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Better Body Academy Podcast
Better Body Academy Podcast episodes
- Ep 334 - The Two Reasons You're Not Getting Results
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
The struggle is real!
When you're scratching your head as to why it's not working,
You cannot fathom it,
You get inside your head and start rationalising,
Then you quit
You know the story.
So why does it happen?
Let's pull it apart here!
18 min - Ep 333 - Fitness Lessons I Learned After 40
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
Age = Wisdom... Sometimes... If you heed the lessons.
When you're young and green, you just go bull at a gate.
But when the ego drops away a little, we learn some cool lessons about our mind and body.
In this episode, Coach Mike joins us to reflect on what we have learned since passing the Big 4-0.
26 min - Ep 332 - 2 Red Hot Tips To Transform Your Gym Sessions
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
___
The devil is in the detail...
Today, I am going to show you two educational pieces that will transform the results you are getting in the gym instantly.
I guarantee, you're not doing this!
20 min - Ep 331 - 11 Steps To A New Life
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
We all want more health, more happiness, more wealth, more life,
But wanting, is not getting...
How do you GET it...
In this episode, I give you my experience on what's worked for me to bring abundance along with the insight I have taken from our most successful clients.
This is a big one!
29 min - Ep 330 - I'll Be Happy When I'm...
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
Postponement of happiness?
I'll be happy when I'm [INSERT THING IN FUTURE]
This is a short podcast episode on happiness...
14 min - Ep 329 - The ONLY Form Of Cardio You Should Do For Fat Loss
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
In this episode, we're talking about walking - the most easy to access cardio type for any man or woman looking to lose weight.
I lot of people think 'walking isn't gonna work - it's too easy'
Well, lets unpack why that is untrue and should indeed be a weapon for you to use to totally change your body.
24 min - Ep 328 - Trekking KOKODA - Age Is No Barrier
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
___
In May 2021, Jim Norval weighed 110kg at 178cm.
His simple goal, was to get fit, rebuild his body, eat healthier and to start living a better overall lifestyle.
Jim's your every day bloke that loves a beer and a good time.
But, having stacked on the weight, and after 6 months of procrastination since he first contacted us, he got started.
TALK ABOUT A LIFESTYLE CHANGE!
Jim shifted over 20kg within a year, and took back control.
Nearly 4 years on, he has just completely the gruelling Kokoda trek in New Guinea. What a feat!
In this episode, he's coming in to talk us through the adventure!
24 min - Ep 327 - I Ran 101km In 24 Hours Straight
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
Trying to run when you are carry a lot of weight is THE STUPIDEST thing you can do.
High injury risk, tiresome, take a lot of time and simply not a good strategy.
HOWEVER, deciding to take up a run challenge once you're 30kg down is a different thing!
That's what Kev Grant has done...
This is a guy who was crazy overweight at 49, but by 50 years, he was in the best shape of his life.
And now, he's just run for 24 hours straight!
We bring him onto the podcast today to talk about his recent feat! This will be inspiring!
21 min - Ep 326 - 6 BIG Lessons I've Learned in 2024
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_
Reflection is such a powerful habit to build in.
Success leaves clues
Failure leaves lessons
If you can habitually reflect on your outcomes and behaviours, you recognize patterns in your life.
These patterns happen without you even knowing yet they are determining EXACTLY what you get.
In this episode, Coach Dom and I will reflect on the lesson's we've learned so far for the year in the hope you gain something from this.
30 min - Ep 325 - How To Manifest A Sh*tty Life
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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BIG EPISODE! We're talking about mindset again...
This time, it's the difference between scarcity and abundance.
I'm doing this episode, because I recently caught myself in scarcity and I needed to have an episode I can play back to myself when I start slipping.
I guarantee, you need this.
30 min
About Better Body Academy Podcast
From the publisher's feed
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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