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Better Body Academy Podcast
Better Body Academy Podcast episodes
- Ep 354 - Why Who You Are Shapes What You Get - With Coach Erin
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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'Nothing works for me!' Is a feeling we've all had at times but some people exist permanently in this reality Weight loss, career progression, great relationships all seem to be out of reach. It's as though you repel all the good stuff, right? Well, in the episode, BBA Coach Erin joins us to discuss how that was her for years! She'll take us through the work she has done to change her life... This will be a goodie!
32 min - Ep 353 - FK The Scales, You're Winning!
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In a fitness journey, it's the person that can focus on what matters that wins.
In truth, the bigger progress killer is thinking you're losing when you're winning.
In this episode, I propose - FK THE SCALES! Let me know you EXACTLY how to know you're winning?
14 min - Ep 352 - What Is This All For?
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Monday-itis! It's easy to wake up and think 'FKKKK - another week'
I know what that feels like...
But when you get a clear picture of WHY you are doing the mundane, boring, challenging tasks, things become easier.
In this episode, we're going to explore the WHY behind your attempt at action.
17 min - Ep 351 - 14 Quick Ways To Avoid Weekend Sabotage
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Weekends can feel like a free-for-all when it comes to food, drinks, and routines, but they don't have to undo your hard work from the week.
In this episode, we're breaking down practical ways to navigate weekends without restrictions or guilt.
We'll dive into strategies for managing social events, eating out, and handling common weekend pitfalls—like overindulging or losing momentum.
If you're tired of feeling like you're "starting over" every Monday, this episode is for you.
Learn how to enjoy your weekends and stay on track toward your goals.
20 min - Ep 350 - 7 Transformation Lessons From Our Best Clients
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In Episode 350, we're getting reflective and putting together a list of don't dos if you want to be successful in transforming your mind and body.
Having worked with over 3,000 men and women, we know what works and what doesn't.
The hope is you can look at this list, and pick out something you can flip into a positive.
24 min - Ep 349 - How Your Self Talk Is Killing You
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In this episode, we dive deep into a powerful truth: you become the story you tell yourself. If you've ever felt stuck in your weight loss journey or found yourself replaying negative narratives like "I'll never be fit" or "I don't have time for this," it's time to rewrite that script.
We'll explore how the stories we tell ourselves impact our choices, our actions, and ultimately, our results. Join us as we break down common limiting beliefs and learn how to flip the script to create a more empowering mindset around fitness, nutrition, and weight management.
Discover how small wins, self-compassion, and consistent progress can help you build a new identity—one that aligns with your health goals and the lifestyle you truly want.
Tune in to start telling yourself a story that leads to lasting change and real results!
19 min - Ep 348 - 10 Reasons You Must Increase Your Protein
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In this episode, we dive into why a high-protein diet can be a game-changer for men and women 30 and over looking to lose weight and get leaner.
As a weight loss coach specializing in sustainable fat loss, I'm sharing the science-backed benefits of protein for satiety, metabolism, and body composition.
From boosting your metabolic rate to reducing belly fat and preserving muscle, this episode explains why protein should be front and center in any effective fat loss plan.
If you're ready to cut through the diet myths and learn practical ways to incorporate protein for lasting results, tune in!
19 min - Ep 347 - Lifting Lessons I Wish I Learned Sooner
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In this episode, I'm sharing the invaluable lifting lessons I wish I'd learned sooner.
As a 42-year-old seasoned lifter and coach for men and women over 40, I know that hitting the gym at this stage in life brings unique challenges—and rewards.
I'll cover everything from overcoming common lifting mistakes to maximizing gains, staying injury-free, and building strength that lasts.
If you're over 40 and focused on losing weight, improving your physique, or simply becoming stronger and healthier, this episode is for you.
Let's talk about how to lift smarter, not just harder!
25 min - Ep 346 - Metabolism Myths: What Really Happens to Your Body After 40
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In this episode, we dive deep into the truths about metabolism and aging.
While many believe that metabolism plummets after 40, the reality is often less dramatic—and more manageable—than people think.
Join us as we debunk common metabolism myths, explore the subtle metabolic shifts that happen with age, and discuss the role of hormonal changes, like those in estrogen, testosterone, and growth hormone.
You'll learn how muscle loss, lifestyle habits, and stress impact metabolism, plus practical tips to keep your metabolism thriving.
Whether you're navigating perimenopause, low testosterone, or simply want to feel more energetic, this episode is packed with actionable advice for staying strong and maintaining a healthy metabolism at any age.
19 min - Ep 345 - 50 Pounds Down In Three Months
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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How good is it when the plan comes together?
Well, that's WHAT happens when you ACTUALLY follow it... MESSILY!
In this short episode, I go over what 5 things my amazing clients Liz and Chantelle have done to lose 50 pounds in 3 months.
13 min
About Better Body Academy Podcast
From the publisher's feed
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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