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Get Sleepy: Sleep meditation and stories

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.

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Meditation Oasis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminis.com (https://meditationminis.com/)

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

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Meditation Minis Podcast

No blackouts - no ads - no introductions at <a href="https://www.TracksToRelax.com" rel="noopener noreferrer" target="_blank">TracksToRelax.com</a> Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Don't miss our NAP MEDITATIONS PODCAST, just search Nap Meditations wherever you get your podcasts! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Tracks To Relax Bedtime Sleep Meditations

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

The Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Daily Meditation Podcast

Welcome to Nola Bloom's Meditation Podcast!

Join Nola, a yoga and meditation facilitator residing on tranquil Koh Phangan, Thailand, as she guides you to soul-soothing relaxation and helps you connect with your inner self. Most meditations are suitable for everyone, with a few designed specifically for women. 🧘

For personalized yoga and meditation, check out her online sessions at www.whitemoonbloom.com. Don’t forget to explore her gratitude journal on Amazon to deepen your practice!

If you love the experience, show your support with a 5-star review. 

Embrace tranquility and tune in now!

Guided Meditations with Nola Bloom

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

12 Minute Meditation

Meditation music

In case you need it
http://rss.castbox.fm/everest/02217ba7220449d6bc5b0ca1aae83b29.xml

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Meditation music. Peaceful calm music 528, 432 Hz

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

Mindful In Minutes Meditation

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

Meditation Station by Stin Hansen

Deep Energy Podcast is a podcast of ambient and new age music for Sleep, Meditation, Relaxation, Massage, Yoga, Reiki and Therapy. Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support</a>.

Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

Relaxing Music designed for Sleep, Meditation & Relaxation

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

Guided Meditations & Sleep Stories for Kids and Adults of all ages.

Download our App for Free: https://www.newhorizonholisticcentre.co.uk/newhorizonapp.html

Kids Meditation & Sleep Stories

Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: <a href="https://abide.com" rel="noopener">https://abide.com</a> According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Christians who meditate at least weekly experience God's peace the most Mindfulness meditations like Abide Christian meditations can measurably: ▶ Improve the quality and length of your life ▶ Reduce stress, blood pressure, pain, anxiety, depression, PTSD, addictive impulses & cravings ▶ Grow brain density in regions responsible for memory, compassion, self-awareness and introspection

Abide Bible Sleep Meditation

Want to start praying, but don't know how? Join one of the most downloaded Christianity and Catholic podcasts every morning for scripture, meditation, and a Rosary - all under 25 minutes! It's perfect for your daily commute or morning coffee listening.

Daily Rosary Meditations | Catholic Prayers

Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.

If you'd like more, check out https://declutterthemind.com

This beginners meditation course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. Each class includes a discussion topic and a guided meditation exercise. The Meditation Society of Australia (http://meditation.org.au) has no religious, political or financial affiliations, it is a community organization designed to help people meditate.

Get your daily Meditation fix with our podcast selection

Get Sleepy: Sleep meditation and stories

Meditation Oasis

Meditation Minis Podcast

Tracks To Relax Bedtime Sleep Meditations

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

The Meditation Podcast

Daily Meditation Podcast

Guided Meditations with Nola Bloom

12 Minute Meditation

Meditation music. Peaceful calm music 528, 432 Hz

Mindful In Minutes Meditation

Meditation Station by Stin Hansen

Deep Energy Podcast - Music for Sleep, Meditation, Yoga and Studying

Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

Kids Meditation & Sleep Stories

Abide Bible Sleep Meditation

Daily Rosary Meditations | Catholic Prayers

Daily Meditation Podcast

Learn To Meditate - Meditation Podcast