Sign up to save your podcasts
Or
Share Best of gut health - anniversary edition
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Best of gut health - anniversary edition
Gut health is a topic we talk about a lot at ZOE. The gut doesn’t just fight disease, it boosts our mood, processes energy and so much more. Today’s bonus episode journeys through everything we’ve learnt about gut health so far. And what a myth-busting journey it is!
In this episode, Jonathan delves into the microbiome, highlighting the most useful tips from conversations with ZOE’s U.S. Medical Director and resident gut health expert, Will Bulsiewicz, and Tim Spector, one of top 100 most cited scientists and author Food for Life.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Timecodes:
00:00 - Intro
01:27 - Is bacteria bad for us?
04:10 - How is the microbiome affected by what we eat?
10:00 - What happens to the gut when fasting?
11:53 - Why bacteria eats the inside of our bodies
13:59 - What causes heartburn?
17:00 - What’s going on with gas and bloating?
19:09 - Tell-tale signs of constipation
22:42 - How to treat constipation
25:52 - Other signs of an unhealthy gut
27:20 - Why do doctors ask about your trips to the bathroom?
29:37 - Tips for tackling an unhealthy gut
31:40 - Outro
Episode transcripts are available here.
Will’s book is available to buy here.
Tim’s book is available to buy here.
Full length episodes mentioned:
Referenced in today’s episode:
A redefinition of constipation from King’s College London
The State Of The Nation’s Gut, a report from the U.K.-based Love Your Gut initiative
Epidemiology of constipation in Europe and Oceania: A systematic review published in BMC Gastroenterology
Recent advances in understanding and managing chronic constipation published in F1000Research
Blue poo: Impact of gut transit time on the gut microbiome using a novel marker published in Gut
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Want to create your own podcast? Contact Fascinate Productions to bring it to life.
View all episodes
By ZOE
4.6
14581,458 ratings
Gut health is a topic we talk about a lot at ZOE. The gut doesn’t just fight disease, it boosts our mood, processes energy and so much more. Today’s bonus episode journeys through everything we’ve learnt about gut health so far. And what a myth-busting journey it is!
In this episode, Jonathan delves into the microbiome, highlighting the most useful tips from conversations with ZOE’s U.S. Medical Director and resident gut health expert, Will Bulsiewicz, and Tim Spector, one of top 100 most cited scientists and author Food for Life.
Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide
Timecodes:
00:00 - Intro
01:27 - Is bacteria bad for us?
04:10 - How is the microbiome affected by what we eat?
10:00 - What happens to the gut when fasting?
11:53 - Why bacteria eats the inside of our bodies
13:59 - What causes heartburn?
17:00 - What’s going on with gas and bloating?
19:09 - Tell-tale signs of constipation
22:42 - How to treat constipation
25:52 - Other signs of an unhealthy gut
27:20 - Why do doctors ask about your trips to the bathroom?
29:37 - Tips for tackling an unhealthy gut
31:40 - Outro
Episode transcripts are available here.
Will’s book is available to buy here.
Tim’s book is available to buy here.
Full length episodes mentioned:
Referenced in today’s episode:
A redefinition of constipation from King’s College London
The State Of The Nation’s Gut, a report from the U.K.-based Love Your Gut initiative
Epidemiology of constipation in Europe and Oceania: A systematic review published in BMC Gastroenterology
Recent advances in understanding and managing chronic constipation published in F1000Research
Blue poo: Impact of gut transit time on the gut microbiome using a novel marker published in Gut
Follow ZOE on Instagram: https://www.instagram.com/zoe/
Want to create your own podcast? Contact Fascinate Productions to bring it to life.
More shows like ZOE Science & Nutrition
View all
Inside Health
85 Listeners
The Liz Earle Wellbeing Show
255 Listeners
The Doctor's Kitchen Podcast
624 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,058 Listeners
The Proof with Simon Hill
2,602 Listeners
The Wellness Scoop
1,329 Listeners
Food For Thought
198 Listeners
Sliced Bread
134 Listeners
The Dr Louise Newson Podcast
256 Listeners
Postcards From Midlife
155 Listeners
The Mid•Point with Gabby Logan
328 Listeners
Just One Thing - with Michael Mosley
238 Listeners
A Thorough Examination with Drs Chris and Xand
30 Listeners
Begin Again with Davina McCall
540 Listeners
What's Up Docs?
116 Listeners