This week, Wrestling Mindset founder Gene Zannetti sits down with 2x Best of The East Champion Matty Lopes.

Together, they discuss dealing with a loaded schedule and finding time to prioritize recovery. How wrestling is a holistic sport, encompassing body, mind, and spirit. And what are the holdups people still have towards mindset training even though it's become widespread in the sport.

Timestamps:

2:13 - Pre-match routines

4:07 - Loaded schedule

5:27 - Prioritize recovery

8:01 - Wrestling is a holistic sport

11:25 - People's holdups on mindset training

13:35 - Faith in wrestling

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