Elisha Goldstein, Ph.D.is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing.

He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.

Dr. Goldstein has published extensively and is author of numerous articles, chapters, and blogs, including the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life (Atria Books 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013) and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010), foreword by Jon Kabat-Zinn. Elisha Goldstein’s latest book, slated to be published in June 2014, is Breaking the Depression Code: 7 Steps to an Anti-Depressant Brain (Atria Books, 2014).

http://theawareshow.com/goldstein