So many of today’s diseases and ailments actually stem from inflammation in our bodies.  And what is causing all this inflammation?  You might be surprised how much your everyday choices are contributing to your pain.  Today author and dietitian Shelly Malone elaborates on her book, “Inflamed,” and gives us a roadmap for ways to calm and eliminate inflammation. A conventionally trained nutritionist, Shelly has spent more than 20 years working in the healthcare and nutrition industries. She is a Registered Dietitian Nutritionist (RDN) and a member of the Dietitians in Integrative and Functional Medicine practice group within the Academy of Nutrition and Dietetics. She holds a B.S. in Nutritional Science and a Master’s in Public Health (MPH). Inspired by her own diagnosis of rheumatoid arthritis and symptom management with diet and lifestyle, she is on a mission to help others understand and reap the benefits of an anti-inflammatory lifestyle.  Info: www.inflamedbook.com