoughts and Thinking

(01:20) The Thought Meter and Managing Overthinking

(02:14) Practical Exercises for Mindfulness

(04:30) The Three Principles: Mind, Consciousness, and Thought

(08:26) Creating Space for Peace and Clarity

(11:23) Unconditional Love and True Peace

(12:22) Cultivating Unconditional Love

(13:04) The Power of Self-Love

(14:07) Trusting Your Intuition

(15:48) Managing Negative Thoughts

(17:59) Embracing Fear and Intuition

(19:52) Creating Space for Insights

(20:58) The Journey of Self-Discovery

(24:13) Final Thoughts and Takeaways

Topics: intuition, Goal setting, self-discovery, Reframing thoughts, unconditional love

Keywords: Quieting, Thinking, Peace, Unconditional love, Intuition, Non-thinking, Mindfulness, Inspiration, Mind consciousness, Self-discovery

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Show notes / Free Audiobook / PDF & Infographic / Learn the 12 key insights from Jim Collins' Built to Last in 25 minutes. Discover what separates companies that thrive for decades from those that fade away.

0:00 - Introduction: Why Companies Fail or Thrive

1:39 - Built to Last is for You If...

1:59 - About Jim Collins and Jerry Porras

2:46 - The 12 Key Insights Overview

2:49 - StoryShot 1: Clock Building Beats Time Telling

3:47 - StoryShot 2: Core Values and Purpose Drive Everything

5:05 - StoryShot 3: Set Big Hairy Audacious Goals (BHAGs)

6:32 - StoryShot 4: Keep Your Core, Change Everything Else

7:50 - StoryShot 5: Try Lots of Stuff and Keep What Works

9:20 - StoryShot 6: Grow Your Own Leaders

10:41 - StoryShot 7: Good Enough Never Is

11:53 - StoryShot 8: Create Cult-Like Cultures

13:26 - StoryShot 9: Start Strong, Not Perfect

14:52 - StoryShot 10: AND Thinking, Not OR Thinking

16:12 - StoryShot 11: Make Big Decisions Like Architecture

17:35 - StoryShot 12: Success is the Enemy of Greatness

18:57 - Mental Models You Can Use Anywhere

20:44 - Final Summary and Review

Good to Great

The Culture Code

Leaders Eat Last

The Magic of Thinking Big

The Lean Startup

Atomic Habits

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