We're on a new episode summer hiatus, but you can listen to our incredible "Best of" series this July.

Where my overachievers at? If you grew up getting praise when you did more, you're probably thinking that doing less is lazy. We've been conditioned by a world that tells us that more is better, because doing more is how we prove our worth.

This is an episode all about the beauty and power of doing less as a way to feel better; emotionally, mentally and physically. You don't have to prove anything to anyone, mama.