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Better Body Academy Podcast
Better Body Academy Podcast episodes
- Ep 324 - "I've Lost 120 POUNDS!!"
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://https://www.instagram.com/jasestuart_fit
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This podcast, and Chris' results will blow your mind.
But the truth is, that this is what happens when you have a plan AND the accountability to execute.
In this episode, we trace the 7 month transformation of a bloke who at 45 years old, weight 175kg and was in a bad state.
Yet 7 months later, he's lost 50kg or 120 pounds and is back doing the things he couldnt do for so long...
Beyond proud of Chris and I hope you take some inspiration from this episode.
26 min - Ep 323 - 20 Hard Hitting Truths (Pay Attention)
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Do you want the truth? Can you HANDLE the truth?
Famous words...
On a deep level, all of us want the truth so we can move forward.
But for our sometimes delicate mindsets, the truth is hard to handle.
In this episode, I'm going to ask you to park your ego and try to listen.
My only goal is to help you move forward...
If you can take what I am saying here and see the relevance of this in your life,
This just may be the episode that unlocks everything for you.
38 min - Ep 322 - Get Healthy Or Die Slowly
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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People often think that fitness is 'just fitness'
"I don't want a 6-pack'
I've got money'
'I don't care'
'I just want to be happy'
These things are all related...
In this episode I show you how...
10 min - Ep 321 - Live Long, Look Good or Perform Well?
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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I just want it all! I want to be a long living, hybrid athlete!
Now that's something I'm starting to hear a lot of our advanced clients say.
So, is it possible?
How should you think about the approach if
This episode addresses the inclusion of cardio in your weight management plans in addition to how you can phase between different goals over the course of a lifetime.
23 min - Ep 320 - 5 Supplements You MUST Take
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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In this episode, we cover the TOP 5 essential supplements for getting into the best shape of your life.
Learn which supplements to take, why they're important, and how to avoid wasting money on ineffective products.
Perfect for anyone looking to lose fat, build muscle, and improve overall health.
Tune in for valuable insights to support your fitness journey!
15 min - Ep 319 - The Dream Body Blueprint
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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This simple workshop is aimed at teaching you EXACTLY what to do to achieve the body of your DREAMS - no punches pulled!
We're going to go through what TO DO and what NOT to do!
Follow this and let 6-12 months of time show the results!
35 min - Ep 318 - The Silent Killer - Diabetes (IMPORTANT)
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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If there was ONE condition I wish people knew more about, it's diabetes - Type 2.
This condition impacts MILLIONS of people worldwide, killing them, and destroying quality of life.
So in this episode, I do a deep dive into what diabetes and insulin resistance are, and what to do about it.
23 min - Ep 317 - Overweight People Have These Mindsets - STOP NOW!
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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Do you ever wonder why if it all comes down to Calories In Vs Calories Out...
Why is weight loss so hard?
Step back from the emotion of it all for a second...
You eat and drink when stressed, emotional, bored?
You don't train and feel like giving up when stressed, emotional, bored?
When you FEEL like a failure, you don't follow through?
This sounds like much more of a MIND game then a physical one, right?
So in this episode, we're shining light on the mindsets that overweight people hold onto...
And what you need to do if you really want to win this!
29 min - Ep 316 - WHY EVEN BOTHER WITH IT (Water)?
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
_______
"I am struggling to drink enough water - it almost makes me feel sick."
This was a message I received off one of my clients today so let me explain why it's SO important for weight loss.
If you understand, maybe you'll do!
14 min - Ep 315 - Lose Fat in 10 Steps - 75 Hard Realisations
Free Transformation Group: https://www.facebook.com/groups/bbafree
Facebook: https://www.facebook.com/jasestuartBBC
Instagram: https://www.instagram.com/jasestuart_fit
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WE NEED TO BE REMINDED MORE THAN WE NEED TO BE TAUGHT!
And starting 75 Hard this week is proof of that.
I want to share with your 10 early realisations that Ive taken from narrowing my focus this week so you can implement immediately.
Be reminded that the process is simpler than you think - it's our emotions that derail us!
31 min
About Better Body Academy Podcast
From the publisher's feed
This is a podcast for men and women that are done with dumb diets and unsustainable workout programs and want a permanent mindset and lifestyle overhaul. Hosted by Better Body Academy founder Jase Stuart, this pod banishes the fitness industry BS and brings to light the transformation strategies and stories of real men and women.
Our mission to directly impact one million lives and you could be next. Head to betterbodyacademy.com for more information.
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