Let’s focus in on how to shape the ‘ole gluteus maximus.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into four different versions of step ups which show high glute activation and many more researched-based findings to help build that fanny.

Dr. Richey will also explore why a variety of exercises is vital to continue to hypertrophy and strengthen those muscles.

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