This new season of How To is a collection of our favorite episodes from past seasons—a best-of series focused on slowing down, making space, and finding meaning in our hectic lives. This episode is the last in the collection and is from our fourth season, How to Talk to People. The episode features host Julie Beck in conversation with hairstylists and self-described socially anxious people about how they overcome the barriers to starting conversations and building relationships. Write to us at [email protected]. 

Learn more about your ad choices. Visit megaphone.fm/adchoices