The best of the Permission to Love Podcast playlist.

In this special series, where I am re-releasing some of the top episodes of the Permission to Love Podcast, we are starting with the very first episode, "Healing Our Relationship With Ourselves."

In this episode, we take a look once again at the profound impact that our relationship with ourselves has on every other relationship in our lives. 

By exploring the root causes of our feelings of unworthiness, we can begin healing this critical relationship.

This episode also provides practical exercises to help listeners connect with their inner selves, confront past traumas, and start the process of self-healing.

Key Topics Discussed:

• The importance of healing our relationship with ourselves
• How self-love is foundational to personal transformation
• Jerry's personal journey through trauma, addiction, and recovery
• Understanding why and when we began feeling unworthy of love
• Practical exercises for self-healing and self-love
• The role of self-inquiry in addressing internal pain
• Resources for additional support and healing

Resources Mentioned:

• Coaching Services: jerryhenderson.org
• Book Recommendation: No Bad Parts by Dr. Richard Schwartz

Call to Action:

Take time this week to practice the self-love exercise discussed in this episode. Find a quiet space to reflect on when you first felt unworthy of love, visualize that version of yourself, and extend unconditional love to them. Remember, you are worthy of your own love.

Connect with Jerry Henderson:

• Website: jerryhenderson.org

Timestamped Chapters

00:00 — Introduction

01:33 — Beginning the Journey to Self-Love

02:36 — The Impact of Our Self-Relationship

04:00 — Barriers to Self-Love

05:44 — Jerry's Personal Story of Trauma and Addiction

09:34 — The Turning Point: Rehabilitation and Self-Discovery

13:27 — Understanding the 'Why' Before the 'How'

16:06 — Self-Love Exercise

19:47 — Becoming Your Own Healer

21:15 — Resources and Support

22:00 — Closing Thoughts

I am grateful you are here,
Jerry

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