If you want to listen to the full episode (XYBM 114) from this clip, search for the title: "How to Navigate Feeling Overwhelmed and Imposter Syndrome with Ariane Byron” — it was released on September 30, 2024.

In XYBM 114, I sit down with Ariane Byron, a Licensed Therapist, to discuss the heavy burden Black men often carry as providers and how these pressures can contribute to burnout.
We explore what burnout looks like for Black men, the impact of this pressure on our mental health, and how we can recognize the early signs before it becomes overwhelming.

We also dive into what imposter syndrome is and share strategies for achieving a healthy work-life balance while pursuing passions without sacrificing well-being.

Tune in for a raw, insightful discussion on imposter syndrome, burnout and navigating the unique challenges Black men face in balancing their responsibilities and passions.

Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!


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